Mediterranean Quesadilla
Sandella's
11.88
% from protein52.48
% from carbs52.48
% from fatNutrition Facts
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Mediterranean Quesadilla Nutrients FAQs
Nutrients
- Mediterranean Quesadilla has 970mg of Sodium, Na.
What is the calorie content of Mediterranean Quesadilla?
A typical serving 1 Serving of Mediterranean Quesadilla contains approximately 400 calories.
You can check the exact calorie content by logging Mediterranean Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Quesadilla have?
The amount of fat in Mediterranean Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Mediterranean Quesadilla contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Quesadilla have?
The protein content in Mediterranean Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Quesadilla contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Quesadilla have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Quesadilla.
How Much carbohydrates (carbs) is in Mediterranean Quesadilla?
The amount of carbohydrates (carbs) in Mediterranean Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Quesadilla.
How Much Fiber is in Mediterranean Quesadilla?
Mediterranean Quesadilla contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Quesadilla for healthier you!
What vitamins and minerals are in a Mediterranean Quesadilla?
Mediterranean Quesadilla contains following minerals:
General
Does Mediterranean Quesadilla contain caffeine?
Mediterranean Quesadilla does not contain any caffeine.
Does Mediterranean Quesadilla contain alcohol?
Mediterranean Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Quesadilla for free?
Yes! Since Mediterranean Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Quesadilla and adds it to your daily hydration log. Simply log Mediterranean Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Quesadilla
Total Carbohydrates in Mediterranean Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Quesadilla supports immune function.
Supports immune function in Mediterranean Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Quesadilla provides energy.
Provides energy in Mediterranean Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Quesadilla helps in weight management.
Helps in weight management in Mediterranean Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Quesadilla supports bone health.
Supports bone health in Mediterranean Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Quesadilla supports digestion.
Fiber in Mediterranean Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Quesadilla supports heart health.
Soluble fiber in Mediterranean Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Quesadilla aids in weight management.
Fiber-rich foods in Mediterranean Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Quesadilla regulates blood sugar.
Fiber in Mediterranean Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Quesadilla promotes gut health.
Fiber in Mediterranean Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Quesadilla improves skin health.
Fiber in Mediterranean Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Quesadilla helps lower blood pressure.
Adequate fiber in Mediterranean Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Quesadilla boosts immune function.
Fiber in Mediterranean Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Quesadilla reduces the risk of type 2 diabetes.
Fiber in Mediterranean Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Quesadilla supports fluid balance.
Maintains Fluid Balance in Mediterranean Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Quesadilla supports nerve function.
Supports Nerve Function in Mediterranean Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Quesadilla supports muscle function.
Aids Muscle Function in Mediterranean Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Quesadilla helps balance pH levels.
Balances pH Levels in Mediterranean Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Quesadilla supports bone health.
Supports Bone Health in Mediterranean Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Mediterranean Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.