Chopped Steak
O'Charleys
17.31
% from protein15.42
% from carbs15.42
% from fatNutrition Facts
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Chopped Steak Nutrients FAQs
Nutrients
- Chopped Steak has 2020mg of Sodium, Na.
What is the calorie content of Chopped Steak?
A typical serving 1 serving of Chopped Steak contains approximately 1100 calories.
You can check the exact calorie content by logging Chopped Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chopped Steak have?
The amount of fat in Chopped Steak depends on the ingredients and preparation method. On average, one serving 1 serving of Chopped Steak contains approximately 95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chopped Steak have?
The protein content in Chopped Steak depends on the ingredients exists in it. On average, 1 serving of Chopped Steak contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from Chopped Steak, Download Nutribit app for healthier you!
How much sugar does a Chopped Steak have?
On average, 1 serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Steak.
How Much carbohydrates (carbs) is in Chopped Steak?
The amount of carbohydrates (carbs) in Chopped Steak depends on its serving size and preparation. On average, 1 serving contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chopped Steak.
How Much Fiber is in Chopped Steak?
Chopped Steak contains approximately 4 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Steak for healthier you!
What vitamins and minerals are in a Chopped Steak?
Chopped Steak contains following minerals:
General
Does Chopped Steak contain caffeine?
Chopped Steak does not contain any caffeine.
Does Chopped Steak contain alcohol?
Chopped Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chopped Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chopped Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chopped Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chopped Steak for free?
Yes! Since Chopped Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chopped Steak with water tracking feature?
Nutribit automatically calculates the water content of Chopped Steak and adds it to your daily hydration log. Simply log Chopped Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chopped Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chopped Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chopped Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chopped Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chopped Steak
Total Carbohydrates in Chopped Steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chopped Steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chopped Steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chopped Steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chopped Steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chopped Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chopped Steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chopped Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chopped Steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Chopped Steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chopped Steak enhances brain function and helps improve memory and focus.
Glucose from Chopped Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chopped Steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chopped Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chopped Steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Chopped Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chopped Steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chopped Steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chopped Steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chopped Steak, help regulate blood pressure and reduce hypertension risk.
Protein in Chopped Steak supports building and repairing tissues.
Builds and repairs tissues in Chopped Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chopped Steak supports immune function.
Supports immune function in Chopped Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chopped Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chopped Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chopped Steak provides energy.
Provides energy in Chopped Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chopped Steak supports muscle growth and strength.
Supports muscle growth and strength in Chopped Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chopped Steak helps in weight management.
Helps in weight management in Chopped Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chopped Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chopped Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chopped Steak supports bone health.
Supports bone health in Chopped Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chopped Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Chopped Steak is essential for the health and growth of hair, skin, and nails.
Protein in Chopped Steak regulates blood sugar levels.
Regulates blood sugar levels in Chopped Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chopped Steak supports fluid balance.
Maintains Fluid Balance in Chopped Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chopped Steak supports nerve function.
Supports Nerve Function in Chopped Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chopped Steak helps regulate blood pressure.
Regulates Blood Pressure in Chopped Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chopped Steak supports muscle function.
Aids Muscle Function in Chopped Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chopped Steak aids nutrient absorption.
Improves Nutrient Absorption in Chopped Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chopped Steak helps balance pH levels.
Balances pH Levels in Chopped Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chopped Steak supports bone health.
Supports Bone Health in Chopped Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 1100 calories?
The amount of exercise required to burn off 1 serving Chopped Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.