Roasted Butternut Squash & Corn Soup, Cup

Laughing Planet Cafe

Total Energy

140

kcal

54.19

% from carbs

5.16

% from protein

40.65

% from fats

In 1 cup

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Sodium, Na

580mg

25.2%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Butternut Squash & Corn Soup, Cup

A typical serving 1 cup of Roasted Butternut Squash & Corn Soup, Cup (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Butternut Squash & Corn Soup, Cup depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Roasted Butternut Squash & Corn Soup, Cup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Butternut Squash & Corn Soup, Cup depends on the ingredients exists in it. On average, 1 cup of Roasted Butternut Squash & Corn Soup, Cup (about null grams) contains approximately 2 grams of protein.

On average, 1 cup (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 21 grams of carbohydrates.

Roasted Butternut Squash & Corn Soup, Cup contains approximately 5 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Roasted Butternut Squash & Corn Soup, Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.