Brazilian Flan

Texas de Brazil

7.37

% from protein

77.42

% from carbs

77.42

% from fat

Brazilian Flan Nutrients FAQs

Nutrients

What is the calorie content of Brazilian Flan?

A typical serving 1 Portion of Brazilian Flan contains approximately 650 calories.

You can check the exact calorie content by logging Brazilian Flan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brazilian Flan have?

The amount of fat in Brazilian Flan depends on the ingredients and preparation method. On average, one serving 1 Portion of Brazilian Flan contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brazilian Flan have?

The protein content in Brazilian Flan depends on the ingredients exists in it. On average, 1 Portion of Brazilian Flan contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Brazilian Flan, Download Nutribit app for healthier you!

How much sugar does a Brazilian Flan have?

On average, 1 Portion contains about 125 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brazilian Flan.

How Much carbohydrates (carbs) is in Brazilian Flan?

The amount of carbohydrates (carbs) in Brazilian Flan depends on its serving size and preparation. On average, 1 Portion contains about 126 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brazilian Flan.

How Much Fiber is in Brazilian Flan?

Brazilian Flan contains approximately 0 grams of fiber in 1 Portion.

Want a healthier twist? Download Nutribit app to get exact fiber content from Brazilian Flan for healthier you!

What vitamins and minerals are in a Brazilian Flan?

Vitamins in Brazilian Flan:

  • Vitamin A:Brazilian Flan has 500 IU of Vitamin A.

Brazilian Flan contains following minerals:

  • Brazilian Flan has 390mg of Calcium.
  • Brazilian Flan has 140mg of Sodium, Na.
  • Brazilian Flan has 0.36mg of Iron.

General

Does Brazilian Flan contain caffeine?

Brazilian Flan does not contain any caffeine.

Does Brazilian Flan contain alcohol?

Brazilian Flan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brazilian Flan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brazilian Flan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brazilian Flan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brazilian Flan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brazilian Flan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brazilian Flan for free?

Yes! Since Brazilian Flan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brazilian Flan with water tracking feature?

Nutribit automatically calculates the water content of Brazilian Flan and adds it to your daily hydration log. Simply log Brazilian Flan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brazilian Flan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brazilian Flan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brazilian Flan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brazilian Flan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brazilian Flan

Total Carbohydrates in Brazilian Flan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brazilian Flan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brazilian Flan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brazilian Flan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brazilian Flan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brazilian Flan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brazilian Flan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brazilian Flan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brazilian Flan aids weight management by helping you feel full longer.

Fiber-rich carbs from Brazilian Flan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brazilian Flan enhances brain function and helps improve memory and focus.

Glucose from Brazilian Flan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brazilian Flan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brazilian Flan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brazilian Flan promotes gut health by feeding beneficial gut bacteria.

Fiber in Brazilian Flan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brazilian Flan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brazilian Flan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brazilian Flan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brazilian Flan, help regulate blood pressure and reduce hypertension risk.

Protein in Brazilian Flan supports building and repairing tissues.

Builds and repairs tissues in Brazilian Flan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brazilian Flan supports immune function.

Supports immune function in Brazilian Flan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brazilian Flan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brazilian Flan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brazilian Flan provides energy.

Provides energy in Brazilian Flan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brazilian Flan supports muscle growth and strength.

Supports muscle growth and strength in Brazilian Flan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brazilian Flan helps in weight management.

Helps in weight management in Brazilian Flan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brazilian Flan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brazilian Flan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brazilian Flan supports bone health.

Supports bone health in Brazilian Flan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brazilian Flan improves skin, hair, and nails.

Improves skin, hair, and nails in Brazilian Flan is essential for the health and growth of hair, skin, and nails.

Protein in Brazilian Flan regulates blood sugar levels.

Regulates blood sugar levels in Brazilian Flan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Brazilian Flan supports bone health.

Calcium in Brazilian Flan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Brazilian Flan supports muscle function.

Calcium in Brazilian Flan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Brazilian Flan supports heart health.

Calcium in Brazilian Flan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Brazilian Flan supports nerve transmission.

Calcium in Brazilian Flan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brazilian Flan supports blood clotting.

Calcium in Brazilian Flan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brazilian Flan supports hormonal secretion.

Calcium in Brazilian Flan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brazilian Flan supports weight management.

Calcium in Brazilian Flan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brazilian Flan supports dental health.

Calcium in Brazilian Flan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brazilian Flan supports blood pressure regulation.

Calcium in Brazilian Flan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 650 calories?

The amount of exercise required to burn off 1 Portion Brazilian Flan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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