Toojay's Chopped Salad

Toojay's Gourmet Deli

Total Energy

450

kcal

21.25

% from carbs

26.79

% from protein

51.96

% from fats

In 1 salad without dressing

% daily value

Total Fat

25g

38.5%

Saturated

11g

55%

Cholesterol

295mg

98.3%

Sodium, Na

1840mg

80%

Total Carbohydrates

23g

8.4%

Fiber

9g

32.1%

Sugars

11g

22%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toojay's Chopped Salad

A typical serving 1 salad without dressing of Toojay's Chopped Salad (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toojay's Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 salad without dressing (null grams) of Toojay's Chopped Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toojay's Chopped Salad depends on the ingredients exists in it. On average, 1 salad without dressing of Toojay's Chopped Salad (about null grams) contains approximately 29 grams of protein.

On average, 1 salad without dressing (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing (about null grams) contains about 23 grams of carbohydrates.

Toojay's Chopped Salad contains approximately 9 grams of fiber in 1 salad without dressing (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 salad without dressing Toojay's Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.