Lunch BLT
Big Apple Bagels
11.98
% from protein7.19
% from carbs7.19
% from fatNutrition Facts
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Lunch BLT Nutrients FAQs
Nutrients
- Lunch BLT has 540mg of Sodium, Na.
What is the calorie content of Lunch BLT?
A typical serving 1 Serving of Lunch BLT contains approximately 170 calories.
You can check the exact calorie content by logging Lunch BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch BLT have?
The amount of fat in Lunch BLT depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch BLT contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch BLT have?
The protein content in Lunch BLT depends on the ingredients exists in it. On average, 1 Serving of Lunch BLT contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch BLT, Download Nutribit app for healthier you!
How much sugar does a Lunch BLT have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch BLT.
How Much carbohydrates (carbs) is in Lunch BLT?
The amount of carbohydrates (carbs) in Lunch BLT depends on its serving size and preparation. On average, 1 Serving contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch BLT.
How Much Fiber is in Lunch BLT?
Lunch BLT contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch BLT for healthier you!
What vitamins and minerals are in a Lunch BLT?
Lunch BLT contains following minerals:
General
Does Lunch BLT contain caffeine?
Lunch BLT does not contain any caffeine.
Does Lunch BLT contain alcohol?
Lunch BLT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch BLT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch BLT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch BLT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch BLT for free?
Yes! Since Lunch BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch BLT with water tracking feature?
Nutribit automatically calculates the water content of Lunch BLT and adds it to your daily hydration log. Simply log Lunch BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch BLT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch BLT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch BLT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch BLT
Sodium, Na in Lunch BLT supports fluid balance.
Maintains Fluid Balance in Lunch BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch BLT supports nerve function.
Supports Nerve Function in Lunch BLT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch BLT helps regulate blood pressure.
Regulates Blood Pressure in Lunch BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch BLT supports muscle function.
Aids Muscle Function in Lunch BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch BLT aids nutrient absorption.
Improves Nutrient Absorption in Lunch BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch BLT helps balance pH levels.
Balances pH Levels in Lunch BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch BLT supports bone health.
Supports Bone Health in Lunch BLT helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 Serving Lunch BLT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.