Vegetable Bao, Whole Wheat
Wow Bao
13.11
% from protein52.46
% from carbs52.46
% from fatNutrition Facts
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Vegetable Bao, Whole Wheat Nutrients FAQs
Nutrients
- Vegetable Bao, Whole Wheat has 390mg of Calcium.
- Vegetable Bao, Whole Wheat has 1280mg of Sodium, Na.
- Vegetable Bao, Whole Wheat has 658mg of Potassium, K.
- Vegetable Bao, Whole Wheat has 3.6mg of Iron.
What is the calorie content of Vegetable Bao, Whole Wheat?
A typical serving 1 pkg (142 grams) of Vegetable Bao, Whole Wheat contains approximately 720 calories.
You can check the exact calorie content by logging Vegetable Bao, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Bao, Whole Wheat have?
The amount of fat in Vegetable Bao, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 pkg (142 grams) of Vegetable Bao, Whole Wheat contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Bao, Whole Wheat have?
The protein content in Vegetable Bao, Whole Wheat depends on the ingredients exists in it. On average, 1 pkg (142 grams) of Vegetable Bao, Whole Wheat contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Bao, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Vegetable Bao, Whole Wheat have?
On average, 1 pkg (142 grams) contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Bao, Whole Wheat.
How Much carbohydrates (carbs) is in Vegetable Bao, Whole Wheat?
The amount of carbohydrates (carbs) in Vegetable Bao, Whole Wheat depends on its serving size and preparation. On average, 1 pkg (142 grams) contains about 96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Bao, Whole Wheat.
How Much Fiber is in Vegetable Bao, Whole Wheat?
Vegetable Bao, Whole Wheat contains approximately 12 grams of fiber in 1 pkg (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Bao, Whole Wheat for healthier you!
What vitamins and minerals are in a Vegetable Bao, Whole Wheat?
Vegetable Bao, Whole Wheat contains following minerals:
General
Does Vegetable Bao, Whole Wheat contain caffeine?
Vegetable Bao, Whole Wheat does not contain any caffeine.
Does Vegetable Bao, Whole Wheat contain alcohol?
Vegetable Bao, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Bao, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Bao, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Bao, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Bao, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Bao, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Bao, Whole Wheat for free?
Yes! Since Vegetable Bao, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Bao, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Bao, Whole Wheat and adds it to your daily hydration log. Simply log Vegetable Bao, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Bao, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Bao, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Bao, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Bao, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Bao, Whole Wheat
Total Carbohydrates in Vegetable Bao, Whole Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetable Bao, Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetable Bao, Whole Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetable Bao, Whole Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetable Bao, Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetable Bao, Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetable Bao, Whole Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetable Bao, Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetable Bao, Whole Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetable Bao, Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetable Bao, Whole Wheat enhances brain function and helps improve memory and focus.
Glucose from Vegetable Bao, Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetable Bao, Whole Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetable Bao, Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetable Bao, Whole Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetable Bao, Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetable Bao, Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetable Bao, Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetable Bao, Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetable Bao, Whole Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetable Bao, Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Vegetable Bao, Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Bao, Whole Wheat supports immune function.
Supports immune function in Vegetable Bao, Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Bao, Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Bao, Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Bao, Whole Wheat provides energy.
Provides energy in Vegetable Bao, Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Bao, Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Bao, Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Bao, Whole Wheat helps in weight management.
Helps in weight management in Vegetable Bao, Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Bao, Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Bao, Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Bao, Whole Wheat supports bone health.
Supports bone health in Vegetable Bao, Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable Bao, Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Bao, Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Bao, Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Bao, Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetable Bao, Whole Wheat supports digestion.
Fiber in Vegetable Bao, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Bao, Whole Wheat supports heart health.
Soluble fiber in Vegetable Bao, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Bao, Whole Wheat aids in weight management.
Fiber-rich foods in Vegetable Bao, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Bao, Whole Wheat regulates blood sugar.
Fiber in Vegetable Bao, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Bao, Whole Wheat promotes gut health.
Fiber in Vegetable Bao, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Bao, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Vegetable Bao, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Vegetable Bao, Whole Wheat improves skin health.
Fiber in Vegetable Bao, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Bao, Whole Wheat helps lower blood pressure.
Adequate fiber in Vegetable Bao, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Bao, Whole Wheat boosts immune function.
Fiber in Vegetable Bao, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Bao, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Vegetable Bao, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Vegetable Bao, Whole Wheat supports bone health.
Calcium in Vegetable Bao, Whole Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetable Bao, Whole Wheat supports muscle function.
Calcium in Vegetable Bao, Whole Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetable Bao, Whole Wheat supports heart health.
Calcium in Vegetable Bao, Whole Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetable Bao, Whole Wheat supports nerve transmission.
Calcium in Vegetable Bao, Whole Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetable Bao, Whole Wheat supports blood clotting.
Calcium in Vegetable Bao, Whole Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetable Bao, Whole Wheat supports hormonal secretion.
Calcium in Vegetable Bao, Whole Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetable Bao, Whole Wheat supports weight management.
Calcium in Vegetable Bao, Whole Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetable Bao, Whole Wheat supports dental health.
Calcium in Vegetable Bao, Whole Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetable Bao, Whole Wheat supports blood pressure regulation.
Calcium in Vegetable Bao, Whole Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegetable Bao, Whole Wheat supports fluid balance.
Maintains Fluid Balance in Vegetable Bao, Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Bao, Whole Wheat supports nerve function.
Supports Nerve Function in Vegetable Bao, Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Bao, Whole Wheat helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Bao, Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Bao, Whole Wheat supports muscle function.
Aids Muscle Function in Vegetable Bao, Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Bao, Whole Wheat aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Bao, Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Bao, Whole Wheat helps balance pH levels.
Balances pH Levels in Vegetable Bao, Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Bao, Whole Wheat supports bone health.
Supports Bone Health in Vegetable Bao, Whole Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 pkg Vegetable Bao, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.