Brazilian Quesadilla

Sandella's

Total Energy

540

kcal

45.09

% from carbs

25.45

% from protein

29.45

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Cholesterol

100mg

33.3%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brazilian Quesadilla

A typical serving 1 Serving of Brazilian Quesadilla (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brazilian Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Brazilian Quesadilla contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brazilian Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Brazilian Quesadilla (about null grams) contains approximately 35 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 62 grams of carbohydrates.

Brazilian Quesadilla contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Brazilian Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.