The Caprese Sandwich, Pick 2

Schlotzsky's

12.41

% from protein

44.14

% from carbs

44.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
290
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Cholesterol 25 mg
8.3%

Sodium, Na 530 mg
23%

Total Carbohydrates 32 g
11.6%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 9 g
18%

The Caprese Sandwich, Pick 2 Nutrients FAQs

Nutrients

What is the calorie content of The Caprese Sandwich, Pick 2?

A typical serving 1 serving of The Caprese Sandwich, Pick 2 contains approximately 290 calories.

You can check the exact calorie content by logging The Caprese Sandwich, Pick 2 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Caprese Sandwich, Pick 2 have?

The amount of fat in The Caprese Sandwich, Pick 2 depends on the ingredients and preparation method. On average, one serving 1 serving of The Caprese Sandwich, Pick 2 contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Caprese Sandwich, Pick 2 have?

The protein content in The Caprese Sandwich, Pick 2 depends on the ingredients exists in it. On average, 1 serving of The Caprese Sandwich, Pick 2 contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from The Caprese Sandwich, Pick 2, Download Nutribit app for healthier you!

How much sugar does a The Caprese Sandwich, Pick 2 have?

On average, 1 serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Caprese Sandwich, Pick 2.

How Much carbohydrates (carbs) is in The Caprese Sandwich, Pick 2?

The amount of carbohydrates (carbs) in The Caprese Sandwich, Pick 2 depends on its serving size and preparation. On average, 1 serving contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Caprese Sandwich, Pick 2.

How Much Fiber is in The Caprese Sandwich, Pick 2?

The Caprese Sandwich, Pick 2 contains approximately 4 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from The Caprese Sandwich, Pick 2 for healthier you!

What vitamins and minerals are in a The Caprese Sandwich, Pick 2?

The Caprese Sandwich, Pick 2 contains following minerals:

  • The Caprese Sandwich, Pick 2 has 530mg of Sodium, Na.

General

Does The Caprese Sandwich, Pick 2 contain caffeine?

The Caprese Sandwich, Pick 2 does not contain any caffeine.

Does The Caprese Sandwich, Pick 2 contain alcohol?

The Caprese Sandwich, Pick 2 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Caprese Sandwich, Pick 2?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Caprese Sandwich, Pick 2 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Caprese Sandwich, Pick 2 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Caprese Sandwich, Pick 2 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Caprese Sandwich, Pick 2 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Caprese Sandwich, Pick 2 for free?

Yes! Since The Caprese Sandwich, Pick 2 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Caprese Sandwich, Pick 2 with water tracking feature?

Nutribit automatically calculates the water content of The Caprese Sandwich, Pick 2 and adds it to your daily hydration log. Simply log The Caprese Sandwich, Pick 2 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Caprese Sandwich, Pick 2 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Caprese Sandwich, Pick 2 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Caprese Sandwich, Pick 2 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Caprese Sandwich, Pick 2 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Caprese Sandwich, Pick 2

Protein in The Caprese Sandwich, Pick 2 supports building and repairing tissues.

Builds and repairs tissues in The Caprese Sandwich, Pick 2 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Caprese Sandwich, Pick 2 supports immune function.

Supports immune function in The Caprese Sandwich, Pick 2 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Caprese Sandwich, Pick 2 helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Caprese Sandwich, Pick 2 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Caprese Sandwich, Pick 2 provides energy.

Provides energy in The Caprese Sandwich, Pick 2 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Caprese Sandwich, Pick 2 supports muscle growth and strength.

Supports muscle growth and strength in The Caprese Sandwich, Pick 2 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Caprese Sandwich, Pick 2 helps in weight management.

Helps in weight management in The Caprese Sandwich, Pick 2 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Caprese Sandwich, Pick 2 aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Caprese Sandwich, Pick 2 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Caprese Sandwich, Pick 2 supports bone health.

Supports bone health in The Caprese Sandwich, Pick 2 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Caprese Sandwich, Pick 2 improves skin, hair, and nails.

Improves skin, hair, and nails in The Caprese Sandwich, Pick 2 is essential for the health and growth of hair, skin, and nails.

Protein in The Caprese Sandwich, Pick 2 regulates blood sugar levels.

Regulates blood sugar levels in The Caprese Sandwich, Pick 2 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in The Caprese Sandwich, Pick 2 supports fluid balance.

Maintains Fluid Balance in The Caprese Sandwich, Pick 2 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Caprese Sandwich, Pick 2 supports nerve function.

Supports Nerve Function in The Caprese Sandwich, Pick 2 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Caprese Sandwich, Pick 2 helps regulate blood pressure.

Regulates Blood Pressure in The Caprese Sandwich, Pick 2 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Caprese Sandwich, Pick 2 supports muscle function.

Aids Muscle Function in The Caprese Sandwich, Pick 2 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Caprese Sandwich, Pick 2 aids nutrient absorption.

Improves Nutrient Absorption in The Caprese Sandwich, Pick 2 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Caprese Sandwich, Pick 2 helps balance pH levels.

Balances pH Levels in The Caprese Sandwich, Pick 2 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Caprese Sandwich, Pick 2 supports bone health.

Supports Bone Health in The Caprese Sandwich, Pick 2 helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving The Caprese Sandwich, Pick 2

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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