Coconut Custard Bao

Wow Bao

Total Energy

200

kcal

59.11

% from carbs

9.85

% from protein

31.03

% from fats

In 1 bao

% daily value

Total Fat

7g

10.8%

Cholesterol

30mg

10%

Sodium, Na

120mg

5.2%

Total Carbohydrates

30g

10.9%

Sugars

11g

22%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Custard Bao

A typical serving 1 bao of Coconut Custard Bao (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Custard Bao depends on the ingredients and preparation method. On average, one serving 1 bao (null grams) of Coconut Custard Bao contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Custard Bao depends on the ingredients exists in it. On average, 1 bao of Coconut Custard Bao (about null grams) contains approximately 5 grams of protein.

On average, 1 bao (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bao (about null grams) contains about 30 grams of carbohydrates.

Coconut Custard Bao contains approximately grams of fiber in 1 bao (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Bao

Common Food

217 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 bao Coconut Custard Bao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.