Wood-Grilled Tenderloin Salad

Seasons 52

37.04

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
470
% Daily value*

Total Fat 22 g
33.8%

Saturated 7 g
35%

Trans Fats 0.5 g

Cholesterol 105 mg
35%

Sodium, Na 880 mg
38.3%

Total Carbohydrates 27 g
9.8%

Fiber 8 g
28.6%

Sugars 13 g
26%

Protein 45 g
90%

Wood-Grilled Tenderloin Salad Nutrients FAQs

Nutrients

What is the calorie content of Wood-Grilled Tenderloin Salad?

A typical serving 1 Serving of Wood-Grilled Tenderloin Salad contains approximately 470 calories.

You can check the exact calorie content by logging Wood-Grilled Tenderloin Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wood-Grilled Tenderloin Salad have?

The amount of fat in Wood-Grilled Tenderloin Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Wood-Grilled Tenderloin Salad contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wood-Grilled Tenderloin Salad have?

The protein content in Wood-Grilled Tenderloin Salad depends on the ingredients exists in it. On average, 1 Serving of Wood-Grilled Tenderloin Salad contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Wood-Grilled Tenderloin Salad, Download Nutribit app for healthier you!

How much sugar does a Wood-Grilled Tenderloin Salad have?

On average, 1 Serving contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wood-Grilled Tenderloin Salad.

How Much carbohydrates (carbs) is in Wood-Grilled Tenderloin Salad?

The amount of carbohydrates (carbs) in Wood-Grilled Tenderloin Salad depends on its serving size and preparation. On average, 1 Serving contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wood-Grilled Tenderloin Salad.

How Much Fiber is in Wood-Grilled Tenderloin Salad?

Wood-Grilled Tenderloin Salad contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wood-Grilled Tenderloin Salad for healthier you!

What vitamins and minerals are in a Wood-Grilled Tenderloin Salad?

Wood-Grilled Tenderloin Salad contains following minerals:

  • Wood-Grilled Tenderloin Salad has 880mg of Sodium, Na.

General

Does Wood-Grilled Tenderloin Salad contain caffeine?

Wood-Grilled Tenderloin Salad does not contain any caffeine.

Does Wood-Grilled Tenderloin Salad contain alcohol?

Wood-Grilled Tenderloin Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wood-Grilled Tenderloin Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wood-Grilled Tenderloin Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wood-Grilled Tenderloin Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wood-Grilled Tenderloin Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wood-Grilled Tenderloin Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wood-Grilled Tenderloin Salad for free?

Yes! Since Wood-Grilled Tenderloin Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wood-Grilled Tenderloin Salad with water tracking feature?

Nutribit automatically calculates the water content of Wood-Grilled Tenderloin Salad and adds it to your daily hydration log. Simply log Wood-Grilled Tenderloin Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wood-Grilled Tenderloin Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wood-Grilled Tenderloin Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wood-Grilled Tenderloin Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wood-Grilled Tenderloin Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wood-Grilled Tenderloin Salad

Protein in Wood-Grilled Tenderloin Salad supports building and repairing tissues.

Builds and repairs tissues in Wood-Grilled Tenderloin Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wood-Grilled Tenderloin Salad supports immune function.

Supports immune function in Wood-Grilled Tenderloin Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wood-Grilled Tenderloin Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wood-Grilled Tenderloin Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wood-Grilled Tenderloin Salad provides energy.

Provides energy in Wood-Grilled Tenderloin Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wood-Grilled Tenderloin Salad supports muscle growth and strength.

Supports muscle growth and strength in Wood-Grilled Tenderloin Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wood-Grilled Tenderloin Salad helps in weight management.

Helps in weight management in Wood-Grilled Tenderloin Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wood-Grilled Tenderloin Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wood-Grilled Tenderloin Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wood-Grilled Tenderloin Salad supports bone health.

Supports bone health in Wood-Grilled Tenderloin Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wood-Grilled Tenderloin Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Wood-Grilled Tenderloin Salad is essential for the health and growth of hair, skin, and nails.

Protein in Wood-Grilled Tenderloin Salad regulates blood sugar levels.

Regulates blood sugar levels in Wood-Grilled Tenderloin Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wood-Grilled Tenderloin Salad supports digestion.

Fiber in Wood-Grilled Tenderloin Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wood-Grilled Tenderloin Salad supports heart health.

Soluble fiber in Wood-Grilled Tenderloin Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wood-Grilled Tenderloin Salad aids in weight management.

Fiber-rich foods in Wood-Grilled Tenderloin Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wood-Grilled Tenderloin Salad regulates blood sugar.

Fiber in Wood-Grilled Tenderloin Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wood-Grilled Tenderloin Salad promotes gut health.

Fiber in Wood-Grilled Tenderloin Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wood-Grilled Tenderloin Salad lowers the risk of colon cancer.

A high-fiber diet from Wood-Grilled Tenderloin Salad is linked to a reduced risk of colon cancer.

Fiber in Wood-Grilled Tenderloin Salad improves skin health.

Fiber in Wood-Grilled Tenderloin Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wood-Grilled Tenderloin Salad helps lower blood pressure.

Adequate fiber in Wood-Grilled Tenderloin Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wood-Grilled Tenderloin Salad boosts immune function.

Fiber in Wood-Grilled Tenderloin Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wood-Grilled Tenderloin Salad reduces the risk of type 2 diabetes.

Fiber in Wood-Grilled Tenderloin Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Wood-Grilled Tenderloin Salad supports fluid balance.

Maintains Fluid Balance in Wood-Grilled Tenderloin Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wood-Grilled Tenderloin Salad supports nerve function.

Supports Nerve Function in Wood-Grilled Tenderloin Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wood-Grilled Tenderloin Salad helps regulate blood pressure.

Regulates Blood Pressure in Wood-Grilled Tenderloin Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wood-Grilled Tenderloin Salad supports muscle function.

Aids Muscle Function in Wood-Grilled Tenderloin Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wood-Grilled Tenderloin Salad aids nutrient absorption.

Improves Nutrient Absorption in Wood-Grilled Tenderloin Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wood-Grilled Tenderloin Salad helps balance pH levels.

Balances pH Levels in Wood-Grilled Tenderloin Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wood-Grilled Tenderloin Salad supports bone health.

Supports Bone Health in Wood-Grilled Tenderloin Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Wood-Grilled Tenderloin Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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