Cold Veggie (Small)
Tubby's
16.77
% from protein67.07
% from carbs67.07
% from fatNutrition Facts
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Cold Veggie (Small) Nutrients FAQs
Nutrients
- Vitamin A:Cold Veggie (Small) has 1000 IU of Vitamin A.
- Vitamin C:Cold Veggie (Small) has 96 mg of Vitamin C.
- Cold Veggie (Small) has 195mg of Calcium.
- Cold Veggie (Small) has 900mg of Sodium, Na.
- Cold Veggie (Small) has 3.6mg of Iron.
What is the calorie content of Cold Veggie (Small)?
A typical serving 1 Serving of Cold Veggie (Small) contains approximately 320 calories.
You can check the exact calorie content by logging Cold Veggie (Small) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cold Veggie (Small) have?
The amount of fat in Cold Veggie (Small) depends on the ingredients and preparation method. On average, one serving 1 Serving of Cold Veggie (Small) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cold Veggie (Small) have?
The protein content in Cold Veggie (Small) depends on the ingredients exists in it. On average, 1 Serving of Cold Veggie (Small) contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Cold Veggie (Small), Download Nutribit app for healthier you!
How much sugar does a Cold Veggie (Small) have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Veggie (Small).
How Much carbohydrates (carbs) is in Cold Veggie (Small)?
The amount of carbohydrates (carbs) in Cold Veggie (Small) depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cold Veggie (Small).
How Much Fiber is in Cold Veggie (Small)?
Cold Veggie (Small) contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Veggie (Small) for healthier you!
What vitamins and minerals are in a Cold Veggie (Small)?
Vitamins in Cold Veggie (Small):
Cold Veggie (Small) contains following minerals:
General
Does Cold Veggie (Small) contain caffeine?
Cold Veggie (Small) does not contain any caffeine.
Does Cold Veggie (Small) contain alcohol?
Cold Veggie (Small) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cold Veggie (Small)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Veggie (Small) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cold Veggie (Small) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cold Veggie (Small) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Veggie (Small) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cold Veggie (Small) for free?
Yes! Since Cold Veggie (Small) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cold Veggie (Small) with water tracking feature?
Nutribit automatically calculates the water content of Cold Veggie (Small) and adds it to your daily hydration log. Simply log Cold Veggie (Small) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cold Veggie (Small) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cold Veggie (Small) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cold Veggie (Small) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cold Veggie (Small) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cold Veggie (Small)
Protein and Vitamin A in Cold Veggie (Small) supports bone health.
Protein in Cold Veggie (Small) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cold Veggie (Small) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Cold Veggie (Small) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cold Veggie (Small) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cold Veggie (Small) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cold Veggie (Small) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cold Veggie (Small) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cold Veggie (Small) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cold Veggie (Small) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cold Veggie (Small) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cold Veggie (Small) aids weight management by helping you feel full longer.
Fiber-rich carbs from Cold Veggie (Small) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cold Veggie (Small) enhances brain function and helps improve memory and focus.
Glucose from Cold Veggie (Small) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cold Veggie (Small) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cold Veggie (Small) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cold Veggie (Small) promotes gut health by feeding beneficial gut bacteria.
Fiber in Cold Veggie (Small) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cold Veggie (Small) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cold Veggie (Small) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cold Veggie (Small) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cold Veggie (Small), help regulate blood pressure and reduce hypertension risk.
Protein in Cold Veggie (Small) supports building and repairing tissues.
Builds and repairs tissues in Cold Veggie (Small) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cold Veggie (Small) supports immune function.
Supports immune function in Cold Veggie (Small) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cold Veggie (Small) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cold Veggie (Small) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cold Veggie (Small) provides energy.
Provides energy in Cold Veggie (Small) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cold Veggie (Small) supports muscle growth and strength.
Supports muscle growth and strength in Cold Veggie (Small) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cold Veggie (Small) helps in weight management.
Helps in weight management in Cold Veggie (Small) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cold Veggie (Small) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cold Veggie (Small) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cold Veggie (Small) improves skin, hair, and nails.
Improves skin, hair, and nails in Cold Veggie (Small) is essential for the health and growth of hair, skin, and nails.
Protein in Cold Veggie (Small) regulates blood sugar levels.
Regulates blood sugar levels in Cold Veggie (Small) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cold Veggie (Small) supports digestion.
Fiber in Cold Veggie (Small) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cold Veggie (Small) supports heart health.
Soluble fiber in Cold Veggie (Small) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cold Veggie (Small) aids in weight management.
Fiber-rich foods in Cold Veggie (Small) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cold Veggie (Small) regulates blood sugar.
Fiber in Cold Veggie (Small) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cold Veggie (Small) promotes gut health.
Fiber in Cold Veggie (Small) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cold Veggie (Small) lowers the risk of colon cancer.
A high-fiber diet from Cold Veggie (Small) is linked to a reduced risk of colon cancer.
Fiber in Cold Veggie (Small) improves skin health.
Fiber in Cold Veggie (Small) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cold Veggie (Small) helps lower blood pressure.
Adequate fiber in Cold Veggie (Small) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cold Veggie (Small) boosts immune function.
Fiber in Cold Veggie (Small) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cold Veggie (Small) reduces the risk of type 2 diabetes.
Fiber in Cold Veggie (Small) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cold Veggie (Small) supports eye health.
Vitamin A in Cold Veggie (Small) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cold Veggie (Small) boosts immune function.
Vitamin A in Cold Veggie (Small) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cold Veggie (Small) promotes healthy skin.
Vitamin A in Cold Veggie (Small) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cold Veggie (Small) enhances reproductive health.
Vitamin A in Cold Veggie (Small) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cold Veggie (Small) reduces the risk of certain cancers.
Vitamin A in Cold Veggie (Small) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cold Veggie (Small) promotes healthy development during pregnancy.
Vitamin A in Cold Veggie (Small) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cold Veggie (Small) maintains healthy mucous membranes.
Vitamin A in Cold Veggie (Small) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cold Veggie (Small) improves wound healing.
Vitamin A in Cold Veggie (Small) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cold Veggie (Small) may reduce the risk of macular degeneration.
Vitamin A in Cold Veggie (Small), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cold Veggie (Small) supports bone health.
Calcium in Cold Veggie (Small) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cold Veggie (Small) supports muscle function.
Calcium in Cold Veggie (Small) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cold Veggie (Small) supports heart health.
Calcium in Cold Veggie (Small) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cold Veggie (Small) supports nerve transmission.
Calcium in Cold Veggie (Small) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cold Veggie (Small) supports blood clotting.
Calcium in Cold Veggie (Small) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cold Veggie (Small) supports hormonal secretion.
Calcium in Cold Veggie (Small) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cold Veggie (Small) supports weight management.
Calcium in Cold Veggie (Small) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cold Veggie (Small) supports dental health.
Calcium in Cold Veggie (Small) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cold Veggie (Small) supports blood pressure regulation.
Calcium in Cold Veggie (Small), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cold Veggie (Small) supports fluid balance.
Maintains Fluid Balance in Cold Veggie (Small) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cold Veggie (Small) supports nerve function.
Supports Nerve Function in Cold Veggie (Small) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cold Veggie (Small) helps regulate blood pressure.
Regulates Blood Pressure in Cold Veggie (Small) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cold Veggie (Small) supports muscle function.
Aids Muscle Function in Cold Veggie (Small) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cold Veggie (Small) aids nutrient absorption.
Improves Nutrient Absorption in Cold Veggie (Small) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cold Veggie (Small) helps balance pH levels.
Balances pH Levels in Cold Veggie (Small) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cold Veggie (Small) supports bone health.
Supports Bone Health in Cold Veggie (Small) helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Cold Veggie (Small)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.