Dragon Boat

Bento Express

Total Energy

570

kcal

68.67

% from carbs

10.62

% from protein

20.71

% from fats

In 400 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

1700mg

73.9%

Total Carbohydrates

97g

35.3%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dragon Boat

A typical serving 16 pieces with 2 tbsp of condiments of Dragon Boat (400 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dragon Boat depends on the ingredients and preparation method. On average, one serving 16 pieces with 2 tbsp of condiments (400 grams) of Dragon Boat contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dragon Boat depends on the ingredients exists in it. On average, 16 pieces with 2 tbsp of condiments of Dragon Boat (about 400 grams) contains approximately 15 grams of protein.

On average, 16 pieces with 2 tbsp of condiments (about 400 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 pieces with 2 tbsp of condiments (about 400 grams) contains about 97 grams of carbohydrates.

Dragon Boat contains approximately 5 grams of fiber in 16 pieces with 2 tbsp of condiments (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 16 pieces with 2 tbsp of condiments Dragon Boat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.