Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side)

O'Charleys

Total Energy

500

kcal

2.42

% from carbs

41.21

% from protein

56.36

% from fats

In 1 serving

% daily value

Total Fat

31g

47.7%

Saturated

6g

30%

Cholesterol

145mg

48.3%

Sodium, Na

670mg

29.1%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

51g

102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side)

A typical serving 1 serving of Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side) (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side) depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side) contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side) depends on the ingredients exists in it. On average, 1 serving of Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side) (about null grams) contains approximately 51 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 3 grams of carbohydrates.

Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side) contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.