Bao Whole Wheat Vegetable

Wow Bao Grocery

Total Energy

180

kcal

52.46

% from carbs

13.11

% from protein

34.43

% from fats

In 71 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Trans Fats

0.5g

Sodium, Na

320mg

13.9%

Potassium, K

170mg

3.6%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

99mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bao Whole Wheat Vegetable

A typical serving 1 bun of Bao Whole Wheat Vegetable (71 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bao Whole Wheat Vegetable depends on the ingredients and preparation method. On average, one serving 1 bun (71 grams) of Bao Whole Wheat Vegetable contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bao Whole Wheat Vegetable depends on the ingredients exists in it. On average, 1 bun of Bao Whole Wheat Vegetable (about 71 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 71 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 71 grams) contains about 24 grams of carbohydrates.

Bao Whole Wheat Vegetable contains approximately 3 grams of fiber in 1 bun (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bun Bao Whole Wheat Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.