Glazed Roll, Ham & Chipotle Mayo

Premo

Total Energy

560

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 1 sandwich

% daily value

Total Fat

27g

41.5%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

1760mg

76.5%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glazed Roll, Ham & Chipotle Mayo

A typical serving 1 sandwich of Glazed Roll, Ham & Chipotle Mayo (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glazed Roll, Ham & Chipotle Mayo depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Glazed Roll, Ham & Chipotle Mayo contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glazed Roll, Ham & Chipotle Mayo depends on the ingredients exists in it. On average, 1 sandwich of Glazed Roll, Ham & Chipotle Mayo (about null grams) contains approximately 27 grams of protein.

On average, 1 sandwich (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 54 grams of carbohydrates.

Glazed Roll, Ham & Chipotle Mayo contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Glazed Roll, Ham & Chipotle Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.