Parmesan Cheese Knots
241 Pizza
11.43
% from protein60.95
% from carbs60.95
% from fatNutrition Facts
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Parmesan Cheese Knots Nutrients FAQs
Nutrients
- Vitamin A:Parmesan Cheese Knots has 1750 IU of Vitamin A.
- Parmesan Cheese Knots has 260mg of Calcium.
- Parmesan Cheese Knots has 1600mg of Sodium, Na.
- Parmesan Cheese Knots has 10.8mg of Iron.
What is the calorie content of Parmesan Cheese Knots?
A typical serving 1 Serving of Parmesan Cheese Knots contains approximately 940 calories.
You can check the exact calorie content by logging Parmesan Cheese Knots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Cheese Knots have?
The amount of fat in Parmesan Cheese Knots depends on the ingredients and preparation method. On average, one serving 1 Serving of Parmesan Cheese Knots contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Cheese Knots have?
The protein content in Parmesan Cheese Knots depends on the ingredients exists in it. On average, 1 Serving of Parmesan Cheese Knots contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Cheese Knots, Download Nutribit app for healthier you!
How much sugar does a Parmesan Cheese Knots have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Cheese Knots.
How Much carbohydrates (carbs) is in Parmesan Cheese Knots?
The amount of carbohydrates (carbs) in Parmesan Cheese Knots depends on its serving size and preparation. On average, 1 Serving contains about 144 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Cheese Knots.
How Much Fiber is in Parmesan Cheese Knots?
Parmesan Cheese Knots contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Cheese Knots for healthier you!
What vitamins and minerals are in a Parmesan Cheese Knots?
Vitamins in Parmesan Cheese Knots:
Parmesan Cheese Knots contains following minerals:
General
Does Parmesan Cheese Knots contain caffeine?
Parmesan Cheese Knots does not contain any caffeine.
Does Parmesan Cheese Knots contain alcohol?
Parmesan Cheese Knots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Cheese Knots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Cheese Knots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Cheese Knots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Cheese Knots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Cheese Knots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Cheese Knots for free?
Yes! Since Parmesan Cheese Knots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Cheese Knots with water tracking feature?
Nutribit automatically calculates the water content of Parmesan Cheese Knots and adds it to your daily hydration log. Simply log Parmesan Cheese Knots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan Cheese Knots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Cheese Knots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Cheese Knots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Cheese Knots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Cheese Knots
Protein and Vitamin A in Parmesan Cheese Knots supports bone health.
Protein in Parmesan Cheese Knots plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Parmesan Cheese Knots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Parmesan Cheese Knots provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parmesan Cheese Knots are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parmesan Cheese Knots supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parmesan Cheese Knots aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parmesan Cheese Knots helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parmesan Cheese Knots help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parmesan Cheese Knots helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parmesan Cheese Knots can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parmesan Cheese Knots aids weight management by helping you feel full longer.
Fiber-rich carbs from Parmesan Cheese Knots help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parmesan Cheese Knots enhances brain function and helps improve memory and focus.
Glucose from Parmesan Cheese Knots is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parmesan Cheese Knots boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parmesan Cheese Knots provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parmesan Cheese Knots promotes gut health by feeding beneficial gut bacteria.
Fiber in Parmesan Cheese Knots serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parmesan Cheese Knots improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parmesan Cheese Knots support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parmesan Cheese Knots helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parmesan Cheese Knots, help regulate blood pressure and reduce hypertension risk.
Protein in Parmesan Cheese Knots supports building and repairing tissues.
Builds and repairs tissues in Parmesan Cheese Knots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan Cheese Knots supports immune function.
Supports immune function in Parmesan Cheese Knots is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan Cheese Knots helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan Cheese Knots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan Cheese Knots provides energy.
Provides energy in Parmesan Cheese Knots can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan Cheese Knots supports muscle growth and strength.
Supports muscle growth and strength in Parmesan Cheese Knots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan Cheese Knots helps in weight management.
Helps in weight management in Parmesan Cheese Knots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan Cheese Knots aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan Cheese Knots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan Cheese Knots improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan Cheese Knots is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan Cheese Knots regulates blood sugar levels.
Regulates blood sugar levels in Parmesan Cheese Knots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Parmesan Cheese Knots supports digestion.
Fiber in Parmesan Cheese Knots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Parmesan Cheese Knots supports heart health.
Soluble fiber in Parmesan Cheese Knots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Parmesan Cheese Knots aids in weight management.
Fiber-rich foods in Parmesan Cheese Knots increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Parmesan Cheese Knots regulates blood sugar.
Fiber in Parmesan Cheese Knots helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Parmesan Cheese Knots promotes gut health.
Fiber in Parmesan Cheese Knots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Parmesan Cheese Knots lowers the risk of colon cancer.
A high-fiber diet from Parmesan Cheese Knots is linked to a reduced risk of colon cancer.
Fiber in Parmesan Cheese Knots improves skin health.
Fiber in Parmesan Cheese Knots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Parmesan Cheese Knots helps lower blood pressure.
Adequate fiber in Parmesan Cheese Knots may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Parmesan Cheese Knots boosts immune function.
Fiber in Parmesan Cheese Knots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Parmesan Cheese Knots reduces the risk of type 2 diabetes.
Fiber in Parmesan Cheese Knots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Parmesan Cheese Knots supports eye health.
Vitamin A in Parmesan Cheese Knots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Parmesan Cheese Knots boosts immune function.
Vitamin A in Parmesan Cheese Knots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Parmesan Cheese Knots promotes healthy skin.
Vitamin A in Parmesan Cheese Knots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Parmesan Cheese Knots enhances reproductive health.
Vitamin A in Parmesan Cheese Knots plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Parmesan Cheese Knots reduces the risk of certain cancers.
Vitamin A in Parmesan Cheese Knots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Parmesan Cheese Knots promotes healthy development during pregnancy.
Vitamin A in Parmesan Cheese Knots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Parmesan Cheese Knots maintains healthy mucous membranes.
Vitamin A in Parmesan Cheese Knots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Parmesan Cheese Knots improves wound healing.
Vitamin A in Parmesan Cheese Knots promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Parmesan Cheese Knots may reduce the risk of macular degeneration.
Vitamin A in Parmesan Cheese Knots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Parmesan Cheese Knots supports bone health.
Calcium in Parmesan Cheese Knots is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parmesan Cheese Knots supports muscle function.
Calcium in Parmesan Cheese Knots plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parmesan Cheese Knots supports heart health.
Calcium in Parmesan Cheese Knots helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parmesan Cheese Knots supports nerve transmission.
Calcium in Parmesan Cheese Knots is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parmesan Cheese Knots supports blood clotting.
Calcium in Parmesan Cheese Knots is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parmesan Cheese Knots supports hormonal secretion.
Calcium in Parmesan Cheese Knots regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parmesan Cheese Knots supports weight management.
Calcium in Parmesan Cheese Knots may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parmesan Cheese Knots supports dental health.
Calcium in Parmesan Cheese Knots strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parmesan Cheese Knots supports blood pressure regulation.
Calcium in Parmesan Cheese Knots, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Parmesan Cheese Knots supports fluid balance.
Maintains Fluid Balance in Parmesan Cheese Knots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan Cheese Knots supports nerve function.
Supports Nerve Function in Parmesan Cheese Knots helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan Cheese Knots helps regulate blood pressure.
Regulates Blood Pressure in Parmesan Cheese Knots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan Cheese Knots supports muscle function.
Aids Muscle Function in Parmesan Cheese Knots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan Cheese Knots aids nutrient absorption.
Improves Nutrient Absorption in Parmesan Cheese Knots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan Cheese Knots helps balance pH levels.
Balances pH Levels in Parmesan Cheese Knots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan Cheese Knots supports bone health.
Supports Bone Health in Parmesan Cheese Knots helps retain calcium and prevent the loss of bone density over time.
How to burn 940 calories?
The amount of exercise required to burn off 1 Serving Parmesan Cheese Knots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.