Curried Eggplant and Lentil Soup, Medium

Hale and Hearty Soups

Total Energy

290

kcal

71.86

% from carbs

18.98

% from protein

9.15

% from fats

In 1 fl oz

% daily value

Total Fat

3g

4.6%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

53g

19.3%

Fiber

18g

64.3%

Sugars

12g

24%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curried Eggplant and Lentil Soup, Medium

A typical serving 12 fl oz of Curried Eggplant and Lentil Soup, Medium (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curried Eggplant and Lentil Soup, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz (null grams) of Curried Eggplant and Lentil Soup, Medium contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curried Eggplant and Lentil Soup, Medium depends on the ingredients exists in it. On average, 12 fl oz of Curried Eggplant and Lentil Soup, Medium (about null grams) contains approximately 14 grams of protein.

On average, 12 fl oz (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about null grams) contains about 53 grams of carbohydrates.

Curried Eggplant and Lentil Soup, Medium contains approximately 18 grams of fiber in 12 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 12 fl oz Curried Eggplant and Lentil Soup, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.