Spinach Salad Wrap
Sandella's
16.53
% from protein66.12
% from carbs66.12
% from fatNutrition Facts
More items Like Spinach Salad Wrap
Chef's Salad Wrap
Sandella's
Greek Salad Wrap
Sandella's
Panzanella Salad Wrap
Sandella's
Swiss Salad Wrap
Sandella's
Chicken Salad Club Wrap
Sandella's
Gourmet Chicken Salad Wrap
Sandella's
Thai Spinach & Chicken Salad
Sandella's
Apple Crisp Wrap
Sandella's
Avocado Turkey Wrap
Sandella's
Berlin Turkey Wrap
Sandella's
California Turkey Wrap
Sandella's
Chicken Club Wrap
Sandella's
Chicken Fajita Wrap
Sandella's
Chicken Verona Wrap
Sandella's
Classic BLT Wrap
Sandella's
Garden Turkey Wrap
Sandella's
Georgetown Turkey Wrap
Sandella's
Greek Chicken Wrap
Sandella's
Italian Combo Wrap
Sandella's
Nut & Honey Wrap
Sandella's
Pacific Chicken Wrap
Sandella's
Pesto Turkey Wrap
Sandella's
Ranch Chicken Wrap
Sandella's
Spinach Salad Wrap Nutrients FAQs
Nutrients
- Spinach Salad Wrap has 690mg of Sodium, Na.
What is the calorie content of Spinach Salad Wrap?
A typical serving 1 Serving of Spinach Salad Wrap contains approximately 330 calories.
You can check the exact calorie content by logging Spinach Salad Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Salad Wrap have?
The amount of fat in Spinach Salad Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach Salad Wrap contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Salad Wrap have?
The protein content in Spinach Salad Wrap depends on the ingredients exists in it. On average, 1 Serving of Spinach Salad Wrap contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Salad Wrap, Download Nutribit app for healthier you!
How much sugar does a Spinach Salad Wrap have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Salad Wrap.
How Much carbohydrates (carbs) is in Spinach Salad Wrap?
The amount of carbohydrates (carbs) in Spinach Salad Wrap depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Salad Wrap.
How Much Fiber is in Spinach Salad Wrap?
Spinach Salad Wrap contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Salad Wrap for healthier you!
What vitamins and minerals are in a Spinach Salad Wrap?
Spinach Salad Wrap contains following minerals:
General
Does Spinach Salad Wrap contain caffeine?
Spinach Salad Wrap does not contain any caffeine.
Does Spinach Salad Wrap contain alcohol?
Spinach Salad Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Salad Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Salad Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Salad Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Salad Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Salad Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Salad Wrap for free?
Yes! Since Spinach Salad Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Salad Wrap with water tracking feature?
Nutribit automatically calculates the water content of Spinach Salad Wrap and adds it to your daily hydration log. Simply log Spinach Salad Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Salad Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Salad Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Salad Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Salad Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Salad Wrap
Total Carbohydrates in Spinach Salad Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Salad Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Salad Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Salad Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Salad Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Salad Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Salad Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Salad Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Salad Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Salad Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Salad Wrap enhances brain function and helps improve memory and focus.
Glucose from Spinach Salad Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Salad Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Salad Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Salad Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Salad Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Salad Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Salad Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Salad Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Salad Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach Salad Wrap supports building and repairing tissues.
Builds and repairs tissues in Spinach Salad Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Salad Wrap supports immune function.
Supports immune function in Spinach Salad Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Salad Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Salad Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Salad Wrap provides energy.
Provides energy in Spinach Salad Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Salad Wrap supports muscle growth and strength.
Supports muscle growth and strength in Spinach Salad Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Salad Wrap helps in weight management.
Helps in weight management in Spinach Salad Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Salad Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Salad Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Salad Wrap supports bone health.
Supports bone health in Spinach Salad Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Salad Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Salad Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Salad Wrap regulates blood sugar levels.
Regulates blood sugar levels in Spinach Salad Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Salad Wrap supports digestion.
Fiber in Spinach Salad Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Salad Wrap supports heart health.
Soluble fiber in Spinach Salad Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Salad Wrap aids in weight management.
Fiber-rich foods in Spinach Salad Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Salad Wrap regulates blood sugar.
Fiber in Spinach Salad Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Salad Wrap promotes gut health.
Fiber in Spinach Salad Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Salad Wrap lowers the risk of colon cancer.
A high-fiber diet from Spinach Salad Wrap is linked to a reduced risk of colon cancer.
Fiber in Spinach Salad Wrap improves skin health.
Fiber in Spinach Salad Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Salad Wrap helps lower blood pressure.
Adequate fiber in Spinach Salad Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Salad Wrap boosts immune function.
Fiber in Spinach Salad Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Salad Wrap reduces the risk of type 2 diabetes.
Fiber in Spinach Salad Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach Salad Wrap supports fluid balance.
Maintains Fluid Balance in Spinach Salad Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Salad Wrap supports nerve function.
Supports Nerve Function in Spinach Salad Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Salad Wrap helps regulate blood pressure.
Regulates Blood Pressure in Spinach Salad Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Salad Wrap supports muscle function.
Aids Muscle Function in Spinach Salad Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Salad Wrap aids nutrient absorption.
Improves Nutrient Absorption in Spinach Salad Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Salad Wrap helps balance pH levels.
Balances pH Levels in Spinach Salad Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Salad Wrap supports bone health.
Supports Bone Health in Spinach Salad Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 Serving Spinach Salad Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.