Swiss Salad Wrap

Sandella's

Total Energy

500

kcal

48.44

% from carbs

16.41

% from protein

35.16

% from fats

In 1 Serving

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

490mg

21.3%

Total Carbohydrates

62g

22.5%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Salad Wrap

A typical serving 1 Serving of Swiss Salad Wrap (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Salad Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Swiss Salad Wrap contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Salad Wrap depends on the ingredients exists in it. On average, 1 Serving of Swiss Salad Wrap (about null grams) contains approximately 21 grams of protein.

On average, 1 Serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 62 grams of carbohydrates.

Swiss Salad Wrap contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Swiss Salad Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.