Ham and Cheese Omelette, Egg Choice Whole Eggs

Friendly's

Total Energy

520

kcal

13.26

% from carbs

28.85

% from protein

57.89

% from fats

In 1 serving

% daily value

Total Fat

33g

50.8%

Saturated

16g

80%

Cholesterol

515mg

171.7%

Sodium, Na

1570mg

68.3%

Total Carbohydrates

17g

6.2%

Sugars

12g

24%

Protein

37g

74%

Calcium, Ca

650mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Cheese Omelette, Egg Choice Whole Eggs

A typical serving 1 serving of Ham and Cheese Omelette, Egg Choice Whole Eggs (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheese Omelette, Egg Choice Whole Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Ham and Cheese Omelette, Egg Choice Whole Eggs contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheese Omelette, Egg Choice Whole Eggs depends on the ingredients exists in it. On average, 1 serving of Ham and Cheese Omelette, Egg Choice Whole Eggs (about null grams) contains approximately 37 grams of protein.

On average, 1 serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 17 grams of carbohydrates.

Ham and Cheese Omelette, Egg Choice Whole Eggs contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 serving Ham and Cheese Omelette, Egg Choice Whole Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.