Italian Flat Iron Steak - Gorgonzola Sauce
Johnny Carino's
33.15
% from protein3.6
% from carbs3.6
% from fatNutrition Facts
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Italian Flat Iron Steak - Gorgonzola Sauce Nutrients FAQs
Nutrients
- Italian Flat Iron Steak - Gorgonzola Sauce has 920mg of Sodium, Na.
What is the calorie content of Italian Flat Iron Steak - Gorgonzola Sauce?
A typical serving 1 Serving of Italian Flat Iron Steak - Gorgonzola Sauce contains approximately 570 calories.
You can check the exact calorie content by logging Italian Flat Iron Steak - Gorgonzola Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Flat Iron Steak - Gorgonzola Sauce have?
The amount of fat in Italian Flat Iron Steak - Gorgonzola Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Flat Iron Steak - Gorgonzola Sauce contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Flat Iron Steak - Gorgonzola Sauce have?
The protein content in Italian Flat Iron Steak - Gorgonzola Sauce depends on the ingredients exists in it. On average, 1 Serving of Italian Flat Iron Steak - Gorgonzola Sauce contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Flat Iron Steak - Gorgonzola Sauce, Download Nutribit app for healthier you!
How much sugar does a Italian Flat Iron Steak - Gorgonzola Sauce have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Flat Iron Steak - Gorgonzola Sauce.
How Much carbohydrates (carbs) is in Italian Flat Iron Steak - Gorgonzola Sauce?
The amount of carbohydrates (carbs) in Italian Flat Iron Steak - Gorgonzola Sauce depends on its serving size and preparation. On average, 1 Serving contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Flat Iron Steak - Gorgonzola Sauce.
How Much Fiber is in Italian Flat Iron Steak - Gorgonzola Sauce?
Italian Flat Iron Steak - Gorgonzola Sauce contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Flat Iron Steak - Gorgonzola Sauce for healthier you!
What vitamins and minerals are in a Italian Flat Iron Steak - Gorgonzola Sauce?
Italian Flat Iron Steak - Gorgonzola Sauce contains following minerals:
General
Does Italian Flat Iron Steak - Gorgonzola Sauce contain caffeine?
Italian Flat Iron Steak - Gorgonzola Sauce does not contain any caffeine.
Does Italian Flat Iron Steak - Gorgonzola Sauce contain alcohol?
Italian Flat Iron Steak - Gorgonzola Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Flat Iron Steak - Gorgonzola Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Flat Iron Steak - Gorgonzola Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Flat Iron Steak - Gorgonzola Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Flat Iron Steak - Gorgonzola Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Flat Iron Steak - Gorgonzola Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Flat Iron Steak - Gorgonzola Sauce for free?
Yes! Since Italian Flat Iron Steak - Gorgonzola Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Flat Iron Steak - Gorgonzola Sauce with water tracking feature?
Nutribit automatically calculates the water content of Italian Flat Iron Steak - Gorgonzola Sauce and adds it to your daily hydration log. Simply log Italian Flat Iron Steak - Gorgonzola Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Flat Iron Steak - Gorgonzola Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Flat Iron Steak - Gorgonzola Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Flat Iron Steak - Gorgonzola Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Flat Iron Steak - Gorgonzola Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Flat Iron Steak - Gorgonzola Sauce
Protein in Italian Flat Iron Steak - Gorgonzola Sauce supports building and repairing tissues.
Builds and repairs tissues in Italian Flat Iron Steak - Gorgonzola Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Flat Iron Steak - Gorgonzola Sauce supports immune function.
Supports immune function in Italian Flat Iron Steak - Gorgonzola Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Flat Iron Steak - Gorgonzola Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Flat Iron Steak - Gorgonzola Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Flat Iron Steak - Gorgonzola Sauce provides energy.
Provides energy in Italian Flat Iron Steak - Gorgonzola Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Flat Iron Steak - Gorgonzola Sauce supports muscle growth and strength.
Supports muscle growth and strength in Italian Flat Iron Steak - Gorgonzola Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Flat Iron Steak - Gorgonzola Sauce helps in weight management.
Helps in weight management in Italian Flat Iron Steak - Gorgonzola Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Flat Iron Steak - Gorgonzola Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Flat Iron Steak - Gorgonzola Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Flat Iron Steak - Gorgonzola Sauce supports bone health.
Supports bone health in Italian Flat Iron Steak - Gorgonzola Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Flat Iron Steak - Gorgonzola Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Flat Iron Steak - Gorgonzola Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Italian Flat Iron Steak - Gorgonzola Sauce regulates blood sugar levels.
Regulates blood sugar levels in Italian Flat Iron Steak - Gorgonzola Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Flat Iron Steak - Gorgonzola Sauce supports fluid balance.
Maintains Fluid Balance in Italian Flat Iron Steak - Gorgonzola Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Flat Iron Steak - Gorgonzola Sauce supports nerve function.
Supports Nerve Function in Italian Flat Iron Steak - Gorgonzola Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Flat Iron Steak - Gorgonzola Sauce helps regulate blood pressure.
Regulates Blood Pressure in Italian Flat Iron Steak - Gorgonzola Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Flat Iron Steak - Gorgonzola Sauce supports muscle function.
Aids Muscle Function in Italian Flat Iron Steak - Gorgonzola Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Flat Iron Steak - Gorgonzola Sauce aids nutrient absorption.
Improves Nutrient Absorption in Italian Flat Iron Steak - Gorgonzola Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Flat Iron Steak - Gorgonzola Sauce helps balance pH levels.
Balances pH Levels in Italian Flat Iron Steak - Gorgonzola Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Flat Iron Steak - Gorgonzola Sauce supports bone health.
Supports Bone Health in Italian Flat Iron Steak - Gorgonzola Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Italian Flat Iron Steak - Gorgonzola Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.