Toojay's Chopped Salad

Toojay's Gourmet Deli

26.79

% from protein

21.25

% from carbs

21.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad without dressing
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 11 g
55%

Cholesterol 295 mg
98.3%

Sodium, Na 1840 mg
80%

Total Carbohydrates 23 g
8.4%

Fiber 9 g
32.1%

Sugars 11 g
22%

Protein 29 g
58%

Toojay's Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of Toojay's Chopped Salad?

A typical serving 1 salad without dressing of Toojay's Chopped Salad contains approximately 450 calories.

You can check the exact calorie content by logging Toojay's Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toojay's Chopped Salad have?

The amount of fat in Toojay's Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 salad without dressing of Toojay's Chopped Salad contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toojay's Chopped Salad have?

The protein content in Toojay's Chopped Salad depends on the ingredients exists in it. On average, 1 salad without dressing of Toojay's Chopped Salad contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Toojay's Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a Toojay's Chopped Salad have?

On average, 1 salad without dressing contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toojay's Chopped Salad.

How Much carbohydrates (carbs) is in Toojay's Chopped Salad?

The amount of carbohydrates (carbs) in Toojay's Chopped Salad depends on its serving size and preparation. On average, 1 salad without dressing contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toojay's Chopped Salad.

How Much Fiber is in Toojay's Chopped Salad?

Toojay's Chopped Salad contains approximately 9 grams of fiber in 1 salad without dressing.

Want a healthier twist? Download Nutribit app to get exact fiber content from Toojay's Chopped Salad for healthier you!

What vitamins and minerals are in a Toojay's Chopped Salad?

Toojay's Chopped Salad contains following minerals:

  • Toojay's Chopped Salad has 1840mg of Sodium, Na.

General

Does Toojay's Chopped Salad contain caffeine?

Toojay's Chopped Salad does not contain any caffeine.

Does Toojay's Chopped Salad contain alcohol?

Toojay's Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toojay's Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toojay's Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toojay's Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toojay's Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toojay's Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toojay's Chopped Salad for free?

Yes! Since Toojay's Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toojay's Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of Toojay's Chopped Salad and adds it to your daily hydration log. Simply log Toojay's Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toojay's Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toojay's Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toojay's Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toojay's Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toojay's Chopped Salad

Protein in Toojay's Chopped Salad supports building and repairing tissues.

Builds and repairs tissues in Toojay's Chopped Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toojay's Chopped Salad supports immune function.

Supports immune function in Toojay's Chopped Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toojay's Chopped Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toojay's Chopped Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toojay's Chopped Salad provides energy.

Provides energy in Toojay's Chopped Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toojay's Chopped Salad supports muscle growth and strength.

Supports muscle growth and strength in Toojay's Chopped Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toojay's Chopped Salad helps in weight management.

Helps in weight management in Toojay's Chopped Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toojay's Chopped Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toojay's Chopped Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toojay's Chopped Salad supports bone health.

Supports bone health in Toojay's Chopped Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toojay's Chopped Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Toojay's Chopped Salad is essential for the health and growth of hair, skin, and nails.

Protein in Toojay's Chopped Salad regulates blood sugar levels.

Regulates blood sugar levels in Toojay's Chopped Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Toojay's Chopped Salad supports digestion.

Fiber in Toojay's Chopped Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toojay's Chopped Salad supports heart health.

Soluble fiber in Toojay's Chopped Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toojay's Chopped Salad aids in weight management.

Fiber-rich foods in Toojay's Chopped Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toojay's Chopped Salad regulates blood sugar.

Fiber in Toojay's Chopped Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toojay's Chopped Salad promotes gut health.

Fiber in Toojay's Chopped Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toojay's Chopped Salad lowers the risk of colon cancer.

A high-fiber diet from Toojay's Chopped Salad is linked to a reduced risk of colon cancer.

Fiber in Toojay's Chopped Salad improves skin health.

Fiber in Toojay's Chopped Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toojay's Chopped Salad helps lower blood pressure.

Adequate fiber in Toojay's Chopped Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toojay's Chopped Salad boosts immune function.

Fiber in Toojay's Chopped Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toojay's Chopped Salad reduces the risk of type 2 diabetes.

Fiber in Toojay's Chopped Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Toojay's Chopped Salad supports fluid balance.

Maintains Fluid Balance in Toojay's Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toojay's Chopped Salad supports nerve function.

Supports Nerve Function in Toojay's Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toojay's Chopped Salad helps regulate blood pressure.

Regulates Blood Pressure in Toojay's Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toojay's Chopped Salad supports muscle function.

Aids Muscle Function in Toojay's Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toojay's Chopped Salad aids nutrient absorption.

Improves Nutrient Absorption in Toojay's Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toojay's Chopped Salad helps balance pH levels.

Balances pH Levels in Toojay's Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toojay's Chopped Salad supports bone health.

Supports Bone Health in Toojay's Chopped Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 salad without dressing Toojay's Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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