Brazilian Flan

Texas de Brazil

Total Energy

650

kcal

77.42

% from carbs

7.37

% from protein

15.21

% from fats

In 1 Portion

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

165mg

55%

Sodium, Na

140mg

6.1%

Total Carbohydrates

126g

45.8%

Sugars

125g

250%

Protein

12g

24%

Calcium, Ca

390mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brazilian Flan

A typical serving 1 Portion of Brazilian Flan (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brazilian Flan depends on the ingredients and preparation method. On average, one serving 1 Portion (null grams) of Brazilian Flan contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brazilian Flan depends on the ingredients exists in it. On average, 1 Portion of Brazilian Flan (about null grams) contains approximately 12 grams of protein.

On average, 1 Portion (about null grams) contains about 125 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about null grams) contains about 126 grams of carbohydrates.

Brazilian Flan contains approximately 0 grams of fiber in 1 Portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Portion Brazilian Flan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.