Dragon Boat
Bento Express
10.62
% from protein68.67
% from carbs68.67
% from fatNutrition Facts
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Dragon Boat Nutrients FAQs
Nutrients
- Vitamin A:Dragon Boat has 200 IU of Vitamin A.
- Vitamin C:Dragon Boat has 15 mg of Vitamin C.
- Dragon Boat has 130mg of Calcium.
- Dragon Boat has 1700mg of Sodium, Na.
- Dragon Boat has 2.7mg of Iron.
What is the calorie content of Dragon Boat?
A typical serving 16 pieces with 2 tbsp of condiments (400 grams) of Dragon Boat contains approximately 570 calories.
You can check the exact calorie content by logging Dragon Boat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dragon Boat have?
The amount of fat in Dragon Boat depends on the ingredients and preparation method. On average, one serving 16 pieces with 2 tbsp of condiments (400 grams) of Dragon Boat contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dragon Boat have?
The protein content in Dragon Boat depends on the ingredients exists in it. On average, 16 pieces with 2 tbsp of condiments (400 grams) of Dragon Boat contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Dragon Boat, Download Nutribit app for healthier you!
How much sugar does a Dragon Boat have?
On average, 16 pieces with 2 tbsp of condiments (400 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dragon Boat.
How Much carbohydrates (carbs) is in Dragon Boat?
The amount of carbohydrates (carbs) in Dragon Boat depends on its serving size and preparation. On average, 16 pieces with 2 tbsp of condiments (400 grams) contains about 97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dragon Boat.
How Much Fiber is in Dragon Boat?
Dragon Boat contains approximately 5 grams of fiber in 16 pieces with 2 tbsp of condiments (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dragon Boat for healthier you!
What vitamins and minerals are in a Dragon Boat?
Vitamins in Dragon Boat:
Dragon Boat contains following minerals:
General
Does Dragon Boat contain caffeine?
Dragon Boat does not contain any caffeine.
Does Dragon Boat contain alcohol?
Dragon Boat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dragon Boat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dragon Boat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dragon Boat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dragon Boat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dragon Boat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dragon Boat for free?
Yes! Since Dragon Boat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dragon Boat with water tracking feature?
Nutribit automatically calculates the water content of Dragon Boat and adds it to your daily hydration log. Simply log Dragon Boat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dragon Boat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dragon Boat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dragon Boat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dragon Boat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dragon Boat
Total Carbohydrates in Dragon Boat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dragon Boat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dragon Boat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dragon Boat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dragon Boat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dragon Boat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dragon Boat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dragon Boat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dragon Boat aids weight management by helping you feel full longer.
Fiber-rich carbs from Dragon Boat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dragon Boat enhances brain function and helps improve memory and focus.
Glucose from Dragon Boat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dragon Boat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dragon Boat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dragon Boat promotes gut health by feeding beneficial gut bacteria.
Fiber in Dragon Boat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dragon Boat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dragon Boat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dragon Boat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dragon Boat, help regulate blood pressure and reduce hypertension risk.
Protein in Dragon Boat supports building and repairing tissues.
Builds and repairs tissues in Dragon Boat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dragon Boat supports immune function.
Supports immune function in Dragon Boat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dragon Boat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dragon Boat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dragon Boat provides energy.
Provides energy in Dragon Boat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dragon Boat supports muscle growth and strength.
Supports muscle growth and strength in Dragon Boat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dragon Boat helps in weight management.
Helps in weight management in Dragon Boat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dragon Boat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dragon Boat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dragon Boat supports bone health.
Supports bone health in Dragon Boat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dragon Boat improves skin, hair, and nails.
Improves skin, hair, and nails in Dragon Boat is essential for the health and growth of hair, skin, and nails.
Protein in Dragon Boat regulates blood sugar levels.
Regulates blood sugar levels in Dragon Boat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dragon Boat supports digestion.
Fiber in Dragon Boat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dragon Boat supports heart health.
Soluble fiber in Dragon Boat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dragon Boat aids in weight management.
Fiber-rich foods in Dragon Boat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dragon Boat regulates blood sugar.
Fiber in Dragon Boat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dragon Boat promotes gut health.
Fiber in Dragon Boat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dragon Boat lowers the risk of colon cancer.
A high-fiber diet from Dragon Boat is linked to a reduced risk of colon cancer.
Fiber in Dragon Boat improves skin health.
Fiber in Dragon Boat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dragon Boat helps lower blood pressure.
Adequate fiber in Dragon Boat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dragon Boat boosts immune function.
Fiber in Dragon Boat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dragon Boat reduces the risk of type 2 diabetes.
Fiber in Dragon Boat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dragon Boat supports fluid balance.
Maintains Fluid Balance in Dragon Boat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dragon Boat supports nerve function.
Supports Nerve Function in Dragon Boat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dragon Boat helps regulate blood pressure.
Regulates Blood Pressure in Dragon Boat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dragon Boat supports muscle function.
Aids Muscle Function in Dragon Boat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dragon Boat aids nutrient absorption.
Improves Nutrient Absorption in Dragon Boat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dragon Boat helps balance pH levels.
Balances pH Levels in Dragon Boat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dragon Boat supports bone health.
Supports Bone Health in Dragon Boat helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 16 pieces with 2 tbsp of condiments Dragon Boat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.