Two Egg Breakfast, Turkey Sausage And Grits

Golden Corral

Total Energy

500

kcal

19.57

% from carbs

25.83

% from protein

54.6

% from fats

In 356 g

% daily value

Total Fat

31g

47.7%

Saturated

10g

50%

Cholesterol

475mg

158.3%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Two Egg Breakfast, Turkey Sausage And Grits

A typical serving 1 Each of Two Egg Breakfast, Turkey Sausage And Grits (356 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Two Egg Breakfast, Turkey Sausage And Grits depends on the ingredients and preparation method. On average, one serving 1 Each (356 grams) of Two Egg Breakfast, Turkey Sausage And Grits contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Two Egg Breakfast, Turkey Sausage And Grits depends on the ingredients exists in it. On average, 1 Each of Two Egg Breakfast, Turkey Sausage And Grits (about 356 grams) contains approximately 33 grams of protein.

On average, 1 Each (about 356 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Each (about 356 grams) contains about 25 grams of carbohydrates.

Two Egg Breakfast, Turkey Sausage And Grits contains approximately 1 grams of fiber in 1 Each (about 356 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Each Two Egg Breakfast, Turkey Sausage And Grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.