Kids Grilled Cheese Sandwich with Apple Slices

Friendly's

7.98

% from protein

44.89

% from carbs

44.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
410
% Daily value*

Total Fat 21 g
32.3%

Saturated 13 g
65%

Cholesterol 50 mg
16.7%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 17 g
34%

Protein 8 g
16%

Vitamin A 500 IU

Vitamin C 6 mg

Calcium 195 mg

Iron 1.8 mg

Kids Grilled Cheese Sandwich with Apple Slices Nutrients FAQs

Nutrients

What is the calorie content of Kids Grilled Cheese Sandwich with Apple Slices?

A typical serving 1 serving of Kids Grilled Cheese Sandwich with Apple Slices contains approximately 410 calories.

You can check the exact calorie content by logging Kids Grilled Cheese Sandwich with Apple Slices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Grilled Cheese Sandwich with Apple Slices have?

The amount of fat in Kids Grilled Cheese Sandwich with Apple Slices depends on the ingredients and preparation method. On average, one serving 1 serving of Kids Grilled Cheese Sandwich with Apple Slices contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Grilled Cheese Sandwich with Apple Slices have?

The protein content in Kids Grilled Cheese Sandwich with Apple Slices depends on the ingredients exists in it. On average, 1 serving of Kids Grilled Cheese Sandwich with Apple Slices contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Grilled Cheese Sandwich with Apple Slices, Download Nutribit app for healthier you!

How much sugar does a Kids Grilled Cheese Sandwich with Apple Slices have?

On average, 1 serving contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Grilled Cheese Sandwich with Apple Slices.

How Much carbohydrates (carbs) is in Kids Grilled Cheese Sandwich with Apple Slices?

The amount of carbohydrates (carbs) in Kids Grilled Cheese Sandwich with Apple Slices depends on its serving size and preparation. On average, 1 serving contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Grilled Cheese Sandwich with Apple Slices.

How Much Fiber is in Kids Grilled Cheese Sandwich with Apple Slices?

Kids Grilled Cheese Sandwich with Apple Slices contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Grilled Cheese Sandwich with Apple Slices for healthier you!

What vitamins and minerals are in a Kids Grilled Cheese Sandwich with Apple Slices?

Vitamins in Kids Grilled Cheese Sandwich with Apple Slices:

  • Vitamin A:Kids Grilled Cheese Sandwich with Apple Slices has 500 IU of Vitamin A.
  • Vitamin C:Kids Grilled Cheese Sandwich with Apple Slices has 6 mg of Vitamin C.

Kids Grilled Cheese Sandwich with Apple Slices contains following minerals:

  • Kids Grilled Cheese Sandwich with Apple Slices has 195mg of Calcium.
  • Kids Grilled Cheese Sandwich with Apple Slices has 740mg of Sodium, Na.
  • Kids Grilled Cheese Sandwich with Apple Slices has 1.8mg of Iron.

General

Does Kids Grilled Cheese Sandwich with Apple Slices contain caffeine?

Kids Grilled Cheese Sandwich with Apple Slices does not contain any caffeine.

Does Kids Grilled Cheese Sandwich with Apple Slices contain alcohol?

Kids Grilled Cheese Sandwich with Apple Slices does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Grilled Cheese Sandwich with Apple Slices?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Grilled Cheese Sandwich with Apple Slices and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Grilled Cheese Sandwich with Apple Slices quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Grilled Cheese Sandwich with Apple Slices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Grilled Cheese Sandwich with Apple Slices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Grilled Cheese Sandwich with Apple Slices for free?

Yes! Since Kids Grilled Cheese Sandwich with Apple Slices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Grilled Cheese Sandwich with Apple Slices with water tracking feature?

Nutribit automatically calculates the water content of Kids Grilled Cheese Sandwich with Apple Slices and adds it to your daily hydration log. Simply log Kids Grilled Cheese Sandwich with Apple Slices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Grilled Cheese Sandwich with Apple Slices as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Grilled Cheese Sandwich with Apple Slices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Grilled Cheese Sandwich with Apple Slices nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Grilled Cheese Sandwich with Apple Slices data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Grilled Cheese Sandwich with Apple Slices

Total Carbohydrates in Kids Grilled Cheese Sandwich with Apple Slices provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kids Grilled Cheese Sandwich with Apple Slices are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kids Grilled Cheese Sandwich with Apple Slices supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kids Grilled Cheese Sandwich with Apple Slices aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kids Grilled Cheese Sandwich with Apple Slices helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kids Grilled Cheese Sandwich with Apple Slices help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kids Grilled Cheese Sandwich with Apple Slices helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kids Grilled Cheese Sandwich with Apple Slices can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kids Grilled Cheese Sandwich with Apple Slices aids weight management by helping you feel full longer.

Fiber-rich carbs from Kids Grilled Cheese Sandwich with Apple Slices help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kids Grilled Cheese Sandwich with Apple Slices enhances brain function and helps improve memory and focus.

Glucose from Kids Grilled Cheese Sandwich with Apple Slices is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kids Grilled Cheese Sandwich with Apple Slices boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kids Grilled Cheese Sandwich with Apple Slices provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kids Grilled Cheese Sandwich with Apple Slices promotes gut health by feeding beneficial gut bacteria.

Fiber in Kids Grilled Cheese Sandwich with Apple Slices serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kids Grilled Cheese Sandwich with Apple Slices improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kids Grilled Cheese Sandwich with Apple Slices support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kids Grilled Cheese Sandwich with Apple Slices helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kids Grilled Cheese Sandwich with Apple Slices, help regulate blood pressure and reduce hypertension risk.

Protein in Kids Grilled Cheese Sandwich with Apple Slices supports building and repairing tissues.

Builds and repairs tissues in Kids Grilled Cheese Sandwich with Apple Slices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Grilled Cheese Sandwich with Apple Slices supports immune function.

Supports immune function in Kids Grilled Cheese Sandwich with Apple Slices is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Grilled Cheese Sandwich with Apple Slices helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Grilled Cheese Sandwich with Apple Slices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Grilled Cheese Sandwich with Apple Slices provides energy.

Provides energy in Kids Grilled Cheese Sandwich with Apple Slices can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Grilled Cheese Sandwich with Apple Slices supports muscle growth and strength.

Supports muscle growth and strength in Kids Grilled Cheese Sandwich with Apple Slices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Grilled Cheese Sandwich with Apple Slices helps in weight management.

Helps in weight management in Kids Grilled Cheese Sandwich with Apple Slices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Grilled Cheese Sandwich with Apple Slices aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Grilled Cheese Sandwich with Apple Slices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Grilled Cheese Sandwich with Apple Slices supports bone health.

Supports bone health in Kids Grilled Cheese Sandwich with Apple Slices plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids Grilled Cheese Sandwich with Apple Slices improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Grilled Cheese Sandwich with Apple Slices is essential for the health and growth of hair, skin, and nails.

Protein in Kids Grilled Cheese Sandwich with Apple Slices regulates blood sugar levels.

Regulates blood sugar levels in Kids Grilled Cheese Sandwich with Apple Slices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices supports bone health.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices supports muscle function.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices supports heart health.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices supports nerve transmission.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices supports blood clotting.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices supports hormonal secretion.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices supports weight management.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices supports dental health.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices supports blood pressure regulation.

Calcium in Kids Grilled Cheese Sandwich with Apple Slices, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kids Grilled Cheese Sandwich with Apple Slices supports fluid balance.

Maintains Fluid Balance in Kids Grilled Cheese Sandwich with Apple Slices helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Grilled Cheese Sandwich with Apple Slices supports nerve function.

Supports Nerve Function in Kids Grilled Cheese Sandwich with Apple Slices helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Grilled Cheese Sandwich with Apple Slices helps regulate blood pressure.

Regulates Blood Pressure in Kids Grilled Cheese Sandwich with Apple Slices helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Grilled Cheese Sandwich with Apple Slices supports muscle function.

Aids Muscle Function in Kids Grilled Cheese Sandwich with Apple Slices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Grilled Cheese Sandwich with Apple Slices aids nutrient absorption.

Improves Nutrient Absorption in Kids Grilled Cheese Sandwich with Apple Slices assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Grilled Cheese Sandwich with Apple Slices helps balance pH levels.

Balances pH Levels in Kids Grilled Cheese Sandwich with Apple Slices helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Grilled Cheese Sandwich with Apple Slices supports bone health.

Supports Bone Health in Kids Grilled Cheese Sandwich with Apple Slices helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 serving Kids Grilled Cheese Sandwich with Apple Slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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