Custard Bao, Coconut

Wow Bao

9.66

% from protein

59.9

% from carbs

59.9

% from fat

Custard Bao, Coconut Nutrients FAQs

Nutrients

What is the calorie content of Custard Bao, Coconut?

A typical serving 1 pkg (142 grams) of Custard Bao, Coconut contains approximately 840 calories.

You can check the exact calorie content by logging Custard Bao, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Custard Bao, Coconut have?

The amount of fat in Custard Bao, Coconut depends on the ingredients and preparation method. On average, one serving 1 pkg (142 grams) of Custard Bao, Coconut contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Custard Bao, Coconut have?

The protein content in Custard Bao, Coconut depends on the ingredients exists in it. On average, 1 pkg (142 grams) of Custard Bao, Coconut contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Custard Bao, Coconut, Download Nutribit app for healthier you!

How much sugar does a Custard Bao, Coconut have?

On average, 1 pkg (142 grams) contains about 72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Custard Bao, Coconut.

How Much carbohydrates (carbs) is in Custard Bao, Coconut?

The amount of carbohydrates (carbs) in Custard Bao, Coconut depends on its serving size and preparation. On average, 1 pkg (142 grams) contains about 124 grams of carbohydrates.

Download Nutribit app to get exact carb content from Custard Bao, Coconut.

How Much Fiber is in Custard Bao, Coconut?

Custard Bao, Coconut contains approximately 4 grams of fiber in 1 pkg (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Custard Bao, Coconut for healthier you!

What vitamins and minerals are in a Custard Bao, Coconut?

Custard Bao, Coconut contains following minerals:

  • Custard Bao, Coconut has 325mg of Calcium.
  • Custard Bao, Coconut has 340mg of Sodium, Na.
  • Custard Bao, Coconut has 282mg of Potassium, K.
  • Custard Bao, Coconut has 3.6mg of Iron.

General

Does Custard Bao, Coconut contain caffeine?

Custard Bao, Coconut does not contain any caffeine.

Does Custard Bao, Coconut contain alcohol?

Custard Bao, Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Custard Bao, Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Custard Bao, Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Custard Bao, Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Custard Bao, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Custard Bao, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Custard Bao, Coconut for free?

Yes! Since Custard Bao, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Custard Bao, Coconut with water tracking feature?

Nutribit automatically calculates the water content of Custard Bao, Coconut and adds it to your daily hydration log. Simply log Custard Bao, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Custard Bao, Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Custard Bao, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Custard Bao, Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Custard Bao, Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Custard Bao, Coconut

Total Carbohydrates in Custard Bao, Coconut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Custard Bao, Coconut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Custard Bao, Coconut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Custard Bao, Coconut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Custard Bao, Coconut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Custard Bao, Coconut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Custard Bao, Coconut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Custard Bao, Coconut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Custard Bao, Coconut aids weight management by helping you feel full longer.

Fiber-rich carbs from Custard Bao, Coconut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Custard Bao, Coconut enhances brain function and helps improve memory and focus.

Glucose from Custard Bao, Coconut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Custard Bao, Coconut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Custard Bao, Coconut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Custard Bao, Coconut promotes gut health by feeding beneficial gut bacteria.

Fiber in Custard Bao, Coconut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Custard Bao, Coconut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Custard Bao, Coconut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Custard Bao, Coconut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Custard Bao, Coconut, help regulate blood pressure and reduce hypertension risk.

Protein in Custard Bao, Coconut supports building and repairing tissues.

Builds and repairs tissues in Custard Bao, Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Custard Bao, Coconut supports immune function.

Supports immune function in Custard Bao, Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Custard Bao, Coconut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Custard Bao, Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Custard Bao, Coconut provides energy.

Provides energy in Custard Bao, Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Custard Bao, Coconut supports muscle growth and strength.

Supports muscle growth and strength in Custard Bao, Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Custard Bao, Coconut helps in weight management.

Helps in weight management in Custard Bao, Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Custard Bao, Coconut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Custard Bao, Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Custard Bao, Coconut supports bone health.

Supports bone health in Custard Bao, Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Custard Bao, Coconut improves skin, hair, and nails.

Improves skin, hair, and nails in Custard Bao, Coconut is essential for the health and growth of hair, skin, and nails.

Protein in Custard Bao, Coconut regulates blood sugar levels.

Regulates blood sugar levels in Custard Bao, Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Custard Bao, Coconut supports bone health.

Calcium in Custard Bao, Coconut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Custard Bao, Coconut supports muscle function.

Calcium in Custard Bao, Coconut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Custard Bao, Coconut supports heart health.

Calcium in Custard Bao, Coconut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Custard Bao, Coconut supports nerve transmission.

Calcium in Custard Bao, Coconut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Custard Bao, Coconut supports blood clotting.

Calcium in Custard Bao, Coconut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Custard Bao, Coconut supports hormonal secretion.

Calcium in Custard Bao, Coconut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Custard Bao, Coconut supports weight management.

Calcium in Custard Bao, Coconut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Custard Bao, Coconut supports dental health.

Calcium in Custard Bao, Coconut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Custard Bao, Coconut supports blood pressure regulation.

Calcium in Custard Bao, Coconut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 840 calories?

The amount of exercise required to burn off 1 pkg Custard Bao, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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