Mediterranean Quesadilla

Sandella's

Total Energy

400

kcal

52.48

% from carbs

11.88

% from protein

35.64

% from fats

In 1 Serving

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

970mg

42.2%

Total Carbohydrates

53g

19.3%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Quesadilla

A typical serving 1 Serving of Mediterranean Quesadilla (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mediterranean Quesadilla contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Quesadilla (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 53 grams of carbohydrates.

Mediterranean Quesadilla contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Mediterranean Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.