Quesadilla Tortilla Choice, Whole Wheat Tortilla

Tijuana Flats

11.76

% from protein

56.47

% from carbs

56.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 quesadilla portion
Amount per serving
Calories
170
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 24 g
8.7%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 5 g
10%

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Quesadilla Tortilla Choice, Whole Wheat Tortilla Nutrients FAQs

Nutrients

What is the calorie content of Quesadilla Tortilla Choice, Whole Wheat Tortilla?

A typical serving 1 quesadilla portion of Quesadilla Tortilla Choice, Whole Wheat Tortilla contains approximately 170 calories.

You can check the exact calorie content by logging Quesadilla Tortilla Choice, Whole Wheat Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesadilla Tortilla Choice, Whole Wheat Tortilla have?

The amount of fat in Quesadilla Tortilla Choice, Whole Wheat Tortilla depends on the ingredients and preparation method. On average, one serving 1 quesadilla portion of Quesadilla Tortilla Choice, Whole Wheat Tortilla contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesadilla Tortilla Choice, Whole Wheat Tortilla have?

The protein content in Quesadilla Tortilla Choice, Whole Wheat Tortilla depends on the ingredients exists in it. On average, 1 quesadilla portion of Quesadilla Tortilla Choice, Whole Wheat Tortilla contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quesadilla Tortilla Choice, Whole Wheat Tortilla, Download Nutribit app for healthier you!

How much sugar does a Quesadilla Tortilla Choice, Whole Wheat Tortilla have?

On average, 1 quesadilla portion contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla Tortilla Choice, Whole Wheat Tortilla.

How Much carbohydrates (carbs) is in Quesadilla Tortilla Choice, Whole Wheat Tortilla?

The amount of carbohydrates (carbs) in Quesadilla Tortilla Choice, Whole Wheat Tortilla depends on its serving size and preparation. On average, 1 quesadilla portion contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesadilla Tortilla Choice, Whole Wheat Tortilla.

How Much Fiber is in Quesadilla Tortilla Choice, Whole Wheat Tortilla?

Quesadilla Tortilla Choice, Whole Wheat Tortilla contains approximately 3 grams of fiber in 1 quesadilla portion.

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla Tortilla Choice, Whole Wheat Tortilla for healthier you!

What vitamins and minerals are in a Quesadilla Tortilla Choice, Whole Wheat Tortilla?

Quesadilla Tortilla Choice, Whole Wheat Tortilla contains following minerals:

  • Quesadilla Tortilla Choice, Whole Wheat Tortilla has 470mg of Sodium, Na.

General

Does Quesadilla Tortilla Choice, Whole Wheat Tortilla contain caffeine?

Quesadilla Tortilla Choice, Whole Wheat Tortilla does not contain any caffeine.

Does Quesadilla Tortilla Choice, Whole Wheat Tortilla contain alcohol?

Quesadilla Tortilla Choice, Whole Wheat Tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesadilla Tortilla Choice, Whole Wheat Tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla Tortilla Choice, Whole Wheat Tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesadilla Tortilla Choice, Whole Wheat Tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesadilla Tortilla Choice, Whole Wheat Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla Tortilla Choice, Whole Wheat Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesadilla Tortilla Choice, Whole Wheat Tortilla for free?

Yes! Since Quesadilla Tortilla Choice, Whole Wheat Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesadilla Tortilla Choice, Whole Wheat Tortilla with water tracking feature?

Nutribit automatically calculates the water content of Quesadilla Tortilla Choice, Whole Wheat Tortilla and adds it to your daily hydration log. Simply log Quesadilla Tortilla Choice, Whole Wheat Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesadilla Tortilla Choice, Whole Wheat Tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla Tortilla Choice, Whole Wheat Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesadilla Tortilla Choice, Whole Wheat Tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesadilla Tortilla Choice, Whole Wheat Tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesadilla Tortilla Choice, Whole Wheat Tortilla

Sodium, Na in Quesadilla Tortilla Choice, Whole Wheat Tortilla supports fluid balance.

Maintains Fluid Balance in Quesadilla Tortilla Choice, Whole Wheat Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quesadilla Tortilla Choice, Whole Wheat Tortilla supports nerve function.

Supports Nerve Function in Quesadilla Tortilla Choice, Whole Wheat Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quesadilla Tortilla Choice, Whole Wheat Tortilla helps regulate blood pressure.

Regulates Blood Pressure in Quesadilla Tortilla Choice, Whole Wheat Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quesadilla Tortilla Choice, Whole Wheat Tortilla supports muscle function.

Aids Muscle Function in Quesadilla Tortilla Choice, Whole Wheat Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quesadilla Tortilla Choice, Whole Wheat Tortilla aids nutrient absorption.

Improves Nutrient Absorption in Quesadilla Tortilla Choice, Whole Wheat Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quesadilla Tortilla Choice, Whole Wheat Tortilla helps balance pH levels.

Balances pH Levels in Quesadilla Tortilla Choice, Whole Wheat Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quesadilla Tortilla Choice, Whole Wheat Tortilla supports bone health.

Supports Bone Health in Quesadilla Tortilla Choice, Whole Wheat Tortilla helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 quesadilla portion Quesadilla Tortilla Choice, Whole Wheat Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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