Fresh Kale & Grilled Chicken Salad, Pick 2

Schlotzsky's

Total Energy

320

kcal

33.02

% from carbs

24.13

% from protein

42.86

% from fats

In 1 serving

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

130mg

43.3%

Sodium, Na

610mg

26.5%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Kale & Grilled Chicken Salad, Pick 2

A typical serving 1 serving of Fresh Kale & Grilled Chicken Salad, Pick 2 (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Kale & Grilled Chicken Salad, Pick 2 depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Fresh Kale & Grilled Chicken Salad, Pick 2 contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Kale & Grilled Chicken Salad, Pick 2 depends on the ingredients exists in it. On average, 1 serving of Fresh Kale & Grilled Chicken Salad, Pick 2 (about null grams) contains approximately 19 grams of protein.

On average, 1 serving (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 26 grams of carbohydrates.

Fresh Kale & Grilled Chicken Salad, Pick 2 contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Fresh Kale & Grilled Chicken Salad, Pick 2

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.