Two Egg Breakfast, Sausage Patty And Grits

Golden Corral

Total Energy

490

kcal

18.33

% from carbs

20.72

% from protein

60.96

% from fats

In 334 g

% daily value

Total Fat

34g

52.3%

Saturated

12g

60%

Cholesterol

460mg

153.3%

Sodium, Na

750mg

32.6%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Two Egg Breakfast, Sausage Patty And Grits

A typical serving 1 Each of Two Egg Breakfast, Sausage Patty And Grits (334 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Two Egg Breakfast, Sausage Patty And Grits depends on the ingredients and preparation method. On average, one serving 1 Each (334 grams) of Two Egg Breakfast, Sausage Patty And Grits contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Two Egg Breakfast, Sausage Patty And Grits depends on the ingredients exists in it. On average, 1 Each of Two Egg Breakfast, Sausage Patty And Grits (about 334 grams) contains approximately 26 grams of protein.

On average, 1 Each (about 334 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Each (about 334 grams) contains about 23 grams of carbohydrates.

Two Egg Breakfast, Sausage Patty And Grits contains approximately 1 grams of fiber in 1 Each (about 334 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Each Two Egg Breakfast, Sausage Patty And Grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.