Bolognese Baked Lasagna
Epicured
22.44
% from protein36.07
% from carbs36.07
% from fatNutrition Facts
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Bolognese Baked Lasagna Nutrients FAQs
Nutrients
- Vitamin A:Bolognese Baked Lasagna has 200 IU of Vitamin A.
- Vitamin C:Bolognese Baked Lasagna has 9 mg of Vitamin C.
- Bolognese Baked Lasagna has 250mg of Calcium.
- Bolognese Baked Lasagna has 580mg of Sodium, Na.
- Bolognese Baked Lasagna has 2.7mg of Iron.
What is the calorie content of Bolognese Baked Lasagna?
A typical serving 1 container (294 grams) of Bolognese Baked Lasagna contains approximately 500 calories.
You can check the exact calorie content by logging Bolognese Baked Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolognese Baked Lasagna have?
The amount of fat in Bolognese Baked Lasagna depends on the ingredients and preparation method. On average, one serving 1 container (294 grams) of Bolognese Baked Lasagna contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolognese Baked Lasagna have?
The protein content in Bolognese Baked Lasagna depends on the ingredients exists in it. On average, 1 container (294 grams) of Bolognese Baked Lasagna contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Bolognese Baked Lasagna, Download Nutribit app for healthier you!
How much sugar does a Bolognese Baked Lasagna have?
On average, 1 container (294 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolognese Baked Lasagna.
How Much carbohydrates (carbs) is in Bolognese Baked Lasagna?
The amount of carbohydrates (carbs) in Bolognese Baked Lasagna depends on its serving size and preparation. On average, 1 container (294 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolognese Baked Lasagna.
How Much Fiber is in Bolognese Baked Lasagna?
Bolognese Baked Lasagna contains approximately 4 grams of fiber in 1 container (294 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolognese Baked Lasagna for healthier you!
What vitamins and minerals are in a Bolognese Baked Lasagna?
Vitamins in Bolognese Baked Lasagna:
Bolognese Baked Lasagna contains following minerals:
General
Does Bolognese Baked Lasagna contain caffeine?
Bolognese Baked Lasagna does not contain any caffeine.
Does Bolognese Baked Lasagna contain alcohol?
Bolognese Baked Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolognese Baked Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolognese Baked Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolognese Baked Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolognese Baked Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolognese Baked Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolognese Baked Lasagna for free?
Yes! Since Bolognese Baked Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolognese Baked Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Bolognese Baked Lasagna and adds it to your daily hydration log. Simply log Bolognese Baked Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolognese Baked Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolognese Baked Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolognese Baked Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolognese Baked Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolognese Baked Lasagna
Total Carbohydrates in Bolognese Baked Lasagna provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bolognese Baked Lasagna are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bolognese Baked Lasagna supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bolognese Baked Lasagna aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bolognese Baked Lasagna helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bolognese Baked Lasagna help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bolognese Baked Lasagna helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bolognese Baked Lasagna can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bolognese Baked Lasagna aids weight management by helping you feel full longer.
Fiber-rich carbs from Bolognese Baked Lasagna help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bolognese Baked Lasagna enhances brain function and helps improve memory and focus.
Glucose from Bolognese Baked Lasagna is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bolognese Baked Lasagna boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bolognese Baked Lasagna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bolognese Baked Lasagna promotes gut health by feeding beneficial gut bacteria.
Fiber in Bolognese Baked Lasagna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bolognese Baked Lasagna improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bolognese Baked Lasagna support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bolognese Baked Lasagna helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bolognese Baked Lasagna, help regulate blood pressure and reduce hypertension risk.
Protein in Bolognese Baked Lasagna supports building and repairing tissues.
Builds and repairs tissues in Bolognese Baked Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bolognese Baked Lasagna supports immune function.
Supports immune function in Bolognese Baked Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bolognese Baked Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bolognese Baked Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bolognese Baked Lasagna provides energy.
Provides energy in Bolognese Baked Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bolognese Baked Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Bolognese Baked Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bolognese Baked Lasagna helps in weight management.
Helps in weight management in Bolognese Baked Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bolognese Baked Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bolognese Baked Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bolognese Baked Lasagna supports bone health.
Supports bone health in Bolognese Baked Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bolognese Baked Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Bolognese Baked Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Bolognese Baked Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Bolognese Baked Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bolognese Baked Lasagna supports bone health.
Calcium in Bolognese Baked Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bolognese Baked Lasagna supports muscle function.
Calcium in Bolognese Baked Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bolognese Baked Lasagna supports heart health.
Calcium in Bolognese Baked Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bolognese Baked Lasagna supports nerve transmission.
Calcium in Bolognese Baked Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bolognese Baked Lasagna supports blood clotting.
Calcium in Bolognese Baked Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bolognese Baked Lasagna supports hormonal secretion.
Calcium in Bolognese Baked Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bolognese Baked Lasagna supports weight management.
Calcium in Bolognese Baked Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bolognese Baked Lasagna supports dental health.
Calcium in Bolognese Baked Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bolognese Baked Lasagna supports blood pressure regulation.
Calcium in Bolognese Baked Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bolognese Baked Lasagna supports fluid balance.
Maintains Fluid Balance in Bolognese Baked Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bolognese Baked Lasagna supports nerve function.
Supports Nerve Function in Bolognese Baked Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bolognese Baked Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Bolognese Baked Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bolognese Baked Lasagna supports muscle function.
Aids Muscle Function in Bolognese Baked Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bolognese Baked Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Bolognese Baked Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bolognese Baked Lasagna helps balance pH levels.
Balances pH Levels in Bolognese Baked Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bolognese Baked Lasagna supports bone health.
Supports Bone Health in Bolognese Baked Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 container Bolognese Baked Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.