Ham And Cheese Bistro Melt

Golden Corral

Total Energy

310

kcal

25.85

% from carbs

19.05

% from protein

55.1

% from fats

In 115 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham And Cheese Bistro Melt

A typical serving 1 Piece of Ham And Cheese Bistro Melt (115 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham And Cheese Bistro Melt depends on the ingredients and preparation method. On average, one serving 1 Piece (115 grams) of Ham And Cheese Bistro Melt contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham And Cheese Bistro Melt depends on the ingredients exists in it. On average, 1 Piece of Ham And Cheese Bistro Melt (about 115 grams) contains approximately 14 grams of protein.

On average, 1 Piece (about 115 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 115 grams) contains about 19 grams of carbohydrates.

Ham And Cheese Bistro Melt contains approximately 1 grams of fiber in 1 Piece (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Piece Ham And Cheese Bistro Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.