Turkey Club (Small)

Tubby's

Total Energy

420

kcal

48.19

% from carbs

27.95

% from protein

23.86

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

60mg

20%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

29g

58%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Club (Small)

A typical serving 1 Serving of Turkey Club (Small) (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Club (Small) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Turkey Club (Small) contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Club (Small) depends on the ingredients exists in it. On average, 1 Serving of Turkey Club (Small) (about null grams) contains approximately 29 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 50 grams of carbohydrates.

Turkey Club (Small) contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Turkey Club (Small)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.