Deluxe Original Sandwich, Pick 2

Schlotzsky's

Total Energy

490

kcal

33.33

% from carbs

22.76

% from protein

43.9

% from fats

In 1 serving

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

85mg

28.3%

Sodium, Na

1910mg

83%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deluxe Original Sandwich, Pick 2

A typical serving 1 serving of Deluxe Original Sandwich, Pick 2 (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deluxe Original Sandwich, Pick 2 depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Deluxe Original Sandwich, Pick 2 contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deluxe Original Sandwich, Pick 2 depends on the ingredients exists in it. On average, 1 serving of Deluxe Original Sandwich, Pick 2 (about null grams) contains approximately 28 grams of protein.

On average, 1 serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 41 grams of carbohydrates.

Deluxe Original Sandwich, Pick 2 contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 serving Deluxe Original Sandwich, Pick 2

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.