Apple Cinnamon Square
Sandella's
8.6
% from protein87.25
% from carbs87.25
% from fatNutrition Facts
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Apple Cinnamon Square Nutrients FAQs
Nutrients
- Apple Cinnamon Square has 260mg of Sodium, Na.
What is the calorie content of Apple Cinnamon Square?
A typical serving 1 Serving of Apple Cinnamon Square contains approximately 320 calories.
You can check the exact calorie content by logging Apple Cinnamon Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Cinnamon Square have?
The amount of fat in Apple Cinnamon Square depends on the ingredients and preparation method. On average, one serving 1 Serving of Apple Cinnamon Square contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Cinnamon Square have?
The protein content in Apple Cinnamon Square depends on the ingredients exists in it. On average, 1 Serving of Apple Cinnamon Square contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Cinnamon Square, Download Nutribit app for healthier you!
How much sugar does a Apple Cinnamon Square have?
On average, 1 Serving contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Cinnamon Square.
How Much carbohydrates (carbs) is in Apple Cinnamon Square?
The amount of carbohydrates (carbs) in Apple Cinnamon Square depends on its serving size and preparation. On average, 1 Serving contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Cinnamon Square.
How Much Fiber is in Apple Cinnamon Square?
Apple Cinnamon Square contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Cinnamon Square for healthier you!
What vitamins and minerals are in a Apple Cinnamon Square?
Apple Cinnamon Square contains following minerals:
General
Does Apple Cinnamon Square contain caffeine?
Apple Cinnamon Square does not contain any caffeine.
Does Apple Cinnamon Square contain alcohol?
Apple Cinnamon Square does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Cinnamon Square?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Cinnamon Square and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Cinnamon Square quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Cinnamon Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Cinnamon Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Cinnamon Square for free?
Yes! Since Apple Cinnamon Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Cinnamon Square with water tracking feature?
Nutribit automatically calculates the water content of Apple Cinnamon Square and adds it to your daily hydration log. Simply log Apple Cinnamon Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Cinnamon Square as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Cinnamon Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Cinnamon Square nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Cinnamon Square data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Cinnamon Square
Total Carbohydrates in Apple Cinnamon Square provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apple Cinnamon Square are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apple Cinnamon Square supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apple Cinnamon Square aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apple Cinnamon Square helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apple Cinnamon Square help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apple Cinnamon Square helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apple Cinnamon Square can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apple Cinnamon Square aids weight management by helping you feel full longer.
Fiber-rich carbs from Apple Cinnamon Square help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apple Cinnamon Square enhances brain function and helps improve memory and focus.
Glucose from Apple Cinnamon Square is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apple Cinnamon Square boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apple Cinnamon Square provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apple Cinnamon Square promotes gut health by feeding beneficial gut bacteria.
Fiber in Apple Cinnamon Square serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apple Cinnamon Square improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apple Cinnamon Square support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apple Cinnamon Square helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apple Cinnamon Square, help regulate blood pressure and reduce hypertension risk.
Fiber in Apple Cinnamon Square supports digestion.
Fiber in Apple Cinnamon Square aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple Cinnamon Square supports heart health.
Soluble fiber in Apple Cinnamon Square can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple Cinnamon Square aids in weight management.
Fiber-rich foods in Apple Cinnamon Square increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple Cinnamon Square regulates blood sugar.
Fiber in Apple Cinnamon Square helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple Cinnamon Square promotes gut health.
Fiber in Apple Cinnamon Square acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple Cinnamon Square lowers the risk of colon cancer.
A high-fiber diet from Apple Cinnamon Square is linked to a reduced risk of colon cancer.
Fiber in Apple Cinnamon Square improves skin health.
Fiber in Apple Cinnamon Square helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple Cinnamon Square helps lower blood pressure.
Adequate fiber in Apple Cinnamon Square may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple Cinnamon Square boosts immune function.
Fiber in Apple Cinnamon Square supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple Cinnamon Square reduces the risk of type 2 diabetes.
Fiber in Apple Cinnamon Square can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Apple Cinnamon Square
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.