Italian Pot Roast with Rosemary Potatoes

Johnny Carino's

20.53

% from protein

17.87

% from carbs

17.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1070
% Daily value*

Total Fat 72 g
110.8%

Saturated 17 g
85%

Cholesterol 100 mg
33.3%

Sodium, Na 2820 mg
122.6%

Total Carbohydrates 47 g
17.1%

Fiber 6 g
21.4%

Sugars 12 g
24%

Protein 54 g
108%

Italian Pot Roast with Rosemary Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Italian Pot Roast with Rosemary Potatoes?

A typical serving 1 Serving of Italian Pot Roast with Rosemary Potatoes contains approximately 1070 calories.

You can check the exact calorie content by logging Italian Pot Roast with Rosemary Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Pot Roast with Rosemary Potatoes have?

The amount of fat in Italian Pot Roast with Rosemary Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Pot Roast with Rosemary Potatoes contains approximately 72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Pot Roast with Rosemary Potatoes have?

The protein content in Italian Pot Roast with Rosemary Potatoes depends on the ingredients exists in it. On average, 1 Serving of Italian Pot Roast with Rosemary Potatoes contains approximately 54 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Pot Roast with Rosemary Potatoes, Download Nutribit app for healthier you!

How much sugar does a Italian Pot Roast with Rosemary Potatoes have?

On average, 1 Serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Pot Roast with Rosemary Potatoes.

How Much carbohydrates (carbs) is in Italian Pot Roast with Rosemary Potatoes?

The amount of carbohydrates (carbs) in Italian Pot Roast with Rosemary Potatoes depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Pot Roast with Rosemary Potatoes.

How Much Fiber is in Italian Pot Roast with Rosemary Potatoes?

Italian Pot Roast with Rosemary Potatoes contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Pot Roast with Rosemary Potatoes for healthier you!

What vitamins and minerals are in a Italian Pot Roast with Rosemary Potatoes?

Italian Pot Roast with Rosemary Potatoes contains following minerals:

  • Italian Pot Roast with Rosemary Potatoes has 2820mg of Sodium, Na.

General

Does Italian Pot Roast with Rosemary Potatoes contain caffeine?

Italian Pot Roast with Rosemary Potatoes does not contain any caffeine.

Does Italian Pot Roast with Rosemary Potatoes contain alcohol?

Italian Pot Roast with Rosemary Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Pot Roast with Rosemary Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Pot Roast with Rosemary Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Pot Roast with Rosemary Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Pot Roast with Rosemary Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Pot Roast with Rosemary Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Pot Roast with Rosemary Potatoes for free?

Yes! Since Italian Pot Roast with Rosemary Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Pot Roast with Rosemary Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Italian Pot Roast with Rosemary Potatoes and adds it to your daily hydration log. Simply log Italian Pot Roast with Rosemary Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Pot Roast with Rosemary Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Pot Roast with Rosemary Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Pot Roast with Rosemary Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Pot Roast with Rosemary Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Pot Roast with Rosemary Potatoes

Total Carbohydrates in Italian Pot Roast with Rosemary Potatoes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Pot Roast with Rosemary Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Pot Roast with Rosemary Potatoes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Pot Roast with Rosemary Potatoes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Pot Roast with Rosemary Potatoes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Pot Roast with Rosemary Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Pot Roast with Rosemary Potatoes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Pot Roast with Rosemary Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Pot Roast with Rosemary Potatoes aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Pot Roast with Rosemary Potatoes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Pot Roast with Rosemary Potatoes enhances brain function and helps improve memory and focus.

Glucose from Italian Pot Roast with Rosemary Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Pot Roast with Rosemary Potatoes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Pot Roast with Rosemary Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Pot Roast with Rosemary Potatoes promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Pot Roast with Rosemary Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Pot Roast with Rosemary Potatoes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Pot Roast with Rosemary Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Pot Roast with Rosemary Potatoes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Pot Roast with Rosemary Potatoes, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Pot Roast with Rosemary Potatoes supports building and repairing tissues.

Builds and repairs tissues in Italian Pot Roast with Rosemary Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Pot Roast with Rosemary Potatoes supports immune function.

Supports immune function in Italian Pot Roast with Rosemary Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Pot Roast with Rosemary Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Pot Roast with Rosemary Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Pot Roast with Rosemary Potatoes provides energy.

Provides energy in Italian Pot Roast with Rosemary Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Pot Roast with Rosemary Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Italian Pot Roast with Rosemary Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Pot Roast with Rosemary Potatoes helps in weight management.

Helps in weight management in Italian Pot Roast with Rosemary Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Pot Roast with Rosemary Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Pot Roast with Rosemary Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Pot Roast with Rosemary Potatoes supports bone health.

Supports bone health in Italian Pot Roast with Rosemary Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Pot Roast with Rosemary Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Pot Roast with Rosemary Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Italian Pot Roast with Rosemary Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Italian Pot Roast with Rosemary Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian Pot Roast with Rosemary Potatoes supports digestion.

Fiber in Italian Pot Roast with Rosemary Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Pot Roast with Rosemary Potatoes supports heart health.

Soluble fiber in Italian Pot Roast with Rosemary Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian Pot Roast with Rosemary Potatoes aids in weight management.

Fiber-rich foods in Italian Pot Roast with Rosemary Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Pot Roast with Rosemary Potatoes regulates blood sugar.

Fiber in Italian Pot Roast with Rosemary Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian Pot Roast with Rosemary Potatoes promotes gut health.

Fiber in Italian Pot Roast with Rosemary Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Pot Roast with Rosemary Potatoes lowers the risk of colon cancer.

A high-fiber diet from Italian Pot Roast with Rosemary Potatoes is linked to a reduced risk of colon cancer.

Fiber in Italian Pot Roast with Rosemary Potatoes improves skin health.

Fiber in Italian Pot Roast with Rosemary Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian Pot Roast with Rosemary Potatoes helps lower blood pressure.

Adequate fiber in Italian Pot Roast with Rosemary Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Pot Roast with Rosemary Potatoes boosts immune function.

Fiber in Italian Pot Roast with Rosemary Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Pot Roast with Rosemary Potatoes reduces the risk of type 2 diabetes.

Fiber in Italian Pot Roast with Rosemary Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Italian Pot Roast with Rosemary Potatoes supports fluid balance.

Maintains Fluid Balance in Italian Pot Roast with Rosemary Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Pot Roast with Rosemary Potatoes supports nerve function.

Supports Nerve Function in Italian Pot Roast with Rosemary Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Pot Roast with Rosemary Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Italian Pot Roast with Rosemary Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Pot Roast with Rosemary Potatoes supports muscle function.

Aids Muscle Function in Italian Pot Roast with Rosemary Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Pot Roast with Rosemary Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Italian Pot Roast with Rosemary Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Pot Roast with Rosemary Potatoes helps balance pH levels.

Balances pH Levels in Italian Pot Roast with Rosemary Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Pot Roast with Rosemary Potatoes supports bone health.

Supports Bone Health in Italian Pot Roast with Rosemary Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 1070 calories?

The amount of exercise required to burn off 1 Serving Italian Pot Roast with Rosemary Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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