Romesco Chicken Spud

McAlister's Deli

22.26

% from protein

46.92

% from carbs

46.92

% from fat

Romesco Chicken Spud Nutrients FAQs

Nutrients

What is the calorie content of Romesco Chicken Spud?

A typical serving 1 Spud of Romesco Chicken Spud contains approximately 1160 calories.

You can check the exact calorie content by logging Romesco Chicken Spud in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romesco Chicken Spud have?

The amount of fat in Romesco Chicken Spud depends on the ingredients and preparation method. On average, one serving 1 Spud of Romesco Chicken Spud contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romesco Chicken Spud have?

The protein content in Romesco Chicken Spud depends on the ingredients exists in it. On average, 1 Spud of Romesco Chicken Spud contains approximately 65 grams of protein.

Know your exact protein requirement and how much protein you get from Romesco Chicken Spud, Download Nutribit app for healthier you!

How much sugar does a Romesco Chicken Spud have?

On average, 1 Spud contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romesco Chicken Spud.

How Much carbohydrates (carbs) is in Romesco Chicken Spud?

The amount of carbohydrates (carbs) in Romesco Chicken Spud depends on its serving size and preparation. On average, 1 Spud contains about 137 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romesco Chicken Spud.

How Much Fiber is in Romesco Chicken Spud?

Romesco Chicken Spud contains approximately 15 grams of fiber in 1 Spud.

Want a healthier twist? Download Nutribit app to get exact fiber content from Romesco Chicken Spud for healthier you!

What vitamins and minerals are in a Romesco Chicken Spud?

Romesco Chicken Spud contains following minerals:

  • Romesco Chicken Spud has 1970mg of Sodium, Na.

General

Does Romesco Chicken Spud contain caffeine?

Romesco Chicken Spud does not contain any caffeine.

Does Romesco Chicken Spud contain alcohol?

Romesco Chicken Spud does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romesco Chicken Spud?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romesco Chicken Spud and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romesco Chicken Spud quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romesco Chicken Spud in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romesco Chicken Spud and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romesco Chicken Spud for free?

Yes! Since Romesco Chicken Spud contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romesco Chicken Spud with water tracking feature?

Nutribit automatically calculates the water content of Romesco Chicken Spud and adds it to your daily hydration log. Simply log Romesco Chicken Spud in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Romesco Chicken Spud as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romesco Chicken Spud and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romesco Chicken Spud nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romesco Chicken Spud data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romesco Chicken Spud

Total Carbohydrates in Romesco Chicken Spud provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Romesco Chicken Spud are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Romesco Chicken Spud supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Romesco Chicken Spud aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Romesco Chicken Spud helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Romesco Chicken Spud help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Romesco Chicken Spud helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Romesco Chicken Spud can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Romesco Chicken Spud aids weight management by helping you feel full longer.

Fiber-rich carbs from Romesco Chicken Spud help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Romesco Chicken Spud enhances brain function and helps improve memory and focus.

Glucose from Romesco Chicken Spud is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Romesco Chicken Spud boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Romesco Chicken Spud provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Romesco Chicken Spud promotes gut health by feeding beneficial gut bacteria.

Fiber in Romesco Chicken Spud serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Romesco Chicken Spud improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Romesco Chicken Spud support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Romesco Chicken Spud helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Romesco Chicken Spud, help regulate blood pressure and reduce hypertension risk.

Protein in Romesco Chicken Spud supports building and repairing tissues.

Builds and repairs tissues in Romesco Chicken Spud is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Romesco Chicken Spud supports immune function.

Supports immune function in Romesco Chicken Spud is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Romesco Chicken Spud helps regulate enzymes and hormones.

Regulates enzymes and hormones in Romesco Chicken Spud is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Romesco Chicken Spud provides energy.

Provides energy in Romesco Chicken Spud can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Romesco Chicken Spud supports muscle growth and strength.

Supports muscle growth and strength in Romesco Chicken Spud is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Romesco Chicken Spud helps in weight management.

Helps in weight management in Romesco Chicken Spud promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Romesco Chicken Spud aids in the production of hemoglobin.

Aids in the production of hemoglobin in Romesco Chicken Spud is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Romesco Chicken Spud supports bone health.

Supports bone health in Romesco Chicken Spud plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Romesco Chicken Spud improves skin, hair, and nails.

Improves skin, hair, and nails in Romesco Chicken Spud is essential for the health and growth of hair, skin, and nails.

Protein in Romesco Chicken Spud regulates blood sugar levels.

Regulates blood sugar levels in Romesco Chicken Spud helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Romesco Chicken Spud supports digestion.

Fiber in Romesco Chicken Spud aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Romesco Chicken Spud supports heart health.

Soluble fiber in Romesco Chicken Spud can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Romesco Chicken Spud aids in weight management.

Fiber-rich foods in Romesco Chicken Spud increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Romesco Chicken Spud regulates blood sugar.

Fiber in Romesco Chicken Spud helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Romesco Chicken Spud promotes gut health.

Fiber in Romesco Chicken Spud acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Romesco Chicken Spud lowers the risk of colon cancer.

A high-fiber diet from Romesco Chicken Spud is linked to a reduced risk of colon cancer.

Fiber in Romesco Chicken Spud improves skin health.

Fiber in Romesco Chicken Spud helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Romesco Chicken Spud helps lower blood pressure.

Adequate fiber in Romesco Chicken Spud may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Romesco Chicken Spud boosts immune function.

Fiber in Romesco Chicken Spud supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Romesco Chicken Spud reduces the risk of type 2 diabetes.

Fiber in Romesco Chicken Spud can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Romesco Chicken Spud supports fluid balance.

Maintains Fluid Balance in Romesco Chicken Spud helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Romesco Chicken Spud supports nerve function.

Supports Nerve Function in Romesco Chicken Spud helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Romesco Chicken Spud helps regulate blood pressure.

Regulates Blood Pressure in Romesco Chicken Spud helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Romesco Chicken Spud supports muscle function.

Aids Muscle Function in Romesco Chicken Spud helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Romesco Chicken Spud aids nutrient absorption.

Improves Nutrient Absorption in Romesco Chicken Spud assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Romesco Chicken Spud helps balance pH levels.

Balances pH Levels in Romesco Chicken Spud helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Romesco Chicken Spud supports bone health.

Supports Bone Health in Romesco Chicken Spud helps retain calcium and prevent the loss of bone density over time.

How to burn 1160 calories?

The amount of exercise required to burn off 1 Spud Romesco Chicken Spud

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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