Cheese Grits, Breakfast

Golden Corral

Total Energy

170

kcal

36.99

% from carbs

16.18

% from protein

46.82

% from fats

In 128 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

310mg

13.5%

Total Carbohydrates

16g

5.8%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Grits, Breakfast

A typical serving 0.5 Cup of Cheese Grits, Breakfast (128 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Grits, Breakfast depends on the ingredients and preparation method. On average, one serving 0.5 Cup (128 grams) of Cheese Grits, Breakfast contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Grits, Breakfast depends on the ingredients exists in it. On average, 0.5 Cup of Cheese Grits, Breakfast (about 128 grams) contains approximately 7 grams of protein.

On average, 0.5 Cup (about 128 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 Cup (about 128 grams) contains about 16 grams of carbohydrates.

Cheese Grits, Breakfast contains approximately 0 grams of fiber in 0.5 Cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 Cup Cheese Grits, Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.