Crunchy Lombardi Salad
Romano's Macaroni Grill
9.93
% from protein47.64
% from carbs47.64
% from fatNutrition Facts
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Crunchy Lombardi Salad Nutrients FAQs
Nutrients
- Crunchy Lombardi Salad has 830mg of Sodium, Na.
What is the calorie content of Crunchy Lombardi Salad?
A typical serving 1 Serving of Crunchy Lombardi Salad contains approximately 380 calories.
You can check the exact calorie content by logging Crunchy Lombardi Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Lombardi Salad have?
The amount of fat in Crunchy Lombardi Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Crunchy Lombardi Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Lombardi Salad have?
The protein content in Crunchy Lombardi Salad depends on the ingredients exists in it. On average, 1 Serving of Crunchy Lombardi Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Lombardi Salad, Download Nutribit app for healthier you!
How much sugar does a Crunchy Lombardi Salad have?
On average, 1 Serving contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Lombardi Salad.
How Much carbohydrates (carbs) is in Crunchy Lombardi Salad?
The amount of carbohydrates (carbs) in Crunchy Lombardi Salad depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Lombardi Salad.
How Much Fiber is in Crunchy Lombardi Salad?
Crunchy Lombardi Salad contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Lombardi Salad for healthier you!
What vitamins and minerals are in a Crunchy Lombardi Salad?
Crunchy Lombardi Salad contains following minerals:
General
Does Crunchy Lombardi Salad contain caffeine?
Crunchy Lombardi Salad does not contain any caffeine.
Does Crunchy Lombardi Salad contain alcohol?
Crunchy Lombardi Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Lombardi Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Lombardi Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Lombardi Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Lombardi Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Lombardi Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Lombardi Salad for free?
Yes! Since Crunchy Lombardi Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Lombardi Salad with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Lombardi Salad and adds it to your daily hydration log. Simply log Crunchy Lombardi Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Lombardi Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Lombardi Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Lombardi Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Lombardi Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Lombardi Salad
Total Carbohydrates in Crunchy Lombardi Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Lombardi Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Lombardi Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Lombardi Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Lombardi Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Lombardi Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Lombardi Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Lombardi Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Lombardi Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Lombardi Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Lombardi Salad enhances brain function and helps improve memory and focus.
Glucose from Crunchy Lombardi Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Lombardi Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Lombardi Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Lombardi Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Lombardi Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Lombardi Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Lombardi Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Lombardi Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Lombardi Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Crunchy Lombardi Salad supports building and repairing tissues.
Builds and repairs tissues in Crunchy Lombardi Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunchy Lombardi Salad supports immune function.
Supports immune function in Crunchy Lombardi Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunchy Lombardi Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunchy Lombardi Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunchy Lombardi Salad provides energy.
Provides energy in Crunchy Lombardi Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunchy Lombardi Salad supports muscle growth and strength.
Supports muscle growth and strength in Crunchy Lombardi Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunchy Lombardi Salad helps in weight management.
Helps in weight management in Crunchy Lombardi Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunchy Lombardi Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunchy Lombardi Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunchy Lombardi Salad supports bone health.
Supports bone health in Crunchy Lombardi Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crunchy Lombardi Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Crunchy Lombardi Salad is essential for the health and growth of hair, skin, and nails.
Protein in Crunchy Lombardi Salad regulates blood sugar levels.
Regulates blood sugar levels in Crunchy Lombardi Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crunchy Lombardi Salad supports digestion.
Fiber in Crunchy Lombardi Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunchy Lombardi Salad supports heart health.
Soluble fiber in Crunchy Lombardi Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crunchy Lombardi Salad aids in weight management.
Fiber-rich foods in Crunchy Lombardi Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunchy Lombardi Salad regulates blood sugar.
Fiber in Crunchy Lombardi Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crunchy Lombardi Salad promotes gut health.
Fiber in Crunchy Lombardi Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunchy Lombardi Salad lowers the risk of colon cancer.
A high-fiber diet from Crunchy Lombardi Salad is linked to a reduced risk of colon cancer.
Fiber in Crunchy Lombardi Salad improves skin health.
Fiber in Crunchy Lombardi Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crunchy Lombardi Salad helps lower blood pressure.
Adequate fiber in Crunchy Lombardi Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunchy Lombardi Salad boosts immune function.
Fiber in Crunchy Lombardi Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crunchy Lombardi Salad reduces the risk of type 2 diabetes.
Fiber in Crunchy Lombardi Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Crunchy Lombardi Salad supports fluid balance.
Maintains Fluid Balance in Crunchy Lombardi Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crunchy Lombardi Salad supports nerve function.
Supports Nerve Function in Crunchy Lombardi Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crunchy Lombardi Salad helps regulate blood pressure.
Regulates Blood Pressure in Crunchy Lombardi Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crunchy Lombardi Salad supports muscle function.
Aids Muscle Function in Crunchy Lombardi Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crunchy Lombardi Salad aids nutrient absorption.
Improves Nutrient Absorption in Crunchy Lombardi Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crunchy Lombardi Salad helps balance pH levels.
Balances pH Levels in Crunchy Lombardi Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crunchy Lombardi Salad supports bone health.
Supports Bone Health in Crunchy Lombardi Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Crunchy Lombardi Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.