Side Crunchy Lombardi Salad

Romano's Macaroni Grill

9.95

% from protein

49.75

% from carbs

49.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
200
% Daily value*
Total Fat 9 g
13.8%
Saturated 2 g
10%
Cholesterol 5 mg
1.7%
Sodium, Na 410 mg
17.8%
Total Carbohydrates 25 g
9.1%
Fiber 1 g
3.6%
Sugars 18 g
36%
Protein 5 g
10%

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Side Crunchy Lombardi Salad Nutrients FAQs

Nutrients

What is the calorie content of Side Crunchy Lombardi Salad?

A typical serving 1 Serving of Side Crunchy Lombardi Salad contains approximately 200 calories.

You can check the exact calorie content by logging Side Crunchy Lombardi Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side Crunchy Lombardi Salad have?

The amount of fat in Side Crunchy Lombardi Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Crunchy Lombardi Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side Crunchy Lombardi Salad have?

The protein content in Side Crunchy Lombardi Salad depends on the ingredients exists in it. On average, 1 Serving of Side Crunchy Lombardi Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Side Crunchy Lombardi Salad, Download Nutribit app for healthier you!

How much sugar does a Side Crunchy Lombardi Salad have?

On average, 1 Serving contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Crunchy Lombardi Salad.

How Much carbohydrates (carbs) is in Side Crunchy Lombardi Salad?

The amount of carbohydrates (carbs) in Side Crunchy Lombardi Salad depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side Crunchy Lombardi Salad.

How Much Fiber is in Side Crunchy Lombardi Salad?

Side Crunchy Lombardi Salad contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side Crunchy Lombardi Salad for healthier you!

What vitamins and minerals are in a Side Crunchy Lombardi Salad?

Side Crunchy Lombardi Salad contains following minerals:

  • Side Crunchy Lombardi Salad has 410mg of Sodium, Na.

General

Does Side Crunchy Lombardi Salad contain caffeine?

Side Crunchy Lombardi Salad does not contain any caffeine.

Does Side Crunchy Lombardi Salad contain alcohol?

Side Crunchy Lombardi Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side Crunchy Lombardi Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Crunchy Lombardi Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side Crunchy Lombardi Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side Crunchy Lombardi Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Crunchy Lombardi Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side Crunchy Lombardi Salad for free?

Yes! Since Side Crunchy Lombardi Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side Crunchy Lombardi Salad with water tracking feature?

Nutribit automatically calculates the water content of Side Crunchy Lombardi Salad and adds it to your daily hydration log. Simply log Side Crunchy Lombardi Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side Crunchy Lombardi Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side Crunchy Lombardi Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side Crunchy Lombardi Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side Crunchy Lombardi Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side Crunchy Lombardi Salad

Sodium, Na in Side Crunchy Lombardi Salad supports fluid balance.

Maintains Fluid Balance in Side Crunchy Lombardi Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side Crunchy Lombardi Salad supports nerve function.

Supports Nerve Function in Side Crunchy Lombardi Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side Crunchy Lombardi Salad helps regulate blood pressure.

Regulates Blood Pressure in Side Crunchy Lombardi Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side Crunchy Lombardi Salad supports muscle function.

Aids Muscle Function in Side Crunchy Lombardi Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side Crunchy Lombardi Salad aids nutrient absorption.

Improves Nutrient Absorption in Side Crunchy Lombardi Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side Crunchy Lombardi Salad helps balance pH levels.

Balances pH Levels in Side Crunchy Lombardi Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side Crunchy Lombardi Salad supports bone health.

Supports Bone Health in Side Crunchy Lombardi Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Side Crunchy Lombardi Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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