Tuna (Small)

Tubby's

Total Energy

380

kcal

51.17

% from carbs

32.38

% from protein

16.45

% from fats

In 1 Serving

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

920mg

40%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

31g

62%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna (Small)

A typical serving 1 Serving of Tuna (Small) (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna (Small) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Tuna (Small) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna (Small) depends on the ingredients exists in it. On average, 1 Serving of Tuna (Small) (about null grams) contains approximately 31 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 49 grams of carbohydrates.

Tuna (Small) contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Tuna (Small)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.