Reuben Supermelt
Friendly's
16.7
% from protein22.87
% from carbs22.87
% from fatNutrition Facts
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Reuben Supermelt Nutrients FAQs
Nutrients
- Vitamin A:Reuben Supermelt has 1250 IU of Vitamin A.
- Vitamin C:Reuben Supermelt has 12 mg of Vitamin C.
- Reuben Supermelt has 780mg of Calcium.
- Reuben Supermelt has 2560mg of Sodium, Na.
- Reuben Supermelt has 3.6mg of Iron.
What is the calorie content of Reuben Supermelt?
A typical serving 1 serving of Reuben Supermelt contains approximately 1130 calories.
You can check the exact calorie content by logging Reuben Supermelt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben Supermelt have?
The amount of fat in Reuben Supermelt depends on the ingredients and preparation method. On average, one serving 1 serving of Reuben Supermelt contains approximately 74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben Supermelt have?
The protein content in Reuben Supermelt depends on the ingredients exists in it. On average, 1 serving of Reuben Supermelt contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben Supermelt, Download Nutribit app for healthier you!
How much sugar does a Reuben Supermelt have?
On average, 1 serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Supermelt.
How Much carbohydrates (carbs) is in Reuben Supermelt?
The amount of carbohydrates (carbs) in Reuben Supermelt depends on its serving size and preparation. On average, 1 serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben Supermelt.
How Much Fiber is in Reuben Supermelt?
Reuben Supermelt contains approximately 4 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Supermelt for healthier you!
What vitamins and minerals are in a Reuben Supermelt?
Vitamins in Reuben Supermelt:
Reuben Supermelt contains following minerals:
General
Does Reuben Supermelt contain caffeine?
Reuben Supermelt does not contain any caffeine.
Does Reuben Supermelt contain alcohol?
Reuben Supermelt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben Supermelt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Supermelt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben Supermelt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben Supermelt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Supermelt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben Supermelt for free?
Yes! Since Reuben Supermelt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben Supermelt with water tracking feature?
Nutribit automatically calculates the water content of Reuben Supermelt and adds it to your daily hydration log. Simply log Reuben Supermelt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben Supermelt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben Supermelt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben Supermelt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben Supermelt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben Supermelt
Protein and Vitamin A in Reuben Supermelt supports bone health.
Protein in Reuben Supermelt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Reuben Supermelt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Reuben Supermelt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reuben Supermelt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reuben Supermelt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reuben Supermelt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reuben Supermelt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reuben Supermelt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reuben Supermelt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reuben Supermelt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reuben Supermelt aids weight management by helping you feel full longer.
Fiber-rich carbs from Reuben Supermelt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reuben Supermelt enhances brain function and helps improve memory and focus.
Glucose from Reuben Supermelt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reuben Supermelt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reuben Supermelt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reuben Supermelt promotes gut health by feeding beneficial gut bacteria.
Fiber in Reuben Supermelt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reuben Supermelt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reuben Supermelt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reuben Supermelt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reuben Supermelt, help regulate blood pressure and reduce hypertension risk.
Protein in Reuben Supermelt supports building and repairing tissues.
Builds and repairs tissues in Reuben Supermelt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben Supermelt supports immune function.
Supports immune function in Reuben Supermelt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben Supermelt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben Supermelt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben Supermelt provides energy.
Provides energy in Reuben Supermelt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben Supermelt supports muscle growth and strength.
Supports muscle growth and strength in Reuben Supermelt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben Supermelt helps in weight management.
Helps in weight management in Reuben Supermelt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben Supermelt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben Supermelt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben Supermelt improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben Supermelt is essential for the health and growth of hair, skin, and nails.
Protein in Reuben Supermelt regulates blood sugar levels.
Regulates blood sugar levels in Reuben Supermelt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Reuben Supermelt supports eye health.
Vitamin A in Reuben Supermelt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Reuben Supermelt boosts immune function.
Vitamin A in Reuben Supermelt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Reuben Supermelt promotes healthy skin.
Vitamin A in Reuben Supermelt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Reuben Supermelt enhances reproductive health.
Vitamin A in Reuben Supermelt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Reuben Supermelt reduces the risk of certain cancers.
Vitamin A in Reuben Supermelt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Reuben Supermelt promotes healthy development during pregnancy.
Vitamin A in Reuben Supermelt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Reuben Supermelt maintains healthy mucous membranes.
Vitamin A in Reuben Supermelt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Reuben Supermelt improves wound healing.
Vitamin A in Reuben Supermelt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Reuben Supermelt may reduce the risk of macular degeneration.
Vitamin A in Reuben Supermelt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Reuben Supermelt supports bone health.
Calcium in Reuben Supermelt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reuben Supermelt supports muscle function.
Calcium in Reuben Supermelt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reuben Supermelt supports heart health.
Calcium in Reuben Supermelt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Reuben Supermelt supports nerve transmission.
Calcium in Reuben Supermelt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reuben Supermelt supports blood clotting.
Calcium in Reuben Supermelt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reuben Supermelt supports hormonal secretion.
Calcium in Reuben Supermelt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reuben Supermelt supports weight management.
Calcium in Reuben Supermelt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reuben Supermelt supports dental health.
Calcium in Reuben Supermelt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reuben Supermelt supports blood pressure regulation.
Calcium in Reuben Supermelt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Reuben Supermelt supports fluid balance.
Maintains Fluid Balance in Reuben Supermelt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben Supermelt supports nerve function.
Supports Nerve Function in Reuben Supermelt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben Supermelt helps regulate blood pressure.
Regulates Blood Pressure in Reuben Supermelt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben Supermelt supports muscle function.
Aids Muscle Function in Reuben Supermelt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben Supermelt aids nutrient absorption.
Improves Nutrient Absorption in Reuben Supermelt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben Supermelt helps balance pH levels.
Balances pH Levels in Reuben Supermelt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben Supermelt supports bone health.
Supports Bone Health in Reuben Supermelt helps retain calcium and prevent the loss of bone density over time.
How to burn 1130 calories?
The amount of exercise required to burn off 1 serving Reuben Supermelt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.