Thai Veggie Quesadilla
Sandella's
19.5
% from protein39.66
% from carbs39.66
% from fatNutrition Facts
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Quesadilla, Veggie
WingHouse Bar + Grill
Thai Veggie Quesadilla Nutrients FAQs
Nutrients
- Thai Veggie Quesadilla has 950mg of Sodium, Na.
What is the calorie content of Thai Veggie Quesadilla?
A typical serving 1 Serving of Thai Veggie Quesadilla contains approximately 570 calories.
You can check the exact calorie content by logging Thai Veggie Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Veggie Quesadilla have?
The amount of fat in Thai Veggie Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Thai Veggie Quesadilla contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Veggie Quesadilla have?
The protein content in Thai Veggie Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Thai Veggie Quesadilla contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Veggie Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Thai Veggie Quesadilla have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Veggie Quesadilla.
How Much carbohydrates (carbs) is in Thai Veggie Quesadilla?
The amount of carbohydrates (carbs) in Thai Veggie Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Veggie Quesadilla.
How Much Fiber is in Thai Veggie Quesadilla?
Thai Veggie Quesadilla contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Veggie Quesadilla for healthier you!
What vitamins and minerals are in a Thai Veggie Quesadilla?
Thai Veggie Quesadilla contains following minerals:
General
Does Thai Veggie Quesadilla contain caffeine?
Thai Veggie Quesadilla does not contain any caffeine.
Does Thai Veggie Quesadilla contain alcohol?
Thai Veggie Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Veggie Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Veggie Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Veggie Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Veggie Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Veggie Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Veggie Quesadilla for free?
Yes! Since Thai Veggie Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Veggie Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Thai Veggie Quesadilla and adds it to your daily hydration log. Simply log Thai Veggie Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Veggie Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Veggie Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Veggie Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Veggie Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Veggie Quesadilla
Total Carbohydrates in Thai Veggie Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Thai Veggie Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Thai Veggie Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Thai Veggie Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Thai Veggie Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Thai Veggie Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Thai Veggie Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Thai Veggie Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Thai Veggie Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Thai Veggie Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Thai Veggie Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Thai Veggie Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Thai Veggie Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Thai Veggie Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Thai Veggie Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Thai Veggie Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Thai Veggie Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Thai Veggie Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Thai Veggie Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Thai Veggie Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Thai Veggie Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Thai Veggie Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thai Veggie Quesadilla supports immune function.
Supports immune function in Thai Veggie Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thai Veggie Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thai Veggie Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thai Veggie Quesadilla provides energy.
Provides energy in Thai Veggie Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thai Veggie Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Thai Veggie Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thai Veggie Quesadilla helps in weight management.
Helps in weight management in Thai Veggie Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thai Veggie Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thai Veggie Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thai Veggie Quesadilla supports bone health.
Supports bone health in Thai Veggie Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Thai Veggie Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Thai Veggie Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Thai Veggie Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Thai Veggie Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Thai Veggie Quesadilla supports digestion.
Fiber in Thai Veggie Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thai Veggie Quesadilla supports heart health.
Soluble fiber in Thai Veggie Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thai Veggie Quesadilla aids in weight management.
Fiber-rich foods in Thai Veggie Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thai Veggie Quesadilla regulates blood sugar.
Fiber in Thai Veggie Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thai Veggie Quesadilla promotes gut health.
Fiber in Thai Veggie Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thai Veggie Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Thai Veggie Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Thai Veggie Quesadilla improves skin health.
Fiber in Thai Veggie Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Thai Veggie Quesadilla helps lower blood pressure.
Adequate fiber in Thai Veggie Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thai Veggie Quesadilla boosts immune function.
Fiber in Thai Veggie Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thai Veggie Quesadilla reduces the risk of type 2 diabetes.
Fiber in Thai Veggie Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Thai Veggie Quesadilla supports fluid balance.
Maintains Fluid Balance in Thai Veggie Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thai Veggie Quesadilla supports nerve function.
Supports Nerve Function in Thai Veggie Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thai Veggie Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Thai Veggie Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thai Veggie Quesadilla supports muscle function.
Aids Muscle Function in Thai Veggie Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thai Veggie Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Thai Veggie Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thai Veggie Quesadilla helps balance pH levels.
Balances pH Levels in Thai Veggie Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thai Veggie Quesadilla supports bone health.
Supports Bone Health in Thai Veggie Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Thai Veggie Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.