Wheat Toast with Jelly

Friendly's

Total Energy

310

kcal

52.23

% from carbs

7.64

% from protein

40.13

% from fats

In 1 serving

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

340mg

14.8%

Total Carbohydrates

41g

14.9%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Toast with Jelly

A typical serving 1 serving of Wheat Toast with Jelly (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Toast with Jelly depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Wheat Toast with Jelly contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Toast with Jelly depends on the ingredients exists in it. On average, 1 serving of Wheat Toast with Jelly (about null grams) contains approximately 6 grams of protein.

On average, 1 serving (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 41 grams of carbohydrates.

Wheat Toast with Jelly contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Wheat Toast with Jelly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.