Ham and Cheese Omelette, Egg Choice Whole Eggs

Friendly's

28.85

% from protein

13.26

% from carbs

13.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
520
% Daily value*

Total Fat 33 g
50.8%

Saturated 16 g
80%

Cholesterol 515 mg
171.7%

Sodium, Na 1570 mg
68.3%

Total Carbohydrates 17 g
6.2%

Sugars 12 g
24%

Protein 37 g
74%

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 650 mg

Iron 1.8 mg

Ham and Cheese Omelette, Egg Choice Whole Eggs Nutrients FAQs

Nutrients

What is the calorie content of Ham and Cheese Omelette, Egg Choice Whole Eggs?

A typical serving 1 serving of Ham and Cheese Omelette, Egg Choice Whole Eggs contains approximately 520 calories.

You can check the exact calorie content by logging Ham and Cheese Omelette, Egg Choice Whole Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham and Cheese Omelette, Egg Choice Whole Eggs have?

The amount of fat in Ham and Cheese Omelette, Egg Choice Whole Eggs depends on the ingredients and preparation method. On average, one serving 1 serving of Ham and Cheese Omelette, Egg Choice Whole Eggs contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham and Cheese Omelette, Egg Choice Whole Eggs have?

The protein content in Ham and Cheese Omelette, Egg Choice Whole Eggs depends on the ingredients exists in it. On average, 1 serving of Ham and Cheese Omelette, Egg Choice Whole Eggs contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Ham and Cheese Omelette, Egg Choice Whole Eggs, Download Nutribit app for healthier you!

How much sugar does a Ham and Cheese Omelette, Egg Choice Whole Eggs have?

On average, 1 serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheese Omelette, Egg Choice Whole Eggs.

How Much carbohydrates (carbs) is in Ham and Cheese Omelette, Egg Choice Whole Eggs?

The amount of carbohydrates (carbs) in Ham and Cheese Omelette, Egg Choice Whole Eggs depends on its serving size and preparation. On average, 1 serving contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham and Cheese Omelette, Egg Choice Whole Eggs.

How Much Fiber is in Ham and Cheese Omelette, Egg Choice Whole Eggs?

Ham and Cheese Omelette, Egg Choice Whole Eggs contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheese Omelette, Egg Choice Whole Eggs for healthier you!

What vitamins and minerals are in a Ham and Cheese Omelette, Egg Choice Whole Eggs?

Vitamins in Ham and Cheese Omelette, Egg Choice Whole Eggs:

  • Vitamin A:Ham and Cheese Omelette, Egg Choice Whole Eggs has 1000 IU of Vitamin A.

Ham and Cheese Omelette, Egg Choice Whole Eggs contains following minerals:

  • Ham and Cheese Omelette, Egg Choice Whole Eggs has 650mg of Calcium.
  • Ham and Cheese Omelette, Egg Choice Whole Eggs has 1570mg of Sodium, Na.
  • Ham and Cheese Omelette, Egg Choice Whole Eggs has 1.8mg of Iron.

General

Does Ham and Cheese Omelette, Egg Choice Whole Eggs contain caffeine?

Ham and Cheese Omelette, Egg Choice Whole Eggs does not contain any caffeine.

Does Ham and Cheese Omelette, Egg Choice Whole Eggs contain alcohol?

Ham and Cheese Omelette, Egg Choice Whole Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham and Cheese Omelette, Egg Choice Whole Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheese Omelette, Egg Choice Whole Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham and Cheese Omelette, Egg Choice Whole Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham and Cheese Omelette, Egg Choice Whole Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheese Omelette, Egg Choice Whole Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham and Cheese Omelette, Egg Choice Whole Eggs for free?

Yes! Since Ham and Cheese Omelette, Egg Choice Whole Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham and Cheese Omelette, Egg Choice Whole Eggs with water tracking feature?

Nutribit automatically calculates the water content of Ham and Cheese Omelette, Egg Choice Whole Eggs and adds it to your daily hydration log. Simply log Ham and Cheese Omelette, Egg Choice Whole Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham and Cheese Omelette, Egg Choice Whole Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheese Omelette, Egg Choice Whole Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham and Cheese Omelette, Egg Choice Whole Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham and Cheese Omelette, Egg Choice Whole Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham and Cheese Omelette, Egg Choice Whole Eggs

Protein and Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs supports bone health.

  • Protein in Ham and Cheese Omelette, Egg Choice Whole Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ham and Cheese Omelette, Egg Choice Whole Eggs supports building and repairing tissues.

Builds and repairs tissues in Ham and Cheese Omelette, Egg Choice Whole Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham and Cheese Omelette, Egg Choice Whole Eggs supports immune function.

Supports immune function in Ham and Cheese Omelette, Egg Choice Whole Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham and Cheese Omelette, Egg Choice Whole Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham and Cheese Omelette, Egg Choice Whole Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham and Cheese Omelette, Egg Choice Whole Eggs provides energy.

Provides energy in Ham and Cheese Omelette, Egg Choice Whole Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham and Cheese Omelette, Egg Choice Whole Eggs supports muscle growth and strength.

Supports muscle growth and strength in Ham and Cheese Omelette, Egg Choice Whole Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham and Cheese Omelette, Egg Choice Whole Eggs helps in weight management.

Helps in weight management in Ham and Cheese Omelette, Egg Choice Whole Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham and Cheese Omelette, Egg Choice Whole Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham and Cheese Omelette, Egg Choice Whole Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham and Cheese Omelette, Egg Choice Whole Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Ham and Cheese Omelette, Egg Choice Whole Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Ham and Cheese Omelette, Egg Choice Whole Eggs regulates blood sugar levels.

Regulates blood sugar levels in Ham and Cheese Omelette, Egg Choice Whole Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs supports eye health.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs boosts immune function.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs promotes healthy skin.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs enhances reproductive health.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs reduces the risk of certain cancers.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs promotes healthy development during pregnancy.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs maintains healthy mucous membranes.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs improves wound healing.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs may reduce the risk of macular degeneration.

Vitamin A in Ham and Cheese Omelette, Egg Choice Whole Eggs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs supports bone health.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs supports muscle function.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs supports heart health.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs supports nerve transmission.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs supports blood clotting.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs supports hormonal secretion.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs supports weight management.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs supports dental health.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs supports blood pressure regulation.

Calcium in Ham and Cheese Omelette, Egg Choice Whole Eggs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham and Cheese Omelette, Egg Choice Whole Eggs supports fluid balance.

Maintains Fluid Balance in Ham and Cheese Omelette, Egg Choice Whole Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham and Cheese Omelette, Egg Choice Whole Eggs supports nerve function.

Supports Nerve Function in Ham and Cheese Omelette, Egg Choice Whole Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham and Cheese Omelette, Egg Choice Whole Eggs helps regulate blood pressure.

Regulates Blood Pressure in Ham and Cheese Omelette, Egg Choice Whole Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham and Cheese Omelette, Egg Choice Whole Eggs supports muscle function.

Aids Muscle Function in Ham and Cheese Omelette, Egg Choice Whole Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham and Cheese Omelette, Egg Choice Whole Eggs aids nutrient absorption.

Improves Nutrient Absorption in Ham and Cheese Omelette, Egg Choice Whole Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham and Cheese Omelette, Egg Choice Whole Eggs helps balance pH levels.

Balances pH Levels in Ham and Cheese Omelette, Egg Choice Whole Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham and Cheese Omelette, Egg Choice Whole Eggs supports bone health.

Supports Bone Health in Ham and Cheese Omelette, Egg Choice Whole Eggs helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 serving Ham and Cheese Omelette, Egg Choice Whole Eggs

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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