Mexican Taco With Refried Beans & Salad

Vegetarian

19.35

% from protein

51.61

% from carbs

51.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
600
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 100 mg
4.3%

Potassium, K 700 mg
14.9%

Total Carbohydrates 80 g
29.1%

Fiber 20 g
71.4%

Sugars 10 g
20%

Starch 40 g

Protein 30 g
60%

Water 120 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 4 MG_ATE

Vitamin C 20 mg

Biotin 3 UG

Folic acid 35 UG

Calcium 80 mg

Iron 6 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 30 UG

Sucrose 10 g

Mexican Taco With Refried Beans & Salad Nutrients FAQs

Nutrients

What is the calorie content of Mexican Taco With Refried Beans & Salad?

A typical serving 1 plate (300 grams) of Mexican Taco With Refried Beans & Salad contains approximately 600 calories.

You can check the exact calorie content by logging Mexican Taco With Refried Beans & Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican Taco With Refried Beans & Salad have?

The amount of fat in Mexican Taco With Refried Beans & Salad depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Mexican Taco With Refried Beans & Salad contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican Taco With Refried Beans & Salad have?

The protein content in Mexican Taco With Refried Beans & Salad depends on the ingredients exists in it. On average, 1 plate (300 grams) of Mexican Taco With Refried Beans & Salad contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican Taco With Refried Beans & Salad, Download Nutribit app for healthier you!

How much sugar does a Mexican Taco With Refried Beans & Salad have?

On average, 1 plate (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Taco With Refried Beans & Salad.

How Much carbohydrates (carbs) is in Mexican Taco With Refried Beans & Salad?

The amount of carbohydrates (carbs) in Mexican Taco With Refried Beans & Salad depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican Taco With Refried Beans & Salad.

How Much Fiber is in Mexican Taco With Refried Beans & Salad?

Mexican Taco With Refried Beans & Salad contains approximately 20 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Taco With Refried Beans & Salad for healthier you!

What vitamins and minerals are in a Mexican Taco With Refried Beans & Salad?

Vitamins in Mexican Taco With Refried Beans & Salad:

  • Vitamin C:Mexican Taco With Refried Beans & Salad has 20 mg of Vitamin C.

Mexican Taco With Refried Beans & Salad contains following minerals:

  • Mexican Taco With Refried Beans & Salad has 80mg of Calcium.
  • Mexican Taco With Refried Beans & Salad has 100mg of Sodium, Na.
  • Mexican Taco With Refried Beans & Salad has 700mg of Potassium, K.
  • Mexican Taco With Refried Beans & Salad has 6mg of Iron.

General

Does Mexican Taco With Refried Beans & Salad contain caffeine?

Mexican Taco With Refried Beans & Salad does not contain any caffeine.

Does Mexican Taco With Refried Beans & Salad contain alcohol?

Mexican Taco With Refried Beans & Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican Taco With Refried Beans & Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Taco With Refried Beans & Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican Taco With Refried Beans & Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican Taco With Refried Beans & Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Taco With Refried Beans & Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican Taco With Refried Beans & Salad for free?

Yes! Since Mexican Taco With Refried Beans & Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican Taco With Refried Beans & Salad with water tracking feature?

Nutribit automatically calculates the water content of Mexican Taco With Refried Beans & Salad and adds it to your daily hydration log. Simply log Mexican Taco With Refried Beans & Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican Taco With Refried Beans & Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican Taco With Refried Beans & Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican Taco With Refried Beans & Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican Taco With Refried Beans & Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican Taco With Refried Beans & Salad

Fiber and Zinc in Mexican Taco With Refried Beans & Salad improves skin health.

  • Fiber in Mexican Taco With Refried Beans & Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mexican Taco With Refried Beans & Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Mexican Taco With Refried Beans & Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mexican Taco With Refried Beans & Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mexican Taco With Refried Beans & Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mexican Taco With Refried Beans & Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mexican Taco With Refried Beans & Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mexican Taco With Refried Beans & Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mexican Taco With Refried Beans & Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mexican Taco With Refried Beans & Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mexican Taco With Refried Beans & Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Mexican Taco With Refried Beans & Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mexican Taco With Refried Beans & Salad enhances brain function and helps improve memory and focus.

Glucose from Mexican Taco With Refried Beans & Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mexican Taco With Refried Beans & Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mexican Taco With Refried Beans & Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mexican Taco With Refried Beans & Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Mexican Taco With Refried Beans & Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mexican Taco With Refried Beans & Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mexican Taco With Refried Beans & Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mexican Taco With Refried Beans & Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mexican Taco With Refried Beans & Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Mexican Taco With Refried Beans & Salad supports building and repairing tissues.

Builds and repairs tissues in Mexican Taco With Refried Beans & Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mexican Taco With Refried Beans & Salad supports immune function.

Supports immune function in Mexican Taco With Refried Beans & Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mexican Taco With Refried Beans & Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mexican Taco With Refried Beans & Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mexican Taco With Refried Beans & Salad provides energy.

Provides energy in Mexican Taco With Refried Beans & Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mexican Taco With Refried Beans & Salad supports muscle growth and strength.

Supports muscle growth and strength in Mexican Taco With Refried Beans & Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mexican Taco With Refried Beans & Salad helps in weight management.

Helps in weight management in Mexican Taco With Refried Beans & Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mexican Taco With Refried Beans & Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mexican Taco With Refried Beans & Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mexican Taco With Refried Beans & Salad supports bone health.

Supports bone health in Mexican Taco With Refried Beans & Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mexican Taco With Refried Beans & Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Mexican Taco With Refried Beans & Salad is essential for the health and growth of hair, skin, and nails.

Protein in Mexican Taco With Refried Beans & Salad regulates blood sugar levels.

Regulates blood sugar levels in Mexican Taco With Refried Beans & Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mexican Taco With Refried Beans & Salad supports digestion.

Fiber in Mexican Taco With Refried Beans & Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mexican Taco With Refried Beans & Salad supports heart health.

Soluble fiber in Mexican Taco With Refried Beans & Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mexican Taco With Refried Beans & Salad aids in weight management.

Fiber-rich foods in Mexican Taco With Refried Beans & Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mexican Taco With Refried Beans & Salad regulates blood sugar.

Fiber in Mexican Taco With Refried Beans & Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mexican Taco With Refried Beans & Salad promotes gut health.

Fiber in Mexican Taco With Refried Beans & Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mexican Taco With Refried Beans & Salad lowers the risk of colon cancer.

A high-fiber diet from Mexican Taco With Refried Beans & Salad is linked to a reduced risk of colon cancer.

Fiber in Mexican Taco With Refried Beans & Salad helps lower blood pressure.

Adequate fiber in Mexican Taco With Refried Beans & Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mexican Taco With Refried Beans & Salad boosts immune function.

Fiber in Mexican Taco With Refried Beans & Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mexican Taco With Refried Beans & Salad reduces the risk of type 2 diabetes.

Fiber in Mexican Taco With Refried Beans & Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Mexican Taco With Refried Beans & Salad supports bone health.

Supports Bone Health in Mexican Taco With Refried Beans & Salad helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mexican Taco With Refried Beans & Salad promotes heart health.

Promotes Heart Health in Mexican Taco With Refried Beans & Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mexican Taco With Refried Beans & Salad aids muscle function.

Aids Muscle Function in Mexican Taco With Refried Beans & Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mexican Taco With Refried Beans & Salad enhances nerve function.

Enhances Nerve Function in Mexican Taco With Refried Beans & Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mexican Taco With Refried Beans & Salad improves sleep quality.

Improves Sleep Quality in Mexican Taco With Refried Beans & Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Mexican Taco With Refried Beans & Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mexican Taco With Refried Beans & Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mexican Taco With Refried Beans & Salad reduces migraine frequency.

Reduces Migraine Frequency in Mexican Taco With Refried Beans & Salad may help reduce the frequency and severity of migraines.

Magnesium in Mexican Taco With Refried Beans & Salad promotes digestive health.

Promotes Digestive Health in Mexican Taco With Refried Beans & Salad supports bowel function and helps prevent constipation.

Magnesium in Mexican Taco With Refried Beans & Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mexican Taco With Refried Beans & Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mexican Taco With Refried Beans & Salad boosts protein synthesis.

Boosts Protein Synthesis in Mexican Taco With Refried Beans & Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Iodine in Mexican Taco With Refried Beans & Salad supports thyroid health.

Thyroid Health in Mexican Taco With Refried Beans & Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mexican Taco With Refried Beans & Salad supports cognitive function.

Cognitive Function in Mexican Taco With Refried Beans & Salad helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mexican Taco With Refried Beans & Salad strengthens the immune system.

Immune System Support in Mexican Taco With Refried Beans & Salad helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mexican Taco With Refried Beans & Salad supports hormonal balance.

Hormonal Balance in Mexican Taco With Refried Beans & Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mexican Taco With Refried Beans & Salad supports skin health.

Skin Health in Mexican Taco With Refried Beans & Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mexican Taco With Refried Beans & Salad supports detoxification.

Detoxification in Mexican Taco With Refried Beans & Salad assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mexican Taco With Refried Beans & Salad supports fetal development.

Fetal Development in Mexican Taco With Refried Beans & Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mexican Taco With Refried Beans & Salad helps regulate metabolism.

Metabolism Regulation in Mexican Taco With Refried Beans & Salad ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mexican Taco With Refried Beans & Salad promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mexican Taco With Refried Beans & Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Mexican Taco With Refried Beans & Salad boosts immune system

Boosts Immune System in Mexican Taco With Refried Beans & Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mexican Taco With Refried Beans & Salad promotes wound healing

Promotes Wound Healing in Mexican Taco With Refried Beans & Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mexican Taco With Refried Beans & Salad supports growth and development

Supports Growth and Development in Mexican Taco With Refried Beans & Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mexican Taco With Refried Beans & Salad enhances brain function

Enhances Brain Function in Mexican Taco With Refried Beans & Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mexican Taco With Refried Beans & Salad regulates hormonal balance

Regulates Hormonal Balance in Mexican Taco With Refried Beans & Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mexican Taco With Refried Beans & Salad supports healthy vision

Supports Healthy Vision in Mexican Taco With Refried Beans & Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mexican Taco With Refried Beans & Salad improves digestive health

Improves Digestive Health in Mexican Taco With Refried Beans & Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mexican Taco With Refried Beans & Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mexican Taco With Refried Beans & Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mexican Taco With Refried Beans & Salad reduces inflammation

Reduces Inflammation in Mexican Taco With Refried Beans & Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 plate Mexican Taco With Refried Beans & Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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