Turkey Club Supermelt
Friendly's
20.92
% from protein28.71
% from carbs28.71
% from fatNutrition Facts
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Turkey Club Supermelt Nutrients FAQs
Nutrients
- Vitamin A:Turkey Club Supermelt has 750 IU of Vitamin A.
- Vitamin C:Turkey Club Supermelt has 12 mg of Vitamin C.
- Turkey Club Supermelt has 195mg of Calcium.
- Turkey Club Supermelt has 2580mg of Sodium, Na.
- Turkey Club Supermelt has 2.7mg of Iron.
What is the calorie content of Turkey Club Supermelt?
A typical serving 1 serving of Turkey Club Supermelt contains approximately 830 calories.
You can check the exact calorie content by logging Turkey Club Supermelt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Club Supermelt have?
The amount of fat in Turkey Club Supermelt depends on the ingredients and preparation method. On average, one serving 1 serving of Turkey Club Supermelt contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Club Supermelt have?
The protein content in Turkey Club Supermelt depends on the ingredients exists in it. On average, 1 serving of Turkey Club Supermelt contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Club Supermelt, Download Nutribit app for healthier you!
How much sugar does a Turkey Club Supermelt have?
On average, 1 serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Club Supermelt.
How Much carbohydrates (carbs) is in Turkey Club Supermelt?
The amount of carbohydrates (carbs) in Turkey Club Supermelt depends on its serving size and preparation. On average, 1 serving contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Club Supermelt.
How Much Fiber is in Turkey Club Supermelt?
Turkey Club Supermelt contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Club Supermelt for healthier you!
What vitamins and minerals are in a Turkey Club Supermelt?
Vitamins in Turkey Club Supermelt:
Turkey Club Supermelt contains following minerals:
General
Does Turkey Club Supermelt contain caffeine?
Turkey Club Supermelt does not contain any caffeine.
Does Turkey Club Supermelt contain alcohol?
Turkey Club Supermelt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Club Supermelt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Club Supermelt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Club Supermelt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Club Supermelt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Club Supermelt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Club Supermelt for free?
Yes! Since Turkey Club Supermelt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Club Supermelt with water tracking feature?
Nutribit automatically calculates the water content of Turkey Club Supermelt and adds it to your daily hydration log. Simply log Turkey Club Supermelt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Club Supermelt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Club Supermelt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Club Supermelt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Club Supermelt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Club Supermelt
Protein and Vitamin A in Turkey Club Supermelt supports bone health.
Protein in Turkey Club Supermelt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Club Supermelt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey Club Supermelt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Club Supermelt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Club Supermelt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Club Supermelt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Club Supermelt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Club Supermelt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Club Supermelt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Club Supermelt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Club Supermelt aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Club Supermelt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Club Supermelt enhances brain function and helps improve memory and focus.
Glucose from Turkey Club Supermelt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Club Supermelt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Club Supermelt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Club Supermelt promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Club Supermelt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Club Supermelt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Club Supermelt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Club Supermelt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Club Supermelt, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Club Supermelt supports building and repairing tissues.
Builds and repairs tissues in Turkey Club Supermelt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Club Supermelt supports immune function.
Supports immune function in Turkey Club Supermelt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Club Supermelt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Club Supermelt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Club Supermelt provides energy.
Provides energy in Turkey Club Supermelt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Club Supermelt supports muscle growth and strength.
Supports muscle growth and strength in Turkey Club Supermelt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Club Supermelt helps in weight management.
Helps in weight management in Turkey Club Supermelt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Club Supermelt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Club Supermelt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Club Supermelt improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Club Supermelt is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Club Supermelt regulates blood sugar levels.
Regulates blood sugar levels in Turkey Club Supermelt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Club Supermelt supports eye health.
Vitamin A in Turkey Club Supermelt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Club Supermelt boosts immune function.
Vitamin A in Turkey Club Supermelt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Club Supermelt promotes healthy skin.
Vitamin A in Turkey Club Supermelt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Club Supermelt enhances reproductive health.
Vitamin A in Turkey Club Supermelt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Club Supermelt reduces the risk of certain cancers.
Vitamin A in Turkey Club Supermelt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Club Supermelt promotes healthy development during pregnancy.
Vitamin A in Turkey Club Supermelt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Club Supermelt maintains healthy mucous membranes.
Vitamin A in Turkey Club Supermelt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Club Supermelt improves wound healing.
Vitamin A in Turkey Club Supermelt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Club Supermelt may reduce the risk of macular degeneration.
Vitamin A in Turkey Club Supermelt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Club Supermelt supports bone health.
Calcium in Turkey Club Supermelt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Club Supermelt supports muscle function.
Calcium in Turkey Club Supermelt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Club Supermelt supports heart health.
Calcium in Turkey Club Supermelt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Club Supermelt supports nerve transmission.
Calcium in Turkey Club Supermelt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Club Supermelt supports blood clotting.
Calcium in Turkey Club Supermelt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Club Supermelt supports hormonal secretion.
Calcium in Turkey Club Supermelt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Club Supermelt supports weight management.
Calcium in Turkey Club Supermelt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Club Supermelt supports dental health.
Calcium in Turkey Club Supermelt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Club Supermelt supports blood pressure regulation.
Calcium in Turkey Club Supermelt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Club Supermelt supports fluid balance.
Maintains Fluid Balance in Turkey Club Supermelt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Club Supermelt supports nerve function.
Supports Nerve Function in Turkey Club Supermelt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Club Supermelt helps regulate blood pressure.
Regulates Blood Pressure in Turkey Club Supermelt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Club Supermelt supports muscle function.
Aids Muscle Function in Turkey Club Supermelt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Club Supermelt aids nutrient absorption.
Improves Nutrient Absorption in Turkey Club Supermelt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Club Supermelt helps balance pH levels.
Balances pH Levels in Turkey Club Supermelt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Club Supermelt supports bone health.
Supports Bone Health in Turkey Club Supermelt helps retain calcium and prevent the loss of bone density over time.
How to burn 830 calories?
The amount of exercise required to burn off 1 serving Turkey Club Supermelt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.