Brazilian Quesadilla
Sandella's
25.45
% from protein45.09
% from carbs45.09
% from fatNutrition Facts
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Brazilian Quesadilla Nutrients FAQs
Nutrients
- Brazilian Quesadilla has 1050mg of Sodium, Na.
What is the calorie content of Brazilian Quesadilla?
A typical serving 1 Serving of Brazilian Quesadilla contains approximately 540 calories.
You can check the exact calorie content by logging Brazilian Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brazilian Quesadilla have?
The amount of fat in Brazilian Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Brazilian Quesadilla contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brazilian Quesadilla have?
The protein content in Brazilian Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Brazilian Quesadilla contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Brazilian Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Brazilian Quesadilla have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brazilian Quesadilla.
How Much carbohydrates (carbs) is in Brazilian Quesadilla?
The amount of carbohydrates (carbs) in Brazilian Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brazilian Quesadilla.
How Much Fiber is in Brazilian Quesadilla?
Brazilian Quesadilla contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brazilian Quesadilla for healthier you!
What vitamins and minerals are in a Brazilian Quesadilla?
Brazilian Quesadilla contains following minerals:
General
Does Brazilian Quesadilla contain caffeine?
Brazilian Quesadilla does not contain any caffeine.
Does Brazilian Quesadilla contain alcohol?
Brazilian Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brazilian Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brazilian Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brazilian Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brazilian Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brazilian Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brazilian Quesadilla for free?
Yes! Since Brazilian Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brazilian Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Brazilian Quesadilla and adds it to your daily hydration log. Simply log Brazilian Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brazilian Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brazilian Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brazilian Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brazilian Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brazilian Quesadilla
Total Carbohydrates in Brazilian Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brazilian Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brazilian Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brazilian Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brazilian Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brazilian Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brazilian Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brazilian Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brazilian Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Brazilian Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brazilian Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Brazilian Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brazilian Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brazilian Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brazilian Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Brazilian Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brazilian Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brazilian Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brazilian Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brazilian Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Brazilian Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Brazilian Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brazilian Quesadilla supports immune function.
Supports immune function in Brazilian Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brazilian Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brazilian Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brazilian Quesadilla provides energy.
Provides energy in Brazilian Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brazilian Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Brazilian Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brazilian Quesadilla helps in weight management.
Helps in weight management in Brazilian Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brazilian Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brazilian Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brazilian Quesadilla supports bone health.
Supports bone health in Brazilian Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brazilian Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Brazilian Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Brazilian Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Brazilian Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Brazilian Quesadilla supports fluid balance.
Maintains Fluid Balance in Brazilian Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brazilian Quesadilla supports nerve function.
Supports Nerve Function in Brazilian Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brazilian Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Brazilian Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brazilian Quesadilla supports muscle function.
Aids Muscle Function in Brazilian Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brazilian Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Brazilian Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brazilian Quesadilla helps balance pH levels.
Balances pH Levels in Brazilian Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brazilian Quesadilla supports bone health.
Supports Bone Health in Brazilian Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Brazilian Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.