Panzanella Salad Wrap
Sandella's
14.62
% from protein70.43
% from carbs70.43
% from fatNutrition Facts
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Panzanella Salad Wrap Nutrients FAQs
Nutrients
- Panzanella Salad Wrap has 510mg of Sodium, Na.
What is the calorie content of Panzanella Salad Wrap?
A typical serving 1 Serving of Panzanella Salad Wrap contains approximately 290 calories.
You can check the exact calorie content by logging Panzanella Salad Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panzanella Salad Wrap have?
The amount of fat in Panzanella Salad Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving of Panzanella Salad Wrap contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panzanella Salad Wrap have?
The protein content in Panzanella Salad Wrap depends on the ingredients exists in it. On average, 1 Serving of Panzanella Salad Wrap contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Panzanella Salad Wrap, Download Nutribit app for healthier you!
How much sugar does a Panzanella Salad Wrap have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panzanella Salad Wrap.
How Much carbohydrates (carbs) is in Panzanella Salad Wrap?
The amount of carbohydrates (carbs) in Panzanella Salad Wrap depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panzanella Salad Wrap.
How Much Fiber is in Panzanella Salad Wrap?
Panzanella Salad Wrap contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Panzanella Salad Wrap for healthier you!
What vitamins and minerals are in a Panzanella Salad Wrap?
Panzanella Salad Wrap contains following minerals:
General
Does Panzanella Salad Wrap contain caffeine?
Panzanella Salad Wrap does not contain any caffeine.
Does Panzanella Salad Wrap contain alcohol?
Panzanella Salad Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panzanella Salad Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panzanella Salad Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panzanella Salad Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panzanella Salad Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panzanella Salad Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panzanella Salad Wrap for free?
Yes! Since Panzanella Salad Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panzanella Salad Wrap with water tracking feature?
Nutribit automatically calculates the water content of Panzanella Salad Wrap and adds it to your daily hydration log. Simply log Panzanella Salad Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panzanella Salad Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panzanella Salad Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panzanella Salad Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panzanella Salad Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panzanella Salad Wrap
Total Carbohydrates in Panzanella Salad Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panzanella Salad Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panzanella Salad Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panzanella Salad Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panzanella Salad Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panzanella Salad Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panzanella Salad Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panzanella Salad Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panzanella Salad Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Panzanella Salad Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panzanella Salad Wrap enhances brain function and helps improve memory and focus.
Glucose from Panzanella Salad Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panzanella Salad Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panzanella Salad Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panzanella Salad Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Panzanella Salad Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panzanella Salad Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panzanella Salad Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panzanella Salad Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panzanella Salad Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Panzanella Salad Wrap supports building and repairing tissues.
Builds and repairs tissues in Panzanella Salad Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panzanella Salad Wrap supports immune function.
Supports immune function in Panzanella Salad Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panzanella Salad Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panzanella Salad Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panzanella Salad Wrap provides energy.
Provides energy in Panzanella Salad Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panzanella Salad Wrap supports muscle growth and strength.
Supports muscle growth and strength in Panzanella Salad Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panzanella Salad Wrap helps in weight management.
Helps in weight management in Panzanella Salad Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panzanella Salad Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panzanella Salad Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panzanella Salad Wrap supports bone health.
Supports bone health in Panzanella Salad Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panzanella Salad Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Panzanella Salad Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Panzanella Salad Wrap regulates blood sugar levels.
Regulates blood sugar levels in Panzanella Salad Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Panzanella Salad Wrap supports digestion.
Fiber in Panzanella Salad Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Panzanella Salad Wrap supports heart health.
Soluble fiber in Panzanella Salad Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Panzanella Salad Wrap aids in weight management.
Fiber-rich foods in Panzanella Salad Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Panzanella Salad Wrap regulates blood sugar.
Fiber in Panzanella Salad Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Panzanella Salad Wrap promotes gut health.
Fiber in Panzanella Salad Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Panzanella Salad Wrap lowers the risk of colon cancer.
A high-fiber diet from Panzanella Salad Wrap is linked to a reduced risk of colon cancer.
Fiber in Panzanella Salad Wrap improves skin health.
Fiber in Panzanella Salad Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Panzanella Salad Wrap helps lower blood pressure.
Adequate fiber in Panzanella Salad Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Panzanella Salad Wrap boosts immune function.
Fiber in Panzanella Salad Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Panzanella Salad Wrap reduces the risk of type 2 diabetes.
Fiber in Panzanella Salad Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Panzanella Salad Wrap supports fluid balance.
Maintains Fluid Balance in Panzanella Salad Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panzanella Salad Wrap supports nerve function.
Supports Nerve Function in Panzanella Salad Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panzanella Salad Wrap helps regulate blood pressure.
Regulates Blood Pressure in Panzanella Salad Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panzanella Salad Wrap supports muscle function.
Aids Muscle Function in Panzanella Salad Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panzanella Salad Wrap aids nutrient absorption.
Improves Nutrient Absorption in Panzanella Salad Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panzanella Salad Wrap helps balance pH levels.
Balances pH Levels in Panzanella Salad Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panzanella Salad Wrap supports bone health.
Supports Bone Health in Panzanella Salad Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Serving Panzanella Salad Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.