Ham and Cheese Omelette, Egg Choice Egg Whites
Friendly's
41.53
% from protein11.74
% from carbs11.74
% from fatNutrition Facts
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Ham and Cheese Omelette, Egg Choice Egg Whites Nutrients FAQs
Nutrients
- Vitamin A:Ham and Cheese Omelette, Egg Choice Egg Whites has 500 IU of Vitamin A.
- Ham and Cheese Omelette, Egg Choice Egg Whites has 520mg of Calcium.
- Ham and Cheese Omelette, Egg Choice Egg Whites has 1750mg of Sodium, Na.
- Ham and Cheese Omelette, Egg Choice Egg Whites has 0.36mg of Iron.
What is the calorie content of Ham and Cheese Omelette, Egg Choice Egg Whites?
A typical serving 1 serving of Ham and Cheese Omelette, Egg Choice Egg Whites contains approximately 450 calories.
You can check the exact calorie content by logging Ham and Cheese Omelette, Egg Choice Egg Whites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Cheese Omelette, Egg Choice Egg Whites have?
The amount of fat in Ham and Cheese Omelette, Egg Choice Egg Whites depends on the ingredients and preparation method. On average, one serving 1 serving of Ham and Cheese Omelette, Egg Choice Egg Whites contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Cheese Omelette, Egg Choice Egg Whites have?
The protein content in Ham and Cheese Omelette, Egg Choice Egg Whites depends on the ingredients exists in it. On average, 1 serving of Ham and Cheese Omelette, Egg Choice Egg Whites contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Cheese Omelette, Egg Choice Egg Whites, Download Nutribit app for healthier you!
How much sugar does a Ham and Cheese Omelette, Egg Choice Egg Whites have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheese Omelette, Egg Choice Egg Whites.
How Much carbohydrates (carbs) is in Ham and Cheese Omelette, Egg Choice Egg Whites?
The amount of carbohydrates (carbs) in Ham and Cheese Omelette, Egg Choice Egg Whites depends on its serving size and preparation. On average, 1 serving contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Cheese Omelette, Egg Choice Egg Whites.
How Much Fiber is in Ham and Cheese Omelette, Egg Choice Egg Whites?
Ham and Cheese Omelette, Egg Choice Egg Whites contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheese Omelette, Egg Choice Egg Whites for healthier you!
What vitamins and minerals are in a Ham and Cheese Omelette, Egg Choice Egg Whites?
Vitamins in Ham and Cheese Omelette, Egg Choice Egg Whites:
Ham and Cheese Omelette, Egg Choice Egg Whites contains following minerals:
General
Does Ham and Cheese Omelette, Egg Choice Egg Whites contain caffeine?
Ham and Cheese Omelette, Egg Choice Egg Whites does not contain any caffeine.
Does Ham and Cheese Omelette, Egg Choice Egg Whites contain alcohol?
Ham and Cheese Omelette, Egg Choice Egg Whites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Cheese Omelette, Egg Choice Egg Whites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheese Omelette, Egg Choice Egg Whites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Cheese Omelette, Egg Choice Egg Whites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Cheese Omelette, Egg Choice Egg Whites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheese Omelette, Egg Choice Egg Whites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Cheese Omelette, Egg Choice Egg Whites for free?
Yes! Since Ham and Cheese Omelette, Egg Choice Egg Whites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Cheese Omelette, Egg Choice Egg Whites with water tracking feature?
Nutribit automatically calculates the water content of Ham and Cheese Omelette, Egg Choice Egg Whites and adds it to your daily hydration log. Simply log Ham and Cheese Omelette, Egg Choice Egg Whites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Cheese Omelette, Egg Choice Egg Whites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheese Omelette, Egg Choice Egg Whites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Cheese Omelette, Egg Choice Egg Whites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Cheese Omelette, Egg Choice Egg Whites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Cheese Omelette, Egg Choice Egg Whites
Protein in Ham and Cheese Omelette, Egg Choice Egg Whites supports building and repairing tissues.
Builds and repairs tissues in Ham and Cheese Omelette, Egg Choice Egg Whites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Cheese Omelette, Egg Choice Egg Whites supports immune function.
Supports immune function in Ham and Cheese Omelette, Egg Choice Egg Whites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Cheese Omelette, Egg Choice Egg Whites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Cheese Omelette, Egg Choice Egg Whites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Cheese Omelette, Egg Choice Egg Whites provides energy.
Provides energy in Ham and Cheese Omelette, Egg Choice Egg Whites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Cheese Omelette, Egg Choice Egg Whites supports muscle growth and strength.
Supports muscle growth and strength in Ham and Cheese Omelette, Egg Choice Egg Whites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Cheese Omelette, Egg Choice Egg Whites helps in weight management.
Helps in weight management in Ham and Cheese Omelette, Egg Choice Egg Whites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Cheese Omelette, Egg Choice Egg Whites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Cheese Omelette, Egg Choice Egg Whites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Cheese Omelette, Egg Choice Egg Whites supports bone health.
Supports bone health in Ham and Cheese Omelette, Egg Choice Egg Whites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Cheese Omelette, Egg Choice Egg Whites improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Cheese Omelette, Egg Choice Egg Whites is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Cheese Omelette, Egg Choice Egg Whites regulates blood sugar levels.
Regulates blood sugar levels in Ham and Cheese Omelette, Egg Choice Egg Whites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites supports bone health.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites supports muscle function.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites supports heart health.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites supports nerve transmission.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites supports blood clotting.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites supports hormonal secretion.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites supports weight management.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites supports dental health.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites supports blood pressure regulation.
Calcium in Ham and Cheese Omelette, Egg Choice Egg Whites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham and Cheese Omelette, Egg Choice Egg Whites supports fluid balance.
Maintains Fluid Balance in Ham and Cheese Omelette, Egg Choice Egg Whites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Cheese Omelette, Egg Choice Egg Whites supports nerve function.
Supports Nerve Function in Ham and Cheese Omelette, Egg Choice Egg Whites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Cheese Omelette, Egg Choice Egg Whites helps regulate blood pressure.
Regulates Blood Pressure in Ham and Cheese Omelette, Egg Choice Egg Whites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Cheese Omelette, Egg Choice Egg Whites supports muscle function.
Aids Muscle Function in Ham and Cheese Omelette, Egg Choice Egg Whites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Cheese Omelette, Egg Choice Egg Whites aids nutrient absorption.
Improves Nutrient Absorption in Ham and Cheese Omelette, Egg Choice Egg Whites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Cheese Omelette, Egg Choice Egg Whites helps balance pH levels.
Balances pH Levels in Ham and Cheese Omelette, Egg Choice Egg Whites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Cheese Omelette, Egg Choice Egg Whites supports bone health.
Supports Bone Health in Ham and Cheese Omelette, Egg Choice Egg Whites helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Ham and Cheese Omelette, Egg Choice Egg Whites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.