Turkey club
Common Food
27.65
% from protein20.92
% from carbs20.92
% from fatNutrition Facts
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Turkey club Nutrients FAQs
Nutrients
- Vitamin A:Turkey club has 3576.9314 IU of Vitamin A.
- Vitamin B-12:Turkey club has 2.2004 UG of Vitamin B-12.
- Vitamin B-6:Turkey club has 0.903 mg of Vitamin B-6.
- Vitamin C:Turkey club has 7.365 mg of Vitamin C.
- Vitamin D:Turkey club has 30.8425 IU of Vitamin D.
- Turkey club has 726.1866mg of Calcium.
- Turkey club has 1867.2215mg of Sodium, Na.
- Turkey club has 710.1039mg of Potassium, K.
- Turkey club has 4.9784mg of Iron.
What is the calorie content of Turkey club?
A typical serving 1 sandwich (349.28 grams) of Turkey club contains approximately 817 calories.
You can check the exact calorie content by logging Turkey club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey club have?
The amount of fat in Turkey club depends on the ingredients and preparation method. On average, one serving 1 sandwich (349.28 grams) of Turkey club contains approximately 46.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey club have?
The protein content in Turkey club depends on the ingredients exists in it. On average, 1 sandwich (349.28 grams) of Turkey club contains approximately 55.83 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey club, Download Nutribit app for healthier you!
How much sugar does a Turkey club have?
On average, 1 sandwich (349.28 grams) contains about 7.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey club.
How Much carbohydrates (carbs) is in Turkey club?
The amount of carbohydrates (carbs) in Turkey club depends on its serving size and preparation. On average, 1 sandwich (349.28 grams) contains about 42.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey club.
How Much Fiber is in Turkey club?
Turkey club contains approximately 3.2 grams of fiber in 1 sandwich (349.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey club for healthier you!
What vitamins and minerals are in a Turkey club?
Vitamins in Turkey club:
Turkey club contains following minerals:
General
Does Turkey club contain caffeine?
Turkey club does not contain any caffeine.
Does Turkey club contain alcohol?
Turkey club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey club for free?
Yes! Since Turkey club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey club with water tracking feature?
Nutribit automatically calculates the water content of Turkey club and adds it to your daily hydration log. Simply log Turkey club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey club
Protein, Vitamin A and Vitamin B-12 in Turkey club supports bone health.
Protein in Turkey club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey club contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Turkey club is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Turkey club supports heart health.
Vitamin B9 in Turkey club helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Turkey club helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Turkey club supports bone health.
Calcium in Turkey club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Turkey club helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Turkey club supports muscle function.
Calcium in Turkey club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Turkey club plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Turkey club supports heart health.
Calcium in Turkey club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Turkey club helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Turkey club supports bone health.
Magnesium in Turkey club helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Turkey club helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Turkey club aids muscle function.
Magnesium in Turkey club helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Turkey club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Turkey club provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey club are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey club supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey club aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey club helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey club help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey club helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey club can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey club aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey club help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey club enhances brain function and helps improve memory and focus.
Glucose from Turkey club is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey club boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey club promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey club improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey club support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey club helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey club, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey club supports building and repairing tissues.
Builds and repairs tissues in Turkey club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey club supports immune function.
Supports immune function in Turkey club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey club provides energy.
Provides energy in Turkey club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey club supports muscle growth and strength.
Supports muscle growth and strength in Turkey club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey club helps in weight management.
Helps in weight management in Turkey club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey club improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey club is essential for the health and growth of hair, skin, and nails.
Protein in Turkey club regulates blood sugar levels.
Regulates blood sugar levels in Turkey club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey club supports eye health.
Vitamin A in Turkey club is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey club boosts immune function.
Vitamin A in Turkey club helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey club promotes healthy skin.
Vitamin A in Turkey club supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey club enhances reproductive health.
Vitamin A in Turkey club plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey club reduces the risk of certain cancers.
Vitamin A in Turkey club helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey club promotes healthy development during pregnancy.
Vitamin A in Turkey club is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey club maintains healthy mucous membranes.
Vitamin A in Turkey club helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey club improves wound healing.
Vitamin A in Turkey club promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey club may reduce the risk of macular degeneration.
Vitamin A in Turkey club, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Turkey club supports brain health
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Vitamin B-6 in Turkey club boosts immune function
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Vitamin B-6 in Turkey club promotes red blood cell production
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Vitamin B-6 in Turkey club reduces symptoms of PMS
{{vitamin}} in Turkey club reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Turkey club supports heart health
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Vitamin B-6 in Turkey club aids in protein metabolism
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Vitamin B-6 in Turkey club improves mood and reduces depression
{{vitamin}} in Turkey club improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Turkey club supports healthy pregnancy
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Vitamin B-6 in Turkey club helps prevent anemia
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Vitamin B-6 in Turkey club reduces nausea during pregnancy
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Folate in Turkey club supports DNA synthesis.
Vitamin B9 in Turkey club is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Turkey club promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Turkey club intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Turkey club helps prevent anemia.
Folate in Turkey club helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Turkey club improves brain function.
Folate in Turkey club plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Turkey club boosts immune function.
Adequate Boosts Immune Function in Turkey club supports immune function by helping in the production of white blood cells.
Folate in Turkey club promotes healthy skin and hair.
Vitamin B9 in Turkey club aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Turkey club regulates mood and mental health.
Folate in Turkey club helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Turkey club supports digestive health.
Folate in Turkey club promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Turkey club supports red blood cell production
Vitamin B12 in Turkey club plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Turkey club boosts energy levels
Vitamin B12 in Turkey club aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Turkey club promotes brain health
Vitamin B12 in Turkey club supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Turkey club aids in DNA synthesis
Vitamin B12 in Turkey club is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Turkey club improves mood and mental health
Vitamin B12 in Turkey club helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Turkey club maintains healthy skin, hair, and nails
Vitamin B12 in Turkey club contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Turkey club prevents birth defects
Vitamin B12 in Turkey club during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Turkey club reduces risk of macular degeneration
Vitamin B12 in Turkey club lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Turkey club supports cardiovascular health
Vitamin B12 in Turkey club helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Turkey club supports nerve transmission.
Calcium in Turkey club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey club supports blood clotting.
Calcium in Turkey club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey club supports hormonal secretion.
Calcium in Turkey club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey club supports weight management.
Calcium in Turkey club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey club supports dental health.
Calcium in Turkey club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey club supports blood pressure regulation.
Calcium in Turkey club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Turkey club supports antioxidant protection.
Antioxidant Protection in Turkey club helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Turkey club supports thyroid function.
Thyroid Function in Turkey club helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Turkey club supports immune system health.
Immune System Support in Turkey club enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Turkey club supports cancer prevention.
Cancer Prevention in Turkey club helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Turkey club supports cognitive function.
Cognitive Function in Turkey club may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Turkey club supports skin health.
Skin Health in Turkey club helps protect the skin from UV damage and supports wound healing.
Selenium in Turkey club supports reproductive health.
Reproductive Health in Turkey club regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Turkey club provides anti-inflammatory effects.
Anti-Inflammatory Effects in Turkey club helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Turkey club promotes heart health.
Promotes Heart Health in Turkey club helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Turkey club enhances nerve function.
Enhances Nerve Function in Turkey club supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Turkey club improves sleep quality.
Improves Sleep Quality in Turkey club regulates sleep patterns by supporting melatonin production.
Magnesium in Turkey club supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Turkey club helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Turkey club reduces migraine frequency.
Reduces Migraine Frequency in Turkey club may help reduce the frequency and severity of migraines.
Magnesium in Turkey club promotes digestive health.
Promotes Digestive Health in Turkey club supports bowel function and helps prevent constipation.
Magnesium in Turkey club helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Turkey club calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Turkey club boosts protein synthesis.
Boosts Protein Synthesis in Turkey club plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Turkey club supports fluid balance.
Maintains Fluid Balance in Turkey club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey club supports nerve function.
Supports Nerve Function in Turkey club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey club helps regulate blood pressure.
Regulates Blood Pressure in Turkey club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey club aids nutrient absorption.
Improves Nutrient Absorption in Turkey club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey club helps balance pH levels.
Balances pH Levels in Turkey club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Turkey club supports fluid balance.
Fluid Balance in Turkey club helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Turkey club supports nerve function.
Nerve Function in Turkey club is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Turkey club reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Turkey club may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Turkey club helps regulate blood sugar.
Regulates Blood Sugar in Turkey club helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Turkey club reduces water retention.
Reduces Water Retention in Turkey club helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Turkey club helps reduce hypertension.
Adequate Reduces Hypertension in Turkey club intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Turkey club boosts immune system
Boosts Immune System in Turkey club is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Turkey club promotes wound healing
Promotes Wound Healing in Turkey club plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Turkey club supports growth and development
Supports Growth and Development in Turkey club is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Turkey club improves skin health
Improves Skin Health in Turkey club helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Turkey club enhances brain function
Enhances Brain Function in Turkey club is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Turkey club regulates hormonal balance
Regulates Hormonal Balance in Turkey club helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Turkey club supports healthy vision
Supports Healthy Vision in Turkey club is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Turkey club improves digestive health
Improves Digestive Health in Turkey club supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Turkey club maintains healthy reproductive function
Maintains Healthy Reproductive Function in Turkey club plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Turkey club reduces inflammation
Reduces Inflammation in Turkey club has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 817 calories?
The amount of exercise required to burn off 1 sandwich Turkey club
Set Your Weight
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.