Senior Open Faced Turkey Sandwich
Friendly's
19.87
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Senior Open Faced Turkey Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Senior Open Faced Turkey Sandwich has 300 IU of Vitamin A.
- Vitamin C:Senior Open Faced Turkey Sandwich has 12 mg of Vitamin C.
- Senior Open Faced Turkey Sandwich has 195mg of Calcium.
- Senior Open Faced Turkey Sandwich has 2820mg of Sodium, Na.
- Senior Open Faced Turkey Sandwich has 2.7mg of Iron.
What is the calorie content of Senior Open Faced Turkey Sandwich?
A typical serving 1 serving of Senior Open Faced Turkey Sandwich contains approximately 610 calories.
You can check the exact calorie content by logging Senior Open Faced Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Senior Open Faced Turkey Sandwich have?
The amount of fat in Senior Open Faced Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Senior Open Faced Turkey Sandwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Senior Open Faced Turkey Sandwich have?
The protein content in Senior Open Faced Turkey Sandwich depends on the ingredients exists in it. On average, 1 serving of Senior Open Faced Turkey Sandwich contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Senior Open Faced Turkey Sandwich, Download Nutribit app for healthier you!
How much sugar does a Senior Open Faced Turkey Sandwich have?
On average, 1 serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Senior Open Faced Turkey Sandwich.
How Much carbohydrates (carbs) is in Senior Open Faced Turkey Sandwich?
The amount of carbohydrates (carbs) in Senior Open Faced Turkey Sandwich depends on its serving size and preparation. On average, 1 serving contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Senior Open Faced Turkey Sandwich.
How Much Fiber is in Senior Open Faced Turkey Sandwich?
Senior Open Faced Turkey Sandwich contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Senior Open Faced Turkey Sandwich for healthier you!
What vitamins and minerals are in a Senior Open Faced Turkey Sandwich?
Vitamins in Senior Open Faced Turkey Sandwich:
Senior Open Faced Turkey Sandwich contains following minerals:
General
Does Senior Open Faced Turkey Sandwich contain caffeine?
Senior Open Faced Turkey Sandwich does not contain any caffeine.
Does Senior Open Faced Turkey Sandwich contain alcohol?
Senior Open Faced Turkey Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Senior Open Faced Turkey Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Senior Open Faced Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Senior Open Faced Turkey Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Senior Open Faced Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Senior Open Faced Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Senior Open Faced Turkey Sandwich for free?
Yes! Since Senior Open Faced Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Senior Open Faced Turkey Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Senior Open Faced Turkey Sandwich and adds it to your daily hydration log. Simply log Senior Open Faced Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Senior Open Faced Turkey Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Senior Open Faced Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Senior Open Faced Turkey Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Senior Open Faced Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Senior Open Faced Turkey Sandwich
Total Carbohydrates in Senior Open Faced Turkey Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Senior Open Faced Turkey Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Senior Open Faced Turkey Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Senior Open Faced Turkey Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Senior Open Faced Turkey Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Senior Open Faced Turkey Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Senior Open Faced Turkey Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Senior Open Faced Turkey Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Senior Open Faced Turkey Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Senior Open Faced Turkey Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Senior Open Faced Turkey Sandwich enhances brain function and helps improve memory and focus.
Glucose from Senior Open Faced Turkey Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Senior Open Faced Turkey Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Senior Open Faced Turkey Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Senior Open Faced Turkey Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Senior Open Faced Turkey Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Senior Open Faced Turkey Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Senior Open Faced Turkey Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Senior Open Faced Turkey Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Senior Open Faced Turkey Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Senior Open Faced Turkey Sandwich supports building and repairing tissues.
Builds and repairs tissues in Senior Open Faced Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Senior Open Faced Turkey Sandwich supports immune function.
Supports immune function in Senior Open Faced Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Senior Open Faced Turkey Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Senior Open Faced Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Senior Open Faced Turkey Sandwich provides energy.
Provides energy in Senior Open Faced Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Senior Open Faced Turkey Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Senior Open Faced Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Senior Open Faced Turkey Sandwich helps in weight management.
Helps in weight management in Senior Open Faced Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Senior Open Faced Turkey Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Senior Open Faced Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Senior Open Faced Turkey Sandwich supports bone health.
Supports bone health in Senior Open Faced Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Senior Open Faced Turkey Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Senior Open Faced Turkey Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Senior Open Faced Turkey Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Senior Open Faced Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Senior Open Faced Turkey Sandwich supports digestion.
Fiber in Senior Open Faced Turkey Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Senior Open Faced Turkey Sandwich supports heart health.
Soluble fiber in Senior Open Faced Turkey Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Senior Open Faced Turkey Sandwich aids in weight management.
Fiber-rich foods in Senior Open Faced Turkey Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Senior Open Faced Turkey Sandwich regulates blood sugar.
Fiber in Senior Open Faced Turkey Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Senior Open Faced Turkey Sandwich promotes gut health.
Fiber in Senior Open Faced Turkey Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Senior Open Faced Turkey Sandwich lowers the risk of colon cancer.
A high-fiber diet from Senior Open Faced Turkey Sandwich is linked to a reduced risk of colon cancer.
Fiber in Senior Open Faced Turkey Sandwich improves skin health.
Fiber in Senior Open Faced Turkey Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Senior Open Faced Turkey Sandwich helps lower blood pressure.
Adequate fiber in Senior Open Faced Turkey Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Senior Open Faced Turkey Sandwich boosts immune function.
Fiber in Senior Open Faced Turkey Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Senior Open Faced Turkey Sandwich reduces the risk of type 2 diabetes.
Fiber in Senior Open Faced Turkey Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Senior Open Faced Turkey Sandwich supports bone health.
Calcium in Senior Open Faced Turkey Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Senior Open Faced Turkey Sandwich supports muscle function.
Calcium in Senior Open Faced Turkey Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Senior Open Faced Turkey Sandwich supports heart health.
Calcium in Senior Open Faced Turkey Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Senior Open Faced Turkey Sandwich supports nerve transmission.
Calcium in Senior Open Faced Turkey Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Senior Open Faced Turkey Sandwich supports blood clotting.
Calcium in Senior Open Faced Turkey Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Senior Open Faced Turkey Sandwich supports hormonal secretion.
Calcium in Senior Open Faced Turkey Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Senior Open Faced Turkey Sandwich supports weight management.
Calcium in Senior Open Faced Turkey Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Senior Open Faced Turkey Sandwich supports dental health.
Calcium in Senior Open Faced Turkey Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Senior Open Faced Turkey Sandwich supports blood pressure regulation.
Calcium in Senior Open Faced Turkey Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Senior Open Faced Turkey Sandwich supports fluid balance.
Maintains Fluid Balance in Senior Open Faced Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Senior Open Faced Turkey Sandwich supports nerve function.
Supports Nerve Function in Senior Open Faced Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Senior Open Faced Turkey Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Senior Open Faced Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Senior Open Faced Turkey Sandwich supports muscle function.
Aids Muscle Function in Senior Open Faced Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Senior Open Faced Turkey Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Senior Open Faced Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Senior Open Faced Turkey Sandwich helps balance pH levels.
Balances pH Levels in Senior Open Faced Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Senior Open Faced Turkey Sandwich supports bone health.
Supports Bone Health in Senior Open Faced Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 serving Senior Open Faced Turkey Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.