Custard Bao, Coconut

Wow Bao

Total Energy

840

kcal

59.9

% from carbs

9.66

% from protein

30.43

% from fats

In 142 g

% daily value

Total Fat

28g

43.1%

Saturated

18g

90%

Trans Fats

2g

Cholesterol

160mg

53.3%

Sodium, Na

340mg

14.8%

Potassium, K

282mg

6%

Total Carbohydrates

124g

45.1%

Fiber

4g

14.3%

Sugars

72g

144%

Protein

20g

40%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Sugars, added

40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Custard Bao, Coconut

A typical serving 1 pkg of Custard Bao, Coconut (142 grams) contains approximately 840 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Custard Bao, Coconut depends on the ingredients and preparation method. On average, one serving 1 pkg (142 grams) of Custard Bao, Coconut contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Custard Bao, Coconut depends on the ingredients exists in it. On average, 1 pkg of Custard Bao, Coconut (about 142 grams) contains approximately 20 grams of protein.

On average, 1 pkg (about 142 grams) contains about 72 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pkg (about 142 grams) contains about 124 grams of carbohydrates.

Custard Bao, Coconut contains approximately 4 grams of fiber in 1 pkg (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Bao

Common Food

217 kcal

How to burn 840 calories?

The amount of exercise required to burn off 1 pkg Custard Bao, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.