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Turkey club

Common Food

817

kcal Energy

20.9%

% from carbs

27.6%

% from protein

51.4%

% from fats

In 349.28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 349.28 g
Calories
817

% Daily Value

Total Fat 46.16 g
71%
Saturated 17.01 g
85%
Trans Fats 0.8 g
Polyunsaturated 11.34 g
Monounsaturated 13.48 g
Cholesterol 202.64 mg
67.5%
Sodium, Na 1867.22 mg
81.2%
Potassium, K 710.1 mg
15.1%
Total Carbohydrates 42.24 g
15.4%
Fiber 3.2 g
11.4%
Sugars 7.14 g
14.3%
Starch 27.88 g
Alcohol 0 g
Protein 55.83 g
111.7%
Water 197.41 g
Caffeine 0 mg
Vitamin D 0.79 mcg
3.9%
Iron 4.98 mg
27.7%
Vitamin A, IU 3576.93 IU
Retinol 153.52 UG
Vitamin A, RAE 307.28 UG
Carotene, beta 1815.48 UG
Carotene, alpha 45.45 UG
Vitamin E (alpha-tocopherol) 1.48 mg
Vitamin D (D2 + D3), International Units 30.84 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.79 UG
Vitamin D (D2 + D3) 0.82 UG
Cryptoxanthin, beta 0.55 UG
Lycopene 1157.85 UG
Lutein + zeaxanthin 783.6 UG
Tocopherol, beta 0.11 mg
Tocopherol, gamma 5.18 mg
Tocopherol, delta 1.45 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.07 mg
Tocotrienol, delta 0.04 mg
Vitamin C, total ascorbic acid 7.37 mg
Thiamin 0.56 mg
Riboflavin 0.7 mg
Niacin 16.56 mg
Pantothenic acid 1.98 mg
Vitamin B-6 0.9 mg
Folate, total 146.49 UG
Folic acid 64.5 UG
Folate, food 81.99 UG
Folate, DFE 191.49 UG
Vitamin B-12 2.2 UG
Choline, total 160.29 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 58.34 UG
Calcium, Ca 726.19 mg
Iron, Fe 4.98 mg
Magnesium, Mg 79.96 mg
Phosphorus, P 789.85 mg
Zinc, Zn 5.47 mg
Copper, Cu 0.28 mg
Fluoride, F 57.31 UG
Manganese, Mn 0.54 mg
Selenium, Se 71.58 UG
Ash 8.44 g
Sucrose 0.07 g
Glucose 1.86 g
Fructose 2.69 g
Lactose 1.2 g
Maltose 1.25 g
Theobromine 0 mg
Energy 3417.18 kJ
Galactose 0.06 g
SFA 4:0 0.35 g
SFA 6:0 0.28 g
SFA 8:0 0.19 g
SFA 10:0 0.46 g
SFA 12:0 0.53 g
SFA 14:0 1.83 g
SFA 16:0 9.09 g
SFA 18:0 3.75 g
SFA 20:0 0.09 g
MUFA 18:1 12.21 g
PUFA 18:2 9.85 g
PUFA 18:3 1.14 g
PUFA 20:4 0.14 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.05 g
MUFA 14:1 0.15 g
MUFA 16:1 0.79 g
PUFA 18:4 0 g
MUFA 20:1 0.26 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 3.15 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.03 mg
SFA 15:0 0.19 g
SFA 17:0 0.16 g
SFA 24:0 0.02 g
TFA 16:1 t 0.07 g
TFA 18:1 t 0.58 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.06 g
MUFA 16:1 c 0.53 g
MUFA 18:1 c 8.79 g
PUFA 18:2 n-6 c,c 8.55 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.06 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.65 g
Fatty acids, total trans-polyenoic 0.16 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.09 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.03 g
PUFA 22:4 0.03 g
Betaine 80.9 mg
Tryptophan 0.52 g
Threonine 1.83 g
Isoleucine 1.73 g
Leucine 3.64 g
Lysine 3.96 g
Methionine 1.23 g
Cystine 0.44 g
Phenylalanine 1.82 g
Tyrosine 1.64 g
Valine 2.03 g
Arginine 2.55 g
Histidine 1.39 g
Alanine 2.54 g
Aspartic acid 4.06 g
Glutamic acid 7.69 g
Glycine 2.25 g
Proline 3.2 g
Serine 2.13 g
Hydroxyproline 0.1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Turkey club

Nutrients

What is the calorie content of Turkey club?

A typical serving 1 sandwich of Turkey club (349.28 grams) contains approximately 816.9354 calories. You can check the exact calorie content by logging Turkey club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey club have?

The amount of fat in Turkey club depends on the ingredients and preparation method. On average, one serving 1 sandwich (349.28 grams) of Turkey club contains approximately 46.1568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey club have?

The protein content in Turkey club depends on the ingredients exists in it. On average, 1 sandwich of Turkey club (about 349.28 grams) contains approximately 55.8321 grams of protein.

Is Turkey club a good source of protein?

The protein content in Turkey club depends on the ingredients exists in it. On average, 1 sandwich of Turkey club (about 349.28 grams) contains approximately 55.8321 grams of protein.

How much sugar does a Turkey club have?

On average, 1 sandwich (about 349.28 grams) contains about 7.137 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Turkey club contain added sugar?

On average, 1 sandwich (about 349.28 grams) contains about 7.137 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Turkey club?

On average, 1 sandwich (about 349.28 grams) contains about 42.2396 grams of carbohydrates.

How Much Fiber is in Turkey club?

Turkey club contains approximately 3.195 grams of fiber in 1 sandwich (about 349.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Turkey club?

Turkey club contains approximately 3.195 grams of fiber in 1 sandwich (about 349.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Turkey club suitable for vegans?

Turkey club contains approximately 3.195 grams of fiber in 1 sandwich (about 349.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey club contain caffeine?

Turkey club contains approximately 3.195 grams of fiber in 1 sandwich (about 349.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey club contain alcohol?

Turkey club contains approximately 3.195 grams of fiber in 1 sandwich (about 349.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Turkey club healthier?

Turkey club contains approximately 3.195 grams of fiber in 1 sandwich (about 349.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Turkey club in Nutribit?

Turkey club contains approximately 3.195 grams of fiber in 1 sandwich (about 349.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Turkey club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey club for free?

Yes! Since Turkey club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey club with water tracking feature?

Nutribit automatically calculates the water content of Turkey club and adds it to your daily hydration log. Simply log Turkey club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey club data can be accessed offline in the Nutribit app anytime anywhere!