Chicken Parmesan Sandwich Mix and Match

Romano's Macaroni Grill

18.59

% from protein

31.23

% from carbs

31.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
380
% Daily value*

Total Fat 30 g
46.2%

Saturated 8 g
40%

Cholesterol 65 mg
21.7%

Sodium, Na 960 mg
41.7%

Total Carbohydrates 42 g
15.3%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 25 g
50%

Chicken Parmesan Sandwich Mix and Match Nutrients FAQs

Nutrients

What is the calorie content of Chicken Parmesan Sandwich Mix and Match?

A typical serving 1 Serving of Chicken Parmesan Sandwich Mix and Match contains approximately 380 calories.

You can check the exact calorie content by logging Chicken Parmesan Sandwich Mix and Match in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Parmesan Sandwich Mix and Match have?

The amount of fat in Chicken Parmesan Sandwich Mix and Match depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Parmesan Sandwich Mix and Match contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Parmesan Sandwich Mix and Match have?

The protein content in Chicken Parmesan Sandwich Mix and Match depends on the ingredients exists in it. On average, 1 Serving of Chicken Parmesan Sandwich Mix and Match contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Parmesan Sandwich Mix and Match, Download Nutribit app for healthier you!

How much sugar does a Chicken Parmesan Sandwich Mix and Match have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Parmesan Sandwich Mix and Match.

How Much carbohydrates (carbs) is in Chicken Parmesan Sandwich Mix and Match?

The amount of carbohydrates (carbs) in Chicken Parmesan Sandwich Mix and Match depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Parmesan Sandwich Mix and Match.

How Much Fiber is in Chicken Parmesan Sandwich Mix and Match?

Chicken Parmesan Sandwich Mix and Match contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Parmesan Sandwich Mix and Match for healthier you!

What vitamins and minerals are in a Chicken Parmesan Sandwich Mix and Match?

Chicken Parmesan Sandwich Mix and Match contains following minerals:

  • Chicken Parmesan Sandwich Mix and Match has 960mg of Sodium, Na.

General

Does Chicken Parmesan Sandwich Mix and Match contain caffeine?

Chicken Parmesan Sandwich Mix and Match does not contain any caffeine.

Does Chicken Parmesan Sandwich Mix and Match contain alcohol?

Chicken Parmesan Sandwich Mix and Match does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Parmesan Sandwich Mix and Match?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Parmesan Sandwich Mix and Match and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Parmesan Sandwich Mix and Match quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Parmesan Sandwich Mix and Match in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Parmesan Sandwich Mix and Match and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Parmesan Sandwich Mix and Match for free?

Yes! Since Chicken Parmesan Sandwich Mix and Match contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Parmesan Sandwich Mix and Match with water tracking feature?

Nutribit automatically calculates the water content of Chicken Parmesan Sandwich Mix and Match and adds it to your daily hydration log. Simply log Chicken Parmesan Sandwich Mix and Match in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Parmesan Sandwich Mix and Match as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Parmesan Sandwich Mix and Match and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Parmesan Sandwich Mix and Match nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Parmesan Sandwich Mix and Match data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Parmesan Sandwich Mix and Match

Total Carbohydrates in Chicken Parmesan Sandwich Mix and Match provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Parmesan Sandwich Mix and Match are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Parmesan Sandwich Mix and Match supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Parmesan Sandwich Mix and Match aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Parmesan Sandwich Mix and Match helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Parmesan Sandwich Mix and Match help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Parmesan Sandwich Mix and Match helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Parmesan Sandwich Mix and Match can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Parmesan Sandwich Mix and Match aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Parmesan Sandwich Mix and Match help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Parmesan Sandwich Mix and Match enhances brain function and helps improve memory and focus.

Glucose from Chicken Parmesan Sandwich Mix and Match is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Parmesan Sandwich Mix and Match boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Parmesan Sandwich Mix and Match provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Parmesan Sandwich Mix and Match promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Parmesan Sandwich Mix and Match serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Parmesan Sandwich Mix and Match improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Parmesan Sandwich Mix and Match support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Parmesan Sandwich Mix and Match helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Parmesan Sandwich Mix and Match, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Parmesan Sandwich Mix and Match supports building and repairing tissues.

Builds and repairs tissues in Chicken Parmesan Sandwich Mix and Match is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Parmesan Sandwich Mix and Match supports immune function.

Supports immune function in Chicken Parmesan Sandwich Mix and Match is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Parmesan Sandwich Mix and Match helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Parmesan Sandwich Mix and Match is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Parmesan Sandwich Mix and Match provides energy.

Provides energy in Chicken Parmesan Sandwich Mix and Match can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Parmesan Sandwich Mix and Match supports muscle growth and strength.

Supports muscle growth and strength in Chicken Parmesan Sandwich Mix and Match is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Parmesan Sandwich Mix and Match helps in weight management.

Helps in weight management in Chicken Parmesan Sandwich Mix and Match promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Parmesan Sandwich Mix and Match aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Parmesan Sandwich Mix and Match is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Parmesan Sandwich Mix and Match supports bone health.

Supports bone health in Chicken Parmesan Sandwich Mix and Match plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Parmesan Sandwich Mix and Match improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Parmesan Sandwich Mix and Match is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Parmesan Sandwich Mix and Match regulates blood sugar levels.

Regulates blood sugar levels in Chicken Parmesan Sandwich Mix and Match helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Parmesan Sandwich Mix and Match supports fluid balance.

Maintains Fluid Balance in Chicken Parmesan Sandwich Mix and Match helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Parmesan Sandwich Mix and Match supports nerve function.

Supports Nerve Function in Chicken Parmesan Sandwich Mix and Match helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Parmesan Sandwich Mix and Match helps regulate blood pressure.

Regulates Blood Pressure in Chicken Parmesan Sandwich Mix and Match helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Parmesan Sandwich Mix and Match supports muscle function.

Aids Muscle Function in Chicken Parmesan Sandwich Mix and Match helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Parmesan Sandwich Mix and Match aids nutrient absorption.

Improves Nutrient Absorption in Chicken Parmesan Sandwich Mix and Match assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Parmesan Sandwich Mix and Match helps balance pH levels.

Balances pH Levels in Chicken Parmesan Sandwich Mix and Match helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Parmesan Sandwich Mix and Match supports bone health.

Supports Bone Health in Chicken Parmesan Sandwich Mix and Match helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Chicken Parmesan Sandwich Mix and Match

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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