Garlic Knots, Three Cheese

Marketside

Total Energy

140

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 43 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

260mg

11.3%

Potassium, K

55mg

1.2%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Knots, Three Cheese

A typical serving 1 knot of Garlic Knots, Three Cheese (43 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Knots, Three Cheese depends on the ingredients and preparation method. On average, one serving 1 knot (43 grams) of Garlic Knots, Three Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Knots, Three Cheese depends on the ingredients exists in it. On average, 1 knot of Garlic Knots, Three Cheese (about 43 grams) contains approximately 4 grams of protein.

On average, 1 knot (about 43 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 knot (about 43 grams) contains about 18 grams of carbohydrates.

Garlic Knots, Three Cheese contains approximately 1 grams of fiber in 1 knot (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 knot Garlic Knots, Three Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.